Beetroot borscht calorie content per 100 grams. How many calories are in borscht with water without meat?

One of the most beloved and popular soups is borscht. It is very satisfying, healthy and incredibly tasty. A plate of borscht is a complete meal, after which you are guaranteed not to want to eat for at least 3-4 hours, this soup is a real storehouse of vitamins, microelements, amino acids, organic acids and other beneficial substances necessary for our health. There are many types of this dish, and each housewife prepares it in her own special way, but basically the composition and calorie content of borscht are approximately the same.

Sources of borscht calories are fats, proteins and carbohydrates. Fats are found in meat and oil in which you fry vegetables before adding them to soup, proteins are found in meat and vegetables (for example, potatoes), carbohydrates are found in vegetables. A very important element in the composition of borscht is vegetable fiber - it is thanks to fiber that borscht satisfies hunger for so long, in addition, fiber helps cleanse the body, it removes toxins and waste from it and helps the intestines in its work.

Borscht is a source of a number of vitamins. Vitamins do not add calories to borscht, but the benefits from them are enormous. Vitamin A improves skin condition and fights free radicals, in addition, it improves vision. Vitamin PP lowers blood sugar and cholesterol levels. Vitamin C strengthens the immune system, increases the body's defenses, and participates in redox reactions in the body. Vitamin D also strengthens the body's immune system and contributes to the normal development of the nervous system, strengthens bone and connective tissue and improves the functioning of the nervous system. Vitamin E is known for its strong antioxidant properties; it reduces the risk of cancer and slows down the aging of the body. B vitamins strengthen the nervous system, increase a person’s performance and resistance to stress, improve sleep and mood, memory, attention, and also normalize metabolism. These are real natural fat burners, antidepressants and energy drinks.

Also, the calorie content in borscht does not increase, but mineral compounds significantly increase its usefulness. Borscht contains phosphorus, which activates the functioning of the brain, calcium, which strengthens bone tissue, and fluoride, thanks to which our teeth are strong and beautiful. It contains a lot of iron, which prevents the development of anemia and maintains normal hemoglobin levels in the blood.

Borscht also contains magnesium, which is a necessary element for all reactions in the body, sodium, which regulates the water-salt balance, potassium, which strengthens the heart, improves muscle function and promotes the removal of salts and toxins from body tissues, zinc, which improves immunity and regenerative abilities body, copper, which makes nails and hair beautiful and healthy, iodine, necessary for the functioning of the thyroid gland, manganese, which is needed for the synthesis of enzymes and hormones, sulfur, chlorine and other important trace elements.

Having a low calorie content, borscht helps to increase the speed of metabolic processes in the body, stimulates the functioning of the brain and nervous system, strengthens blood vessels and the heart, improves immunity. It contains organic acids that promote the rapid breakdown of fats and carbohydrates that enter our body with food to obtain energy, and beets contain pectins that remove toxins, heavy metal salts and other harmful substances from the body. It improves blood composition and increases the hematopoietic function of the body, tones and fills with energy.

How many calories are in borscht

Borscht ingredients are only natural products: meat, potatoes, vegetables, seasonings. How many calories are in borscht depends on these ingredients. If you use fatty meat to prepare borscht, then the calorie content of this soup will be high, but the calorie content of borscht with lean meat will be low. The calorie content of vegetarian borscht will be even lower - no more than 25-30 kcal per 100 g, but we must not forget that meat contains essential amino acids that we cannot get from plant foods, so we should not give up animal proteins, and meat borscht tastes better than vegetarian borscht. The calorie content of borscht is also affected by those products that you use as a dressing and appetizer for this soup - sour cream, mayonnaise, croutons, donuts, lard, croutons, etc. The calorie content of borscht with sour cream will be much lower than the calorie content of borscht with mayonnaise.

To reduce the calorie content of borscht, use lean beef. Borscht with pork will be more nutritious. If when preparing this dish you used broth cooked with meat and bones, then the calorie content of such borscht will be higher than the calorie content of a similar dish cooked with meat broth. When frying onions, carrots and beets, use a minimum of oil, fry the vegetables in a non-stick pan - then you will need less fat, which means the calorie content of the borscht will be lower. You can further reduce the calorie content of borscht if you completely abandon oil when preparing frying.– simmer vegetables in a small amount of water or broth prepared for soup. It also reduces the calorie content by using beans instead of potatoes, and beet tops instead of beets. Calorie content of borscht, in the preparation of which it was used sauerkraut, will be higher than the calorie content in the same borscht, but with fresh cabbage.

On average, the calorie content of borscht made with lean beef is 45-55 kcal per 100 g. The calorie content of classic Ukrainian borscht, which is cooked with bones and fatty meat and always served with sour cream, will be about 100 kcal per 100 g (including sour cream). The calorie content of summer green borscht on a meat bone, served with herbs and sour cream, will be about 160 kcal per 100 g.

Season the borscht not with mayonnaise, but with low-fat (up to 15% fat) sour cream. It is best to serve rye or black bread with borscht - it has fewer calories and more nutrients.

Dietary borscht recipes

Calorie content of borscht prepared according to classic recipe, is 87 kcal per 100 g. To prepare it, take 300 g of lean beef, 1 onion and 1 carrot, 2 medium potatoes, 1 medium beetroot, 100 g of fresh white cabbage, 2 cloves of garlic, a bunch of fresh parsley, 1 tomato, pepper and salt to taste. Boil and strain the beef broth. In a small amount of water, simmer the chopped onions and carrots with garlic and tomato for about 10 minutes, then add the chopped beets. Chop the peeled potatoes and shred the cabbage. Place the stewed vegetables in the broth and place the pan on the fire. When the water boils, add the cabbage; after the next boil, add the potatoes. Boil the soup until the potatoes are ready, serve with herbs and low-fat sour cream.

The calorie content of vegetarian borscht is only 23 kcal per 100 g. It is prepared in exactly the same way as in the recipe described above, but not with meat broth, but with vegetable broth. For 1.5 liters of water you will need 1 beet, 2 potatoes, 300 g cabbage, 1 onion and carrot, 1 tomato, herbs, salt, pepper and sour cream with which you will serve this soup.

“Borscht and porridge are our food,” says a popular saying. Indeed, this first dish has long gained popularity among millions of housewives. Today, borscht is so loved and entrenched in many families as a healthy, tasty, and most importantly affordable and easy-to-prepare dish that it has become practically an integral part of the menu of our population. So, what is included in borscht? This dish includes:

• cabbage;
• beet;
• beef or pork meat;
• tomatoes;
• carrot;
• garlic;
• pepper;
• Bay leaf;
• tomato paste;
• beans;
• greenery.

Today no one doubts the benefits of such a first course; the questions that we increasingly receive are usually the following: “What is calorie content of borscht?”, “Is it possible to lose weight with borscht?”, “I love borscht, is its calorie content bothering me?”, “If you cook some borscht without meat, will its calorie content become lower?” “Please tell me how many calories are in borscht?” and other similar questions. We are happy to answer them. So…

This delicious and healthy borscht!

As you know, borscht is very rich in beets and cabbage. In addition, borscht contains a lot of useful vitamins, minerals, amino acids, healthy fatty acids such as Omega 3 and 6, protein, plant fiber and everything that can be beneficial for health. Therefore, borscht is also considered a medicinal food and is indicated for obese patients (only borscht prepared with lean beef) and overweight people. It is also recommended to eat borscht for people suffering from anemia, vitamin deficiency, diseases of the liver, biliary tract, kidneys, as well as cardiovascular diseases (garlic, beets and cabbage - all this perfectly cleans the walls of blood vessels) and a number of other diseases.

In addition, with the systematic consumption of borscht, metabolism is normalized. Now let's move on to the immediate question about borscht and calories.

How many calories are in borscht...

Borscht calorie table

It turns out that cold borscht contains twenty fewer calories.

The calorie content of borscht will also depend on the choice of meat - if it is lean beef, then the calorie content will be lower than if you cook borscht with pork. The beans in borscht also promote satiety and weight loss, since beans contain virtually no carbohydrates and are a low-calorie food rich in protein. In fact, Borscht contains small calories, so it is also considered a medicinal dish

If we talk about potatoes, then in order not to gain extra pounds, you should not put a lot of potatoes in the borscht.

And the last thing! Borscht is a wonderful first dish, which, thanks to the content of valuable ingredients, is a source of vitality, good health and beauty. So eat borscht and forget about those extra pounds! Good luck!

Lyudmila D. was with you.

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Hot or cold, with rich meat broth or light vegetarian - borscht can be very different, but in any version it is distinguished by its excellent taste, nutritional value and the ability to give pleasure even to gourmets.

However, when placing a plate of borscht in front of them, many weight loss adherents wonder what the calorie content of this dish is and whether it can be included in the diet menu. We are looking for answers to these questions further.

The use of borscht in dietetics and for weight loss

Classic borscht, cooked in meat broth and seasoned with sour cream, can be called dietary at a stretch. However, vegetarian recipes for this dish fit well into the concept of nutrition for weight loss. So, lean borscht is acceptable when eating on the Pyaterochka diet. If you cook a similar first dish in vegetable broth and add celery, you will get an option suitable for the Finnish diet.

There is a special weekly “borscht” diet, which nutritionists speak very positively about. It is balanced and provides the body with the necessary substances.

Classic recipe

The most popular option is the Ukrainian version of this first dish. It is prepared on pork ribs or shoulder.
Ingredients:

• meat – 680 g;
• potatoes - 3 large tubers;
• beets – 1 pc. (small);
• cabbage – 200 g;
• pepper – 2 pcs.;
• carrots – 2 pcs.;
• lard - about 20 g;
• tomatoes – 4-6 pcs.;
• onions – 2 pcs.;
• garlic, herbs, spices.

Preparation:

• Rinse the meat and bring it to a boil with three liters of water. When the broth boils, drain it, add three liters of water again and simmer over low heat for three hours. An hour after starting, add coarsely chopped carrots (one) and an onion cut in half. It is better to salt the broth at the very end.
• Strain the finished broth, set the meat aside to cool, and discard the carrots and onions. To make the borscht taste more “tomato-like,” you can boil one small tomato in the broth without cutting it. After this, the tomato is thrown away.
• Chop the potatoes into cubes and add them to the boiling broth.
• Cut the cabbage into small strips and add ten to twelve minutes after adding the potatoes. It should boil for about ten minutes.
• Separate the meat from the bones and place in the borscht.
• Peel the beets, onions and carrots. Cut the beets into strips (you can grate them coarsely). Simmer it in a hot frying pan. After a couple of minutes, add the diced onion to it, and after the same amount, grate the carrots on a medium grater.
• When the vegetables turn golden brown, add finely chopped Bell pepper.
• Pour boiling water over the tomatoes, peel the skin and finely chop. Add them to the dressing two to three minutes after the pepper.
• Keep the dressing on the fire for about four to five minutes, then pour into the borscht. It should boil for five minutes, after which pepper the dish and season it with lard, which is first ground in a mortar with a clove of garlic.

Serve this borscht with sour cream, sprinkled with herbs on top.

Calorie content this Ukrainian borscht with meat is about 150-200 kcal per medium serving(about 120 g). By replacing pork with beef or duck, you can reduce this figure.

Other cooking recipes

If in winter time The classic version of borscht is more relevant; in summer it is better to give preference to cold varieties of this dish. There are many of them, for example Lithuanian or fish. But in the spring you should definitely treat yourself to green borscht, which does not contain the usual tomatoes.

It is prepared in the same way as classic borscht, but in this case they use not pork, but beef, for example, a shoulder blade on the bone.
Ingredients:

• beef – 750 g;
• onions – 2 pcs.;
• tomatoes – 5-6 pcs.;
• potatoes – 4 pcs.;
• carrots – 1-2 pcs.;
• cabbage – 220 g;
• beets - one medium;
• pepper – 2 pcs.;
• garlic, herbs, spices.

Preparation:

• Boil the washed beef in 3.5-4 liters of water; in the middle of cooking, add an onion, cut in half, and coarsely chopped carrots. After an hour and a half, add salt to the broth, after 15 minutes, turn it off.
• Remove the meat and cool. It should be cut into small pieces.
• Potatoes should be cut into cubes and poured into boiling broth.
• Finely chop the cabbage and add to the potatoes. If it is young, 5 minutes is enough for it to be ready; for winter varieties, about 15.
• Grate the beets and simmer in a frying pan. Add to it alternately chopped peppers, grated carrots, and onions.
• Peel the tomatoes, cut into cubes and add to the pan. Simmer the dressing until the vegetables are ready.
• Add meat to pan.
• Pour the dressing into the borscht and simmer the dish for about five minutes. Add salt if necessary, season, add bay leaf.
• After turning off the borscht, add chopped garlic and sprinkle with herbs.

Such borscht with beef broth has lower calorie content than pork - about 80 kcal in every 100 g. It can be included in non-strict diets.

This dish is even more dietary. To reduce calories, use the breast or legs with the skin removed.
Ingredients:

• beets – 150 g;
• chicken – 550 g;
• carrots – 1 pc.;
• potatoes – 3 pcs.;
• pepper – 2 pcs.;
• cabbage – 150 g;
• tomatoes – 3-4 pcs.;
• onion – 1 pc.;
• greens, pepper.

Preparation:

• Boil chicken in 2 liters of water, add broth at the end.
• Remove the meat and divide into pieces.
• Add diced potatoes to the boiling broth.
• Finely chop the cabbage and add to the dish after 10-12 minutes.
• Prepare the dressing: peel the vegetables and simmer them in a frying pan, adding them in the following order: beets (finely chopped or coarsely grated); sweet pepper pieces; chopped onion, grated carrots, peeled tomatoes (diced).
• Add chicken meat to the borscht. Add the dressing and let the dish simmer for about three to five minutes. Season with pepper and add bay leaf. Add some greens to a plate.

This kind of borscht in meat broth with chicken is quite acceptable even on a not too strict diet: its calorie content per 100 grams varies within 42-65 kcal(this depends on the meat).

Lithuanian borscht recipe

Ingredients:

• kefir – 300 g;
• potatoes – 3-4 pcs.;
• beets – 100 g;
• egg – 1 pc.;
• spices.

Preparation:

• Boil the beets, then cut into strips, after peeling them.
• Pour a little (about 100 g) water into kefir, add salt and pepper, and stir. Pour it over the beets and sprinkle with herbs. Place half a boiled egg on a plate.
• Boil the potatoes, cut into slices, and serve with borscht as a side dish.

This dish is perfect for hot days. Wherein calorie content Lithuanian cold borscht is about 64 kcal in every 100 grams of the dish.

This dish will appeal to those who fast or are vegetarians. In addition, this borscht is low in calories, so it will be a good addition to the diet menu.
Ingredients:

• cabbage – 320 g;
• onion – 270 g;
• vinegar - tablespoon;
• carrots – 170 g;
• beets – 160 g;
• garlic, parsley, pepper, dill, salt.

Preparation:

• Start by preparing the beets: grate them coarsely, simmer them in a frying pan, adding a little water. At the end of stewing, add vinegar (this will preserve the color).
• Peel the onions and carrots, cut into smaller pieces, and fry in vegetable oil.
• Boil 2 liters of water.
• Finely chop the cabbage and add to a saucepan with water.
• After seven minutes, add the beets, and after another 3-4, add the carrots and onions.
• Boil for about twenty minutes, season with pepper.
• When serving, sprinkle with herbs.

Calorie content of this meatless or vegetarian borscht is about 27-32 kcal in every 100 g.

Fish borscht

This dish can also be prepared using lean fish broth. Serve it properly chilled. This dish is cooked in almost the same way as classic borscht, but there are several nuances:

• It is better to choose river varieties of fish, for example small perches, pike;
• They are lightly fried before being immersed in the broth;
• Cooking the broth is enough for a quarter of an hour;
• After the potatoes, pre-cooked beans are added to the borscht.

This cold borscht has a low calorie content - about 62-75 kcal per serving, volume 100 grams.

Green borscht

Ingredients:

• onion – 1 pc.;
• sorrel - about 70 g;
• pork – 270 g;
• egg – 5-6 pcs.;
• potatoes – 4-5 pcs.

Preparation:

• Boil the meat in two liters of water.
• Add diced potatoes to the broth.
• Finely chop the onion and simmer in a frying pan until golden brown.
• Boil and chop the eggs. Add them when the potatoes are ready.
• Wash the sorrel, chop finely and add to the dish. The borscht should simmer for 5-6 minutes.

Serve this dish warm with a spoonful of sour cream on the plate. This green borscht is very healthy, and its calorie content is about 90 kcal for every 100 g of dish.

There are a huge number of variants of borscht, and almost every housewife has her own secrets and recipes. By preparing this dish in clear broth, you can easily use it in your diet menu. How do you cook borscht? Share your recipes in the comments.

Borscht is the first dish eaten in Eastern Europe. Has Ukrainian roots, stands out for its bright color and rich taste. Classic borscht is prepared with meat broth; the required ingredients are beets, potatoes, cabbage and tomatoes.

How many calories are in different types of borscht?

Let's start by determining the calorie content of classic borscht. cooked without meat, has a calorie content of 30 kcal per 100 grams. without skin - 35 kcal per 100 grams, with skin - 52 kcal per 100 grams. If the dish is prepared with beef or its calorie content increases at least 2 times. The calorie content of borscht with beef is 86 kcal per 100 grams, with lean pork - 105 kcal, with fatty pork - as much as 160 kcal per 100 grams. But the fattest is borscht with lard, its calorie content is 189 kcal per 100 grams.

Let's move on to the calorie content of green borscht. Lean green borscht has a calorie content of 37 kcal, but beef borscht will cost 95 kcal. The calorie content of green borscht with pork will be 166 kcal per 100 grams.

Of course, it is worth considering that the calorie content of borscht depends on the amount of meat, vegetables and other additives in it.

What is the calorie content of a plate of borscht?

We figured out the calorie content of borscht per 100 grams of ready-made dish. But this is not entirely convenient for calculations. Therefore, now we will talk about the calorie content of 1 plate of borscht.

It’s worth noting right away that the sizes of the plates vary. On supermarket shelves you can find both giant plates that hold 500-600 milliliters of liquid, and small plates with a volume of only 200 milliliters. Therefore, to know exactly the capacity of your plate, fill it with water, and then pour the water into a measuring glass (you can do it in several steps), then you will know exactly how much liquid your dish can hold and what the calorie content of a plate of borscht is.

For example, let's take a standard portion (300 grams). Accordingly, the calorie content of a plate of borscht (classic) will range from 90 to 550 kcal. But if you decide to add sour cream or toasted crackers to the borscht, the calorie content will increase in accordance with the calorie content of the additives. Therefore, we strongly recommend that people who are on a diet or have heart problems do not abuse rich borscht with various calorie supplements.

The calorie content of a standard plate of green borscht ranges from 110 to 515 kcal. Follow the same rule here. Do not overeat fatty foods. It will not benefit your body, but will only complicate the work of the heart, contribute to the formation of blood clots and blockage of blood vessels.

The benefits and harms of borscht

We've talked about the calorie content of borscht, now it's worth talking about its benefits. This dish contains a whole range of microelements. Vitamins B1, B2, C, organic acids, folic acid, mineral salts - all these useful substances are contained in borscht.

Here we come to the results. Should you eat borscht if you are losing weight? It's up to you to decide, of course. But given the nutritional value, a large number of useful microelements, vitamins, and borscht can and should be included in your diet at least several times a week. The calorie content of a plate of borscht with chicken is not that high, but this dish is maximally balanced in terms of the ratio of proteins, fats and carbohydrates, and has a positive effect on the functioning of the gastrointestinal tract, heart, kidneys and liver.

The national Ukrainian first dish has long been frequently consumed not only in its homeland, but also in other countries. Borscht has also taken root in Russia, competing with ordinary soup and rising to the same level with it. Today it is one of the most frequently served first courses, which must be present in every person’s diet at least a couple of times a week.

Even with many positive features, it is worth finding out how many calories are in borscht and how they are calculated. This is not done with the goal of depriving your diet of this dish, but out of the need to know how many calories are eaten per day and whether this interferes with the weight loss process.

How many calories are in borscht depends mainly on its ingredients and base. Borscht can be cooked using pork ribs, as well as lamb, beef, and even from a chicken soup set. There is a recipe for lean borscht with vegetable broth, but not everyone agrees that it is not easy vegetable soup. Even though today almost any first liquid dish can be called borscht, with the exception of fish soup and cream soups, it is necessary to indicate what exactly turns ordinary soup into borscht. This is, of course, beets. Just as cabbage soup cannot be imagined without cabbage, borscht cannot be imagined without beets. Other components can be added or removed, but the meat broth and beets always exist as a base. Therefore, it is with them that the analysis of the calorie content of borscht will begin.

Meat broth can be different, which allows you to vary not only the calorie content of borscht, but also its satiety, fat content, and also its effect on the body. The most common one, perhaps, is obtained by boiling pork ribs. Their calorie content is about 277 kcal per hundred grams, and the “weight” of the final broth is approximately 52 kcal for the same volume. Borscht made with pork ribs turns out to be the richest, most aromatic and tender, but at the same time the most fatty. Although this point is significantly offset by added vegetables, the sensitive liver or pancreas does not always accept borscht in pork broth well.

A little less often, beef is used for the broth, from which ribs or any other meat on the bone are usually chosen. For beef ribs, the calorie content shows a value of 233 kcal, and therefore the calorie content of the broth will be about 46 kcal per hundred grams. On beef it turns out to be thicker than on pork, due to the connective tissue that has absorbed a large amount of collagen. This is why beef rib broths are recommended for people with joint problems. In addition, beef is rich in iron, which is necessary for anemia.

The most dietary basis for borscht in terms of calories and fat content will, of course, be a chicken soup set. It is preferred not only during weight loss, but also for problems with the gastrointestinal tract, weak liver and pancreas. Chicken protein is the easiest to digest, and the process of digesting meat occurs without any particular difficulties. The chicken soup set has a calorie content of 250 kcal, which allows you to calculate the average calorie content of the broth, which gives 50 kcal per hundred grams. When the poultry parts are removed from the skin, this figure will drop to 34 kcal.

The next very important point, without which borscht will not work, is beets. Its calorie content is only 42 kcal, and when cooked it reaches 49 kcal. The vegetable itself has a mild laxative effect, and also stimulates the digestion process and improves the functioning of the gastrointestinal tract. Therefore, there is no harm from beet calories. The same goes for onions, which are also added to borscht, and whose calorie content freezes around the mark of 41 kcal per hundred grams. It has an immunostimulating effect and also accelerates metabolism.

By and large, the remaining ingredients in borscht are optional, but only the above are not enough to completely saturate. Therefore, potatoes with a calorie content of 77 kcal, carrots with a “weight” of 35 kcal, salt, pepper, herbs - dill or parsley with a calorie content of 49 kcal per hundred grams come into play. And at this point you can consider the borscht ready: just add up the calorie content of all the products, calculate their total weight in grams, divide the first by the second and multiply by a hundred to get the calorie content of borscht per hundred grams. At the end, the dish is seasoned with a spoonful of sour cream, whose “weight” is approximately 162 kcal for store-bought 20% fat and 216 kcal for homemade. Sometimes half a boiled egg is added, the calorie content of which is 158 kcal per hundred grams, despite the fact that one medium-sized egg is 75-80 grams.

As a result, the approximate caloric value of borscht on pork ribs with carrots, potatoes, onions and eggs, without flavoring with sour cream, will give 69 kcal per hundred grams. For him, but with chicken broth, the figure will drop to 61 kcal. And the calorie content of borscht made with beef ribs and with the same composition, which also included tomato and garlic, will be 42 kcal. Those who adhere to vegetarian food should know that borscht in vegetable broth with beans “weighs” about 27 kcal. As for cold borscht, its calorie content is approximately 25 kcal, and it is worth saying a few words about it separately.

Cold borscht is a relative of okroshka, it is prepared using approximately the same technology, based on kefir, whey or kvass, containing cucumbers, herbs and boiled sausage, but it must also include the main component of classic borscht - beets. Cold borscht gained its low calorie content mainly due to the lack of a base in the form of meat broth, and therefore it is no heavier than ordinary okroshka and is allowed even in the diet menu.

Borscht in the diet of those watching their figure

Considering the rather low caloric content of borscht, this dish is quite acceptable in dietary nutrition, but from the point of view of ease of digestion and reducing the load on the pancreas, it is necessary to give preference to borscht cooked in chicken or vegetable broth.