Oatmeal cookies without sugar. Oatmeal cookies without flour, without sugar, without butter

To make homemade oatmeal cookies you will need the following ingredients:

1. Oatmeal - 1 mug (300 ml), you can prepare it yourself from oatmeal using a coffee grinder, or you can buy ready-made oatmeal in the store. I made the flour using a coffee grinder. It cooks very quickly.

2. Oatmeal - approximately 4-5 tablespoons without a slide;

3. Peeled seeds - about 4-5 level tablespoons;

4. Dates - 2/3 of a mug (300 ml mug);

5. Ground cinnamon - 1 teaspoon;

So, wash the dates, remove the seeds, place them in a blender and fill them with drinking water, punch them. We should end up with a date mass the same consistency as baby applesauce. This will be the base of our cookies. As is already clear, it is dates that will give the necessary sweetness to our liver. In general, a lot of desserts are prepared from dates, for example,

We pour oatmeal into the prepared date mass and mix everything thoroughly until smooth.

We alternately pour oatmeal and seeds into the oatmeal dough, they will add thickness to our dough. And, of course, don’t forget my favorite cinnamon.

When all the ingredients are mixed into the dough, you can begin to form the cookies. Set the oven to preheat to 180-200 degrees in advance and take a baking sheet.

It’s best to make cookies with raw hands; for convenience, you can place a dish of water next to them - this will speed up the process! Pinch off a small piece of dough with your fingertips, slightly round it and flatten it to a flat cookie about 1 cm thick, place it on a baking sheet. I use a silicone mat for baking, so I don't grease anything with oil.

Oatmeal cookies are a traditional Russian delicacy, loved by everyone since Tsarist times. The original taste of this cookie leaves no one indifferent, especially since it can replace a full breakfast if you add it with a glass of milk.

Oatmeal contains all the same substances as flakes, so the cookies are just as rich in vitamins, microelements and amino acids as porridge. And if a store-bought dessert may still raise doubts about its usefulness, then homemade oatmeal cookies without flour will be an excellent replacement for rolled oats.

Basic recipe

Oatmeal cookies prepared without wheat flour are less nutritious, tender and crumbly. It requires the simplest products.

Grind the flakes in a blender or coffee grinder and add vanillin, baking powder, eggs, milk and vegetable oil. Gradually add sugar into the well-mixed mass and continue stirring, which will allow the flakes to swell faster. As a result, the resulting mass will need to be placed with a tablespoon onto a greased baking sheet. vegetable oil. The cookies are baked for half an hour in the oven at 180 degrees.

Flourless oatmeal macaroons

You can make oatmeal cookies more delicious by adding some almonds to them. This delicacy does not require any additional seasonings and goes well with cocoa.

Ingredients:

• 150 gr. oatmeal;
• 100 gr. almonds (unroasted);
• 4 tbsp. spoons of sugar;
• 2 chicken eggs;
• a packet of baking powder.

Cooking time: 15 minutes plus 35 minutes for baking.

Calorie content: about 300 Kcal/100 g.

First you need to grind 100 grams in a coffee grinder or blender. oatmeal and 100 gr. almonds - you can do this either together or separately and then combining the masses. Then 50 grams is added to them. uncrushed flakes, sugar and baking powder, then beaten eggs, and everything is thoroughly mixed.

The dough should be placed in a baking dish with a teaspoon at a short distance from each other and baked for 35 minutes at a temperature of 180 degrees. If desired, you can add dried berries to this dough.

Diet oatmeal cookies without sugar and flour

Oatmeal is one of the staple foods in the diet of everyone watching their weight. But porridge can get boring even with all the many possible additives to it - after all, sometimes you want to crunch on cookies. When made from oatmeal, it can be a real godsend, charging you with the necessary energy and eliminating cravings for sweets.

Ingredients:

• 1 cup oatmeal;
• 150 gr. low-fat cottage cheese;
• 1 chicken egg;
• 2 tbsp. spoons of low-fat kefir or natural yogurt;
• 2 tbsp. spoons of honey;
• 1 teaspoon cinnamon;
• a packet of baking powder;
• a pinch of salt.

Cooking time: 30 minutes plus 20 minutes for baking.

Calorie content: about 200 Kcal/100 g.

In this recipe there is no need to grind the flakes: you need to pour kefir or yogurt over them and beat in the eggs, then leave to swell for 20 minutes.

After this, cottage cheese and liquid (or melted) honey, baking powder and cinnamon are added to the mixture.

Place a teaspoon of dough on a baking sheet and bake the cookies for 20 minutes at 180 degrees in the oven.

These cookies are rich not only in carbohydrates, but also in proteins.

Lenten oatmeal cookies without flour and eggs

Baking becomes a major concern during Lent because it typically requires the use of dairy products and eggs. But you want to enjoy it, and you don’t need to deny yourself this, because it is quite possible to prepare healthy and tasty oatmeal cookies only from the simplest products allowed during Lent.

Ingredients:

• 150 gr. oatmeal;
• 100 ml vegetable oil;
• 50 gr. liquid honey;
• 100 gr. chopped walnuts;
• a packet of baking powder;
• a pinch of salt.

Cooking time: 20 minutes plus 20 minutes for baking.

Calorie content: about 330 Kcal/100 g.

Oatmeal should be ground in a blender or coffee grinder and mixed with nuts, honey, vegetable oil, baking powder and salt. The well-kneaded mass should be divided into balls the size of a walnut, lightly pressed down and placed in a baking dish, which should be placed in the oven for 20 minutes at medium temperature. In this lean cookie dough you can add raisins and other dried fruits, seeds, cinnamon and other seasonings, grated carrots, bananas, apples or various dried berries.

To make flourless oatmeal cookies truly healthy and tasty, you need to make them in a good mood and adhering to certain rules. Despite the fact that it is prepared very simply and very quickly, even this process has its own nuances:

1. To make cookies, coarse oatmeal will be enough, so the flakes do not need to be crushed into dust. This can be done in a meat grinder;
2. If possible, it is advisable to let the oatmeal dough sit for an hour and a half to allow the flakes to absorb moisture and swell as much as possible. This will make the cookies more tender;
3. To prepare such cookies, softened, rather than melted, butter or margarine is usually used, so you need to get them in advance. Interestingly, when melted, they make the finished cookies hard;
4. It is best to take Hercules oatmeal, which retains the maximum of nutrients compared to more extruded oatmeal options, otherwise, instead of a healthy and fiber-rich delicacy, you will end up with an empty dessert;
5. If you replace regular sugar in the recipe with cane sugar, oatmeal cookies will turn out with a delicate caramel flavor and tint, which is worth taking into account;
6. Flourless oatmeal cookies can also be chocolate - just add cocoa to the dough. Or you can replace it with “chocolate drops” sold in stores.

Happy baking and enjoy your tea!

Step 1: prepare dried fruits and nuts.

Step 2: Mix the cookie dough.

Step 3: bake oatmeal cookies without flour, without sugar, without butter.

Step 4: Serve oatmeal cookies without flour, without sugar, without butter.

The main thing in preparing these cookies is to use as much dried fruits and nuts as oatmeal.

You can use the whole egg instead of just the white if a couple grams of extra fat in the cookies doesn't bother you that much.

To make cookies, I use “Extra” oat flakes and refined sunflower or corn oil (unflavored). Banana weights include peel.

The flakes should be crushed a little in a blender, but not completely into flour, but simply broken into pieces.

Mix the prepared flakes with sifted whole grain flour (if you don’t have it, you can replace it with regular flour) and salt. Quench the baking soda with lemon juice and add to the cereal. If desired, you can add a little vanilla or cinnamon.

Add vegetable oil to the mixture, stir and leave to soak while you prepare the dates and banana.

Rinse the dates in hot water and remove the seeds, remove the peel from the banana. Puree the prepared dates and banana together in a blender. Add to cereal. Knead into a homogeneous dough. To prevent the dough from sticking to your hands, you should lubricate your hands with vegetable oil. Cover the dough with cling film and leave for 15 minutes, let the ingredients become friends.

Using hands greased with vegetable oil, form cakes of the desired size. Place the cookies on a parchment-lined baking sheet, lightly sprinkle with sesame seeds and lightly press the sesame seeds into the dough. Bake oatmeal cookies in an oven preheated to 180°C for 25-30 minutes. The readiness of the cookies will be indicated by their rosy color and incredible aroma. The above ingredients yielded about 500 grams. cookies (18 pieces).

While the cookies are cooling, set the table, brew tea and heat the milk. Chilled sweet cookies without sugar will delight your family and friends.

A healthy alternative to wheat is oats. Oatmeal is rich in B vitamins, complex carbohydrates, and soluble fiber. Oatmeal also contains minerals: zinc, magnesium, phosphorus. Special substances contained in oats - beta-glucans - reduce the level of cholesterol in the blood, but not just any cholesterol, but “bad” cholesterol.

Interestingly, oats do not contain gluten. The problem lies in the impurities of wheat and rye, which, according to the standard, can contain up to 5% in cereals. Therefore, people with severe gluten intolerance are forced to give up healthy grains.

About the benefits

Since childhood, the familiar oatmeal cookies were traditionally made with a large proportion of wheat flour in the composition, with health-threatening amounts of fat and sugar.

Dietary nutrition involves recipes that limit or eliminate unhealthy additives. How to make delicious cookies without questionable ingredients?

Oatmeal is available on sale, but its price is unpleasantly surprising, because oatmeal is an affordable raw material. You can save money by making your own oatmeal flour. Simply grind the oatmeal in a food processor. The result will be fairly coarse flour, but for making cookies this option is even better than finely ground flour: the baked goods will be more crumbly.

Homemade cookies compare favorably with store-bought cookies. It will not contain hydrogenated fats, but sugar and Wheat flour will either be eliminated or added in reasonable quantities.

Flourless oatmeal cookies are a useful substitute for breakfast cereals and ready-made cereals. Complex carbohydrates keep you full for a long time without causing sudden spikes in blood sugar. Children eat cookies more readily than boring porridge, so the breakfast problem will be solved. A couple of homemade cookies will come in handy for a snack or tea.

Oatmeal cookies are stored in kitchen cabinet 5-7 days, so you can bake the treat for a week ahead.

Recipes

According to different recipes, such cookies are prepared more or less the same way: whole or ground flakes are mixed with the rest of the ingredients. As a rule, oatmeal cookie dough does not require rolling out with a rolling pin: the products are molded by hand or simply laid out with a spoon.

Ordinary

Ingredients:

• oat flakes 120 g;
• butter 100 g;
• sugar 100 g;
• yolk 1 pc.;
• baking powder for dough 1 tsp. no slide.

How to cook:

1. Chop the oatmeal in a food processor until you get fine grains.
2. Add the remaining ingredients and mix with the blades of a food processor.
3. Make balls, flatten them a little and place them on a baking sheet at the appropriate distance from each other.
4. Bake at a temperature of 180-200 degrees Celsius. 10-15 minutes is enough.

With honey

This cookie contains eggs and sugar and is a little more difficult to prepare than the previous one, but the result is impressive. To measure food, a measuring cup or glass with a volume of 200-220 ml is useful.

Ingredients:

• oatmeal 1.5 tbsp;
• oatmeal 1.5 tbsp;
• sugar 1 tbsp;
• egg 1 pc.;
• butter 200 g;
• liquid honey 1 tbsp;
• baking soda 0.5 tsp;
• baking powder for dough 0.5 tsp;
• salt, cinnamon, vanillin, cardamom on the tip of a knife.

How to cook:

1. Leave the butter on the table 2-3 hours before making cookies.
2. Beat the butter and sugar into a fluffy foam, pour in the egg and honey, and mix with a mixer.
3. Separately, thoroughly mix all dry ingredients. Knead the dough with a spoon.
4. Form the dough into balls the size of a ping pong ball, flatten slightly and place on a baking sheet, leaving space between the cookies.
5. Bake at 180 degrees Celsius until golden brown (10-15 minutes).

No eggs

This recipe is amazingly simple. The dough is mixed with a spoon, and spooned onto a baking sheet. You can make a mountain of cookies without getting your hands dirty!

Ingredients:

• oat flakes 270 g;
• sugar 120 g;
• butter 120 g;
• honey 20 g;
• water 2-3 tbsp.,
• baking soda 0.5 tsp;
• baking powder for dough 1 tsp. without slide;
• salt, vanillin, cinnamon on the tip of a knife.

How to cook:

1. Grind 150 g of oatmeal in a food processor to obtain flour. Mix oatmeal, oat flakes and sugar.
2. Place the rest of the ingredients in a saucepan and heat on the stove, stirring. The contents of the pan will foam; in this case, you need to choose dishes with a reserve.
3. Knead the ingredients with a spoon, place the future delicacies on a baking sheet, leaving space between the products and bake at a temperature of 180 degrees Celsius for 10 minutes, until they are covered with a golden brown crust.

Important! Vegetarian option cookies are prepared without butter- it is replaced with coconut.

With banana

Banana successfully replaces eggs and sugar in baking. The basic recipe for dietary banana-oatmeal cookies without flour is primitive.

Ingredients:

• banana 1 pc.;
• oatmeal 1 tbsp.

The banana needs to be large and very ripe. Its skin will turn brown, and the flesh will become honey-like and translucent. An overripe banana is difficult to peel; it falls apart. It is better to cut the skin and remove the pulp.

How to cook:

1. Prepare the dough by kneading the cereal with the banana.
2. Place the blanks on a baking sheet and brown at a temperature of 180 degrees Celsius until ready, or first add chopped dried fruits, coconut, and chocolate drops to the dough.

Unsweetened but tasty

These cookies have an intriguing nutty flavor and are made without flour, eggs or sugar.

Ingredients:

• oat flakes 160 g;
• butter 60 g;
• salt 0.5 tsp;
• baking powder for dough 0.5 tsp. without slide;
• boiling water 60 ml.

How to cook:

1. In a dry frying pan, lightly fry the flakes until they begin to exude a dizzying nutty aroma. Grind the cooled flakes in a food processor.
2. Add butter, salt and baking powder and chop in a food processor with knives. Pour in boiling water. This is the dough!
3. All that remains is to make balls with a diameter of 5-7 cm from the dough, flatten them slightly and place them on a baking sheet, not forgetting to leave space between the cookies. Bake at a temperature of 180 degrees Celsius, possibly with fan mode, for 20-30 minutes.

Summary

Making oatmeal cookies without flour is not difficult. Healthy meals are prepared from everyday, inexpensive ingredients.

Thanks to its neutral taste, oatmeal fits well into both sweet and savory treat options. Adding dried fruits, honey, and spices allows you to create cookies with different flavors.

Flourless oatmeal cookies can be served with tea and coffee, juice and milk, yogurt and kefir, and unsweetened oatmeal cookies can be served with broth or puree soup.

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