Thick blood - what to do? About nutrition for thick blood. Causes of thick blood, treatment What to eat to prevent thick blood

The reasons why the composition of the blood changes are quite numerous. The increase in the activity of the coagulation system is influenced by hormonal and age-related changes, the use of specific drugs and, of course, not proper nutrition. You should pay attention to your diet when:

• varicose veins and;
• diagnosed ischemic disease of the brain and heart;
• vascular atherosclerosis (especially obliterating, which can lead to gangrene and amputation of the legs);
• obesity;
• diabetes mellitus;
• increased coagulation rates during;
• taking oral contraceptives;
• excessive consumption of fatty and sweet foods, as well as carbonated drinks and alcohol;
• hereditary and acquired blood diseases (thrombocytosis, erythremia);
• pathologies etc.

In addition, a simple lack of fluid in the body can increase the thickness of the blood. This condition occurs when dehydration occurs due to vomiting or, as well as insufficient daily consumption of water and other drinks.

Important! Age-related changes in the blood inevitably begin after 40 years. Women and overweight people are most at risk.

List of effective blood thinning products

After diagnosing increased blood clotting, anticoagulants and other drugs with similar effects are usually prescribed. However, they all have a number of contraindications and side effects. For example, aspirin often causes stomach ulcers and vascular fragility. Therefore, after consulting a doctor, you need to reconsider your usual diet and increase the proportion of the following products in it:

• Among the vegetables, the most useful for thinning the blood are , cucumbers, beets, bell peppers, zucchini, eggplant, onions and cabbage(the latter is especially effective when fermented).
• Among fruits, preference should be given to all types citrus fruits, since lemons, oranges and others are rich in ascorbic acid, reducing blood viscosity. Also recommended for use plums and apricots.
• Practically all varieties of berries useful for increased coagulability. You should eat fresh garden and forest berries more often in summer, and fruits in winter.
• Rich in valuable omega-3 acids fatty varieties. These include salmon, trout, salmon, as well as more budget-friendly mackerel, herring and sardine. Fish oil normalizes blood composition and also reduces the level and, accordingly, the risk of developing atherosclerosis.
• Since taurine has a positive effect on blood concentration, thinning it, the daily menu should include any seafood and seaweed (it can be consumed either raw or taken with dried seaweed powder).
• Useful spices include cayenne pepper, horseradish, garlic, dill, and mint. By the way, ginger can be used not only as a seasoning for meat, fish and baked goods: tea with its addition also perfectly reduces the viscosity and thickness of the blood.
• Vegetable oils (especially sunflower, olive, rapeseed and flaxseed).
• All fermented milk products.

Particular attention should be paid to the drinking regime. The lack of fluid in the body naturally thickens the blood, so you need to drink plenty of water every day. Drinks recommended for increased clotting include tea (green and black), fruit juices and compotes, berry fruit drinks, and herbal infusions. As for alcohol, it should be completely excluded from the diet.

What you can't eat

Having included healthy and most effective foods for reducing blood viscosity in your daily menu, you must at the same time give up harmful ones. These include, first of all, fatty foods.

• Any animal fat, as well as cream and butter from them, increase cholesterol levels and blood viscosity. Soups with rich broth and pork for main course are prohibited.
• and various confectionery are also contraindicated. An excess of fast carbohydrates increases blood concentration and also contributes to the development of obesity. Therefore, you will have to replace your favorite buns, pastries, cakes and white bread with fruits from the list above, and add honey to your tea instead of sugar.
• We'll have to give up tempting ones too. sausages, smoked meats, pickled and canned products.
• It is not recommended to eat lentils, potatoes, walnuts, bananas and mangoes. They contain a lot of vitamin K, which increases blood clotting.
• Alcohol should be completely excluded from the diet. There is an opinion that a glass of dry red wine a day will only bring benefits, but most doctors recommend refraining from drinking any alcoholic beverages. In addition, high-quality wine is quite an expensive pleasure, and cheap wines are contraindicated even for completely healthy people.

The consequence of too much thickening of the blood can be a deterioration in the functioning of the heart, circulatory failure (especially in the extremities), and exacerbation of venous varicose veins. Doctors usually prescribe anticoagulants to solve this problem. However, you can solve it much faster with the help of a properly selected diet.

How the diet works

First of all, the thinning diet thick blood should limit foods rich in vitamin K, which is a natural coagulant. Great importance has also the amount of water you drink, of which 90% of blood consists. You need to drink only clean water, without chemicals and heavy metal impurities. Freshly squeezed fruit and vegetable juices are also beneficial. In the absence of gastrointestinal diseases, onions, garlic and hot seasonings are useful.

The daily caloric intake of the diet is limited, since excess weight creates additional stress on the walls of blood vessels and capillaries, slowly destroying them.

The prohibited list also includes foods that increase blood cholesterol levels. It is deposited on the walls of blood vessels, reducing their permeability and impairing blood flow. But a list of products recommended for daily consumption will help strengthen the walls of capillaries and reduce blood viscosity.

Simple rules

To increase the effectiveness of the diet, there are several simple rules that must be followed throughout the entire treatment period:

1. The amount of liquid you drink per day should be at least 2-2.5 liters per day.
2. It is useful to drink decoctions of herbs that help reduce blood viscosity: willow bark, sage, hawthorn, hop cones, sweet clover, hazel, horse chestnut.
3. The daily calorie intake should correspond to physiological needs, taking into account weight, age and level of physical activity.
4. Meals should be divided - 4-5 main meals, at approximately equal intervals.
5. Snacks are not allowed. If you feel hungry, you can drink green tea, a decoction of herbs, or a glass of freshly squeezed juice.
6. If you are taking additional anticoagulant medications, the diet must be agreed with your doctor.
7. The menu is compiled with maximum use of the list of recommended products.
8. It is advisable not to use such a cooking method as frying in a pan with the addition of oil.
9. It is also necessary to minimize the consumption of cooking fats and margarine.
10. In the absence of medical contraindications, it is useful to include 150 ml of dry red wine in your daily diet.
11. Especially useful are seafood and seaweed, which should also be on the menu in sufficient quantity.

For people suffering from varicose veins or other problems with the patency of blood vessels or capillaries, weight-bearing physical activity is contraindicated. However, performing simple gymnastic exercises even with thick blood activates blood circulation and promotes recovery.

Important advantages

The recommended diet is, in fact, a complete balanced system healthy eating. It can even be used for leukemia, a severe blood disease. It is rich in vitamins and minerals, promotes smooth weight loss and cleanses blood vessels of cholesterol plaques.

Reducing blood viscosity ensures better blood flow. As a result, after using the diet, headaches caused by vascular spasms disappear, sleep normalizes, and cellular respiration is activated.

The diet is easy to tolerate and does not require the preparation of special dishes. In the initial stages of the disease, such nutrition can lead to complete withdrawal of medications.

Special menu

The blood thinning diet is based on eliminating foods that increase coagulation. At the same time, you need to consume as many foods as possible that reduce blood viscosity. The menu for the week is compiled independently, taking into account individual taste preferences. You don't have to prepare any special dishes. The cooking method is chosen arbitrarily.

Every day on the table should be present:

• sour berries: cranberries, gooseberries, currants;
• dark grapes and juice from them;
• tomatoes and tomato sauces;
• hot seasonings: pepper, horseradish, mustard;
• ginger, cinnamon, onion, garlic;
• seafood, seaweed;
• citrus;
• raspberries, cherries, sweet cherries;
• juice from aloe and Kalanchoe;
• coffee and cocoa;
• sunflower seeds.

Excluded from the menu:

• leafy green vegetables;
• alfalfa and dietary supplements from it;
• soybeans and soybean oil;
• encapsulated fish oil;
• natural yoghurts;
• bananas;
• fat meat;
• margarine and mayonnaise;
• fresh white bread;
• canned food and marinades;
• lentils;
• walnuts;
• rich broths;
• fried foods;
• alcohol (except red wine).

The rest of the products are selected independently within the daily calorie intake.

An approximate daily menu could be like this:

• Breakfast: porridge with milk or omelet; coffee; toast with raspberry jam.
• Second breakfast: berry mousse.
• Lunch: lean soup or borscht; a piece of lean meat with a side dish of porridge or pasta; tomato salad.
• Afternoon snack: cranberry jelly; ginger tea.
• Dinner: seafood dish; vegetable salad with olive oil; cocoa with milk.

Summing up

Reviews and results from patients who followed the recommended diet are very positive. The diet does not lead to dramatic weight loss, but this is not its main goal. But the condition of the blood vessels noticeably improves already in 2-3 weeks, the capillary network becomes less noticeable, and the enlarged veins become smaller.

The general condition of the body also improves - shortness of breath, headaches, and vascular spasms disappear. Blood circulation is activated and complexion noticeably improves. Sleep is normalized and physical activity is easier to bear. Since the diet is complete and moderate in calories, there is no feeling of hunger.

Thick blood - what to do? About nutrition for thick blood

Marina Kurochkina 04/20/2016

Blood is one of the main biological fluids in the human body; human health depends on its composition, viscosity and consistency. Today you can increasingly hear that the blood is too thick, that is, its viscosity is increased, which is evidenced by an increased indicator called D-dimer. Why does this phenomenon occur? Why is this dangerous? Is it possible to normalize blood viscosity by changing your diet?

Thick blood - the reasons that cause this phenomenon

Blood can have increased viscosity for several reasons, including impaired liver function, leading to increased plasma viscosity. Another reason that causes “thickening” of blood is a change in the cell membranes of blood cells (erythrocytes, platelets), which causes “gluing” of cells.

Thick blood moves much worse through the vessels, creating additional stress on the heart, increasing the risk of blood clots in the blood vessels. Often the body responds to blood density with increased production of hemoglobin, so combinations are not uncommon increased hemoglobin And increased rate D-dimer.

Thick blood - what to do?

Very often the question: “What to do if the blood is thick?” you may hear the answer: “Thin”, but there is no term “blood thinning”, and a decrease in viscosity will have a bad effect on blood clotting. The most correct answer is “normalize blood viscosity,” that is, bring it to a physiological norm, so that the viscosity becomes lower and blood clotting is not affected.

To return your blood to its normal consistency, you must first of all balance your diet and adhere to an optimal drinking regimen. You should drink at least 30 ml of water per 1 kg of weight per day. If you drink compotes, tea, or juice instead of plain water, then the volume of liquid you drink should be increased.

Nutrition for thick blood

As for nutrition, it should be as balanced as possible in all respects (proteins, fats, carbohydrates, vitamins, minerals, etc.). Blood becomes thicker with a lack of proteins and amino acids, so the diet must include meat (low-fat varieties, turkey or chicken), fish (sea), dairy products and eggs. Taurine is the most valuable of all amino acids, so it is important to consume foods that contain taurine in large quantities (seafood, dietary supplements or vitamin complexes with taurine).

An equally important nutritional component is fat. Fatty acids are an important component of the lipid membrane of blood cells. Normalizing the membranes of red blood cells and platelets will prevent cell “sticking together”. One of the most important substances is omega-3, it is included in some varieties of sea fish, and is also found in olive and flaxseed oil.

In addition to a balanced diet, it is also necessary to consume foods that contain substances that help thin the blood. These products include: ginger, onions, garlic, almonds, cashews, sunflower seeds, aloe juice, beets, chocolate (bitter). It is also important to maintain a vitamin balance; it has been proven that an excess of vitamin C and K contributes to blood thickening, and a lack of vitamin E also contributes to this. Therefore, it is important to balance the ratio of vitamins in the diet; vitamins C and K should be supplied in moderate quantities (no more than the daily norm).

To normalize blood consistency, it is necessary to exclude from the diet foods that can contribute to blood thickening, these include: bananas, buckwheat, chokeberry (chokeberry), nettle, white cabbage.

You should also know that there are physiologically determined conditions when the D dimer becomes elevated. For example, pregnancy, from the very early dates pregnancy, D-dimer constantly increases and by the end of pregnancy can exceed the initial level by 3-4 times. If the pregnancy has complications (preeclampsia, preeclampsia), the rate may be even higher. In any case, you should consult a specialist and not take medications without a doctor’s prescription.

What foods should you not eat if you have thick blood?

Slow flow causes oxygen deprivation and creates blood clots, which cause strokes and heart attacks. How to avoid this?

Your condition and the health of all organs depends on the condition of your blood. Therefore, it is important to prevent slow blood flow. What to do if the blood is thick?

Products for thick blood

Plain water is a wonderful remedy for thick blood. Drink at least 5 liters of liquid. Not tea, juices, milk, but water. Drink more during hot weather.

Products that increase water in the blood:

• olive and flaxseed oil;
• Apple vinegar;
• garlic;
• sunflower kernels;
• beet;
• lemons;
• chocolate with cocoa content greater than 75%;
• tomatoes;
• berries - cranberries, raspberries, cherries;
• ginger;
• oatmeal;
• fish.

Foods that cause thick blood:

• rich and clear broths;
• everyone's favorite sausages and smoked meats;
• cream;
• white bread;
• lentils;
• rose hip;
• chokeberry berries;
• mango;
• herbs - St. John's wort, valerian, nettle, yarrow, corn silk;
• bananas.

Nutrition for thick blood

To prevent thick blood, exclude:

To reduce blood viscosity, you need to move more, walk a lot, and do physical activity.

Review your diet; it should contain everything: proteins, fats, carbohydrates, microelements. Don't forget about the best complete protein - meat, but choose lean ones. There is also a lot of protein in fish, dairy products, and eggs.

Drink a tablespoon of flaxseed oil. It is high in omega-3 fatty acids, and the prostaglandins produced from these acids lower cholesterol and thin the blood.

To reduce blood thickness, you need to eat more foods with taurine (this amino acid thins the blood). There is a lot of it in seafood and fish, the norm is 500 – 700 g per week. But long-term heat treatment destroys taurine, so you need to take dietary supplements with taurine, after consulting with your doctor.

The right food for thick blood

1. It is useful to constantly eat seaweed without mayonnaise or oil. It activates enzymes, increases the digestibility of proteins, phosphorus, iron, and lowers unhealthy cholesterol. Before frequent consumption of seafood, you should check your thyroid gland, donate blood for TSH hormones, FT4, AMT, TAT, to exclude contraindications to iodine-containing foods.
2. Nuts contain a lot of protein, calcium, potassium, and magnesium. Walnuts, almonds, and cashews contain the amino acid arginine, from which nitric oxide is produced. This substance reduces the ability of blood to clot and protects blood vessels from rupture.
3. Every day you need to eat a tablespoon of sprouted wheat seeds. They contain vitamin E, which enhances the effect of anticoagulants. The seeds must be dried and ground, and then added to food.
4. Onions and garlic help increase water in the blood and protect enzyme systems from destruction by free radicals. Try to eat half an onion or a clove of garlic every day.
5. Bell pepper tidies up blood vessels and blood flow. Vitamin C contained in pepper reduces blood clot formation.
6. Tomatoes contain lycopene, which reduces blood clotting and reduces the risk of blood clots.
7. If clotting processes are disrupted, you should eat zucchini, eggplant, pumpkin, turnips, lettuce, celery, and cucumbers.
8. It is not advisable to frequently eat yogurt, leafy vegetables, soybean oil, and fish oil capsules. They contain vitamin K, which makes it difficult to control anticoagulants (drugs that increase water in the blood). In large quantities, vitamin K will promote the blood's ability to clot.

Conclusion: Thick blood can lead to blood clots, which is unsafe, so eat the right products, drink more water, eliminate bad habits, walk more and physically move.

Nutrition for thick blood

Blood plays an important role in the body. She transports nutrients, protects humans from diseases, carries oxygen and performs other functions. If the plasma concentration ratio, i.e. the liquid part of the blood and formed elements (leukocytes, erythrocytes, etc.) is disturbed towards the latter, then they speak of an increase in its density. A balanced diet for thick blood is one of the ways to normalize its chemical composition.

What can you eat when your blood is thick?

If your blood thickens, you should drink plenty of water. The minimum amount of liquid should be 2 liters. It is not recommended to replace water with tea, juice or coffee, because... they contain caffeine and other substances that help remove fluid from the body. By replacing water with them, you promote dehydration and reduce the amount of plasma. Fermented milk products will be beneficial. They are suitable for normalizing the viscosity level, i.e. if the blood is thick, such products will make it more liquid, and in the opposite case they will help in the production of formed elements.

Doctors recommend taking citric or salicylic acid to reduce blood viscosity. These substances can be found in lemons, grapes, blueberries, cranberries, cherries, raspberries, and grapefruit. You can drink tea or water with lemon to normalize the amount of plasma. Include more berries in your diet. People with a healthy stomach are allowed to eat 203 cloves of garlic per day. This vegetable helps restore fluid balance in the body, although its consumption is associated with some discomfort.

Fatty fish, nuts and other foods containing large amounts of healthy fatty acids will help bring your blood composition back to normal. In addition, eating meat and legumes with omega-3 is beneficial for the brain, which suffers from a lack of oxygen, which develops against the background of an increase in the number of formed elements. It is plasma that carries air to all organs. When there is not enough oxygen, oxygen starvation occurs, cells and tissues begin to die.

Remember the balance of vitamins. K and C in large quantities can enhance the production of red blood cells, which will lead to an increase in blood viscosity. A similar situation can be encountered if you consume little vitamin E. For this reason, doctors recommend that all patients with increased level hematocrit balance the amount of vitamins in the diet.

First, you need to add seaweed to your diet. It promotes the absorption of proteins, iron, and effectively fights cholesterol. If you are considering switching to a seafood diet, we strongly recommend that you get tested for your thyroid hormones. This is necessary in order to exclude iodine intolerance. To stabilize the amount of plasma in your blood, you can do the following:

• Eat onions and garlic every day. You should only eat raw vegetables. And no, you shouldn’t live on onions and garlic alone. It is enough to eat 1 clove of garlic or half an onion.
• Eat sweet peppers. This advice is suitable for people with a normal amount of vitamin C in the blood. Sweet pepper improves the condition of blood vessels, which helps improve blood flow.
• Salads made from cucumbers, pumpkins, celery, and eggplants should be included in the diet.
• Take fish oil capsules. Omega-3 is good for the blood and brain. If you cannot eat fatty sea fish due to an excess of vitamin K, then as an alternative you can take preparations with its fat.
• Eat more nuts. They contain protein, calcium and various amino acids that have a positive effect on blood clotting.

What should you not eat if you have thick blood?

Rich broths made from fatty meat help increase the number of red blood cells. As a result, there is less plasma. If you regularly drink 200 ml of any alcohol, your blood viscosity will increase by 2.5 times. Fans of bananas, chokeberries and lentils are also under attack, because... Because of them, the amount of plasma decreases. Cream, smoked sausages and pickles should be excluded from the menu if your blood viscosity exceeds the norm. You should absolutely not use:

The amount of salt consumed should also be reduced. The situation is aggravated by smoking, taking certain medications, the presence of narcotic or alcohol addiction. In such situations, it is necessary to get rid of the root cause of changes in blood parameters, i.e. bad habit or addiction.

Folk remedies for normalizing blood viscosity

You can introduce decoctions and tinctures of various herbs into your diet if you do not have allergies. But before you start such therapy, consult your doctor. Only he will be able to understand whether it is advisable for you to take certain herbs or whether it is better to abstain from it. Most often, to normalize blood viscosity, traditional healers recommend taking the following herbs:

• Sweet clover officinalis. It is drunk as a decoction, brewing a teaspoon per glass of boiling water.
• Baking soda. It can be used to normalize the amount of fluid in the body if there are no problems with the kidneys. A quarter of the powder is diluted with a glass of water and then drunk slowly.
• Horse chestnut tincture. To prepare it, you will need to find chestnut fruits and purchase vodka. The fruits should be crushed and poured into a bottle. The ratio of chestnuts and vodka should be 1 to 3. The drug is infused for a week in a dark, cool place. It should be taken 30 drops 3 times a day. It is recommended to dilute the tincture with water to reduce the unpleasant aftertaste of the product.
• Apple vinegar. It is often added to various dishes and used for marinade. To normalize the viscosity, you need to dilute 2 tablespoons of vinegar in a glass of water. Take once a day for several months. People with gastritis and high acidity of the stomach should absolutely not use this remedy.

You should not try too hard to thin the blood, especially when taking various medications. If possible, normalize your diet first. It is this that largely determines the composition of the blood. Drink more fluids, monitor the amount of vitamins, as well as the ratio of proteins, fats and carbohydrates. And only 2 weeks after correcting the diet, take a repeat test for viscosity indicators. If they exceed the norm, then consult a doctor to prescribe medications.

What foods thin the blood?

Who needs this information

The reasons why the composition of the blood changes are quite numerous. The increase in the activity of the coagulation system is influenced by hormonal and age-related changes, taking specific medications and, of course, poor nutrition. You should pay attention to your diet when:

• varicose veins and thrombophlebitis;
• diagnosed ischemic disease of the brain and heart;
• vascular atherosclerosis (especially obliterating, which can lead to gangrene and amputation of the legs);
• obesity;
• diabetes mellitus;
• increased coagulation rates during pregnancy;
• taking oral contraceptives;
• excessive consumption of fatty and sweet foods, as well as carbonated drinks and alcohol;
• hereditary and acquired blood diseases (thrombocytosis, erythremia);
• pathologies of the pancreas and liver.

In addition, a simple lack of fluid in the body can increase the thickness of the blood. This condition occurs when dehydration occurs due to vomiting or diarrhea, as well as insufficient daily intake of water and other drinks.

Important! Age-related changes in the blood inevitably begin after 40 years. Women and overweight people are most at risk.

List of effective blood thinning products

After diagnosing increased blood clotting, anticoagulants and other drugs with similar effects are usually prescribed. However, they all have a number of contraindications and side effects. For example, aspirin often causes stomach ulcers and vascular fragility. Therefore, after consulting a doctor, you need to reconsider your usual diet and increase the proportion of the following products in it:

• Of the vegetables, the most useful for thinning the blood are tomatoes, cucumbers, beets, sweet peppers, zucchini, eggplants, onions and cabbage (the latter is especially effective when pickled).
• Among fruits, preference should be given to all types of citrus fruits, since lemons, oranges and others are rich in ascorbic acid, which reduces blood viscosity. Plums, grapes and apricots are also recommended for consumption.
• Almost all varieties of berries are useful for increased coagulability. You should eat fresh garden and forest berries more often in summer, and viburnum fruits in winter.
• Fatty fish varieties rich in valuable omega-3 acids. These include salmon, trout, salmon, as well as more budget-friendly mackerel, herring and sardine. Fish oil normalizes blood composition and also reduces cholesterol levels and, accordingly, the risk of developing atherosclerosis.
• Since taurine and iodine have a positive effect on blood concentration, thinning it, the daily menu should include any seafood and seaweed (it can be consumed either raw or taken with dried seaweed powder).
• Useful spices include cayenne pepper, horseradish, garlic, dill, ginger root, cinnamon and mint. By the way, ginger can be used not only as a seasoning for meat, fish and baked goods: tea with its addition also perfectly reduces the viscosity and thickness of the blood.
• Vegetable oils (especially sunflower, olive, rapeseed and flaxseed).
• All fermented milk products.

Particular attention should be paid to the drinking regime. The lack of fluid in the body naturally thickens the blood, so you need to drink plenty of water every day. Drinks recommended for increased clotting include tea (green and black), fruit juices and compotes, berry fruit drinks, and herbal infusions. As for alcohol, it should be completely excluded from the diet.

What you can't eat

Having included healthy and most effective foods for reducing blood viscosity in your daily menu, you must at the same time give up harmful ones. These include, first of all, fatty foods.

• Any animal fat, as well as cream and butter from them, increases cholesterol levels and blood viscosity. Soups with rich broth and pork for main course are prohibited.
• Butter baked goods and a variety of confectionery products are also contraindicated. An excess of fast carbohydrates increases blood concentration and also contributes to the development of diabetes and obesity. Therefore, you will have to replace your favorite buns, pastries, cakes and white bread with fruits from the list above, and add honey to your tea instead of sugar.
• You will also have to give up tempting sausages, smoked meats, pickled and canned products.
• It is not recommended to eat lentils, potatoes, walnuts, bananas and mangoes. They contain a lot of vitamin K, which increases blood clotting.
• Alcohol should be completely eliminated from the diet. There is an opinion that a glass of dry red wine a day will only bring benefits, but most doctors recommend refraining from drinking any alcoholic beverages. In addition, high-quality wine is quite an expensive pleasure, and cheap wines are contraindicated even for completely healthy people.

Blood thinning products during pregnancy and vein diseases

Changes in hormonal levels during pregnancy very often affect the composition and concentration of the blood, and prescribing anticoagulants is quite dangerous. To reduce clotting, nutritional correction is usually used. Pregnant women are advised to eat more of the healthy foods, with the exception of spices and spices (they can cause placental abruption). There are also restrictions regarding the drinking regime: an increase in the volume of fluid consumed often causes edema.

For thrombophlebitis and varicose veins, hot seasonings should be excluded from the list of permitted products. Existing venous transformations progress significantly with regular consumption of pepper and other hot spices.

Diet correction is carried out only with the permission of the attending physician. In addition, combining a diet to reduce blood clotting with taking anticoagulants can lead to serious complications. Information about which foods thin the blood and full list The most effective of them, if used correctly, will help prevent many dangerous diseases.

Nutrition for thick blood

Nutrition for thick blood

A person is 80% water, and if he loses a third of this amount, he may die. However, another important component of the human body is its circulatory system, which nourishes all human organs. The average person has about four liters of blood, and if you lose half, the result is death. So what is blood? This is one of the main elements of the human body, which has a liquid form and nourishes all human organs.

Blood components

Blood consists of plasma (more than half) and the following elements: leukocytes, i.e. cells included in the structure of the immune system; erythrocytes, i.e. small cells that conduct and supply the entire body with oxygen; platelets, i.e. red plates that cause blood to clot. The largest number of cells in the blood are made up of red blood cells; they also color it bright red.

In addition to the above, it contains proteins, minerals and salts, hemoglobin and, of course, an indicator of sugar - glucose.

Based on the predominance of certain elements in the blood composition, a specific blood group can be determined.

With its help, they help treat pathological diseases of the human circulatory system, and also help those who have suffered for any reason from heavy blood loss.

Animal blood is used in various preparations and cooking.

In Judaism, for example, it is considered a state of mind, and therefore is not used as food. And if it does come down to the slaughter of livestock, then there are a number of rituals that Jews must observe.

The concept of diseases of the circulatory system is also closely related to this concept. One of the most common is hemophilia, which is characterized by a low threshold for the ability of blood to clot.

Hemostasis indicators

In order to prevent the occurrence and manifestation of this disease, blood is donated to determine the coagulogram, i.e. to check the identification of clotting indicators. It also has another common name - hemostasiogram (from the function of hemostasis - protective).

For increasing such indicators, i.e. behind high level platelets are mainly responsible for density.

Reasons for appointment

Analysis of such indicators is prescribed only by a doctor and for various reasons:

Monitoring the state of the body during pregnancy;

The appearance of bruises on the skin from small contusions, i.e. frequent internal bleeding;

To check predisposition to diseases of the circulatory system and, mainly, the liver and heart;

If you need quick and drastic treatment;

To identify the causes of immune system diseases.

These indicators are especially important for pregnant women. Because it is with their help that you can prevent abnormal development of the fetus or miscarriage, as well as prepare for childbirth.

Indicators

Plasma is isolated from the blood, then a special substance “thrombin” is added to the isolated element. This substance determines whether plasma is able to clot and in what amount of time (hence the name). The norm for this ability is from 15 to 18 seconds.

Similar method. In addition to the time, the degree of coagulation is determined. On the result sheets they write 0 or 1 (where 0 is absent). The norm in the quantitative indicator is considered to be the initial limit - 40 and the extreme limit - 95%.

Determines the time of appearance of a plasma clot. It manifests itself by adding a solution of calcium chloride and mixing it with plasma in a water bath. The solution is added in a ratio of two to one (where one is plasma).

The norm is considered to be from sixty seconds to two minutes.

This method requires repeated repetition to calculate the most accurate result. The result is calculated using arithmetic averages.

Determination of fibrinogen amount

This is a method of identifying the amount of protein that contributes to the formation of a clot. Calculated in degrees. The norm is the fourth or fifth degree.

The degree of plasma reaction to the substance “heparin”

Identification of the time of formation of a clot of protein formation “fibrin”. Determined by adding "heparin" to plasma.

The lower limit is 7 minutes;

The upper limit is 15 minutes.

Method for determining “fibrinolytic activity”

The presence of the substance “fibrinolysin” in the plasma is determined, and then the time of dissolution of blood clots is determined. The lower limit is 183 minutes, the upper limit is 263. If the value is below normal, this indicates an increased ability to bleed.

The standard blood clotting time is considered to be five to ten minutes. If the quantitative indicator is below the norm, then this indicates a poor ability of the blood composition to clot, and if it exceeds the norm, this indicates an increased ability (thick blood composition).

All of the above indicators indicate the ability of blood to thicken.

Violation of the clotting process

The ability of the blood composition to thicken can be impaired by the following number of reasons:

water balance disturbance;

liver problems;

dysfunction of the spleen;

the presence of helminths in the body;

influence of ultraviolet and radiation;

vitamin deficiency and mineral deficiency.

Symptoms of blood thickening

This disease can be determined by a number of indicators of the state of the body:

cerebral hemorrhage;

expansion of the eye vessels;

illnesses during pregnancy;

acquiring a red tint to the skin.

Treatment

The main method of detection and diagnosis is a coagulogram.

Treatment of the disease of excessive blood clotting occurs with the help of medications prescribed only by a doctor and available in pharmacies with a prescription. As mentioned earlier, this disease can be identified based on an analysis of the obtained qualitative and quantitative results of diagnosing the blood composition.

For treatment, the doctor prescribes anticoagulants or special procoagulants, fibrinolytics medicines and fibrinolysis inhibitors.

Interferes with or prevents the formation of blood clots. Among the most common drugs are Warfarin, Calciparin, Lyoton 1000, Heparin Sandoz, Marevan, Nigepan and Pelentan.

They can also be prescribed for major surgery, to prevent clotting, for coronary artery disease and many others.

These include:

Prevention of hypercoagulability

A very important point here is nutrition, taking into account the tendency of the blood to thicken.

For preventive treatment, during consultation with a doctor, food products that thin thick blood are prescribed, such as:

fish (mostly red);

vitamins with omega-3;

Grape juice effectively thickens the blood, but it can be consumed no more than one glass per day.

Green tea has the same properties, and in combination with cinnamon and ginger root it turns out worthy replacement all sorts of goodies.

You need to include a large amount of seafood in your diet. It is not recommended to use them more than once every three days. Particularly important are shrimp, clams, squid, tuna and flounder.

As with any disease, with the exception of allergic reactions, it is recommended to add nuts to food, as they contain a large amount of proteins, minerals and vitamins. You can eat no more than thirty grams of them per day.

In addition to the above-mentioned wheat, it will be useful to eat whole grain bread.

It’s better to give up sugar completely! Honey is a good substitute, but not more than two spoons per day.

Fresh onions will also be useful in this matter. bell pepper and garlic.

The predominance of all of the above products in the diet will help with blood thinning. Nutrition must be correct. It is necessary to maintain the body's water balance, i.e. drink at least one and a half liters of water during the day. Don’t forget about physical activity and sports, because low physical activity is a common cause of blood thickening disorders. In case of such disorders, the use of sprouted wheat seeds (daily) also becomes effective. In addition, alcoholic infusion of chestnut and infusion of sweet clover have gained popularity in this matter.

But we should not forget that absolutely every person’s body is individual, therefore, even for the sake of routine prevention, it is necessary to consult a doctor and individually select possible food products to include in the daily diet, as well as select your individual degree of physical activity and physical activity.

Herbal infusions for blood thinning

Before meals, on an empty stomach, you can consume a mixture of kefir and cinnamon (about four teaspoons per glass).

Melissa leaves are used. The quantity is taken according to the instructions. Infuses for an hour. The resulting decoction is used as a food supplement throughout the day.

“Melilot officinalis” is also used as a herbal decoction. Quantity according to instructions. Fill with one glass of boiling water. The decoction is consumed after each meal (but no more than three times).

Instead of aspirin medicinal tablets, a decoction of black currants and raspberries is used. Aspirin is famous for its blood thinning properties. However, in the form of tablets, it damages the walls of the stomach and provokes the manifestation of diseases of the gastrointestinal tract. This is an excellent element of proper nutrition for thick blood in the human body.

A fairly popular way is to add chili pepper (to taste) to one of the main meal dishes.

As mentioned earlier, ginger root has the necessary properties. It pairs best with lemon, cinnamon and green tea. It’s not a sin to add a drop of honey to such a mixture. In addition, due to its total properties, it is an excellent composition for strengthening the immune system. Raspberry jam is also suitable as a sweet additive; its properties are in no way inferior to those of honey.

Another important element of the diet in this matter is nutmeg. However, it is recommended to use it not as a spice for one of the dishes in your diet, but as an infusion. Take one hundred grams and pour boiling water (ratio according to instructions). It is necessary to insist for three weeks and, preferably, cover the glass with a towel or saucer, and also do not expose it to direct influence sun rays. After complete settling, it is used as an additive to tea: about thirty drops are added and consumed three times a day.

FOOD. What is possible and what is not.

WITH THROMBOPHILIA YOU CAN'T:

Products that increase blood clotting

The following list of products increases poor blood clotting:

1. Animal fats: butter, lard, cream. As well as fatty meats and jelly.

2. Liver: liver, kidneys, brains, etc.

3. Buckwheat porridge.

4. Vegetables: red cabbage, radishes, red peppers, beets, turnips, radishes, watercress.

5. Purple berries, except those listed in another list. Black and red currants, blueberries, chokeberries, lingonberries, blackberries, mulberries, dogwoods, viburnum.

6. Fruits: bananas and mangoes.

7. Basil, dill, parsley, coriander.

8. Pomegranate and light grape juice.

9. Legumes: soybeans, beans, peas, lentils, beans.

10. Walnuts.

What is better to refuse

Proper nutrition to correct blood clotting involves not only enriching the diet with foods that have anticoagulant properties, but also eliminating foods that thicken the blood. These include:

1. Pastry products: white wheat bread, buns, pies;
2. Sweets: sugar, sweets, pastries, cakes;
3. Fatty dishes. Fats of animal origin are especially dangerous;
4. Sausages, canned smoked meats and marinades, fried foods;
5. Meat broths, especially rich ones;
6. Fat sour cream, cream and butter;
7. Vegetables, fruits and berries: bananas, rowan berries, potatoes, mangoes;
8. Walnuts and lentils;
9. Any types alcoholic drinks

Remember that such food contributes to the formation of blood clots. You don’t need to abuse it, but you don’t need to exclude it from your diet completely.

CAN:

Products that reduce blood clotting

Products from the following list reduce blood clotting and thin the blood:

1. Any quantity of fatty fish (mackerel, horse mackerel, sardines, herring, capelin, catfish) and fish oil.

2. Onions and garlic. They have an anti-cancer effect and resolve blood clots. You need to use garlic for these purposes correctly. Cut it into thin slices and leave it in the air for 15 minutes to wilt a little. To reduce clotting, it is better to cook the onion whole in water or broth.

4. Citrus fruits, especially lemon, effectively thin the blood.

5. Natural red wine - g per day.

7. Flaxseed and olive oil.

8. Bay leaf - 3-4 pieces per soup or main course.

9. Sunflower seeds and hazelnuts.

10. Dark hard bitter chocolate.

11. Tomato juice.

12. Berries: cranberries, blueberries, raspberries, strawberries, cherries, sweet cherries, plums, figs.

15. Cereals rich in magnesium: oatmeal, oats, rolled oats.

16. Herbs: white willow bark, meadowsweet, sweet clover. Courses 3-4 times a year after admission.

17. Plain water. You need to drink it often, but in small sips.

The diet must be enriched with fresh vegetables and fruits and juices. Various salads seasoned with vegetable oils are good.

The list of products that the blood thinning diet includes is given in the table.

Type of food List of food products and features of their effect on the body

Tomatoes, beets, cabbage (especially sauerkraut), sweet peppers, cucumbers (mostly salted). These foods directly improve the rheological properties of the blood, preventing the formation of blood clots in the heart and blood vessels.

Lemon, grapefruit, apples, pomegranate (acts in two ways: reduces blood viscosity, but increases the number of formed elements), oranges and tangerines (to a lesser extent). Their blood-thinning effect is due to the equalization of the balance between the coagulation and anticoagulation systems of the blood due to the high content of microelements and vitamins, especially ascorbic acid.

Fruit, vegetable, berry or various combinations thereof: tomato, apple, beetroot, beetroot-apple, cranberry, strawberry, currant, apricot, peach.

Honey. This powerful regulator all recovery reactions in the body, including blood clotting

Viburnum, strawberries, raspberries, wild strawberries, blueberries, blackberries, cranberries, black and red currants. Almost all berries, raw or in juice form, are good for thinning the blood, as they contain many useful substances and water.

Drinking enough water per day will ensure its retention in the vascular space. Against this background, natural blood liquefaction will occur, which is considered one of the most correct. As a liquid, you can use ordinary purified or alkaline mineral water, green and weak black tea with honey and lemon, juices, fruit drinks, decoctions of medicinal plants, compote.

Aromatics and seasonings:

Capsicum, garlic, apple cider vinegar, dill, horseradish, cinnamon, mint, ginger. It is especially worth noting the effect of ginger, which can be used as a seasoning for ready-made dishes or brewed as tea. You should not use it too much due to the high risk of side effects.

Their role has been proven in recent years by multicenter studies. Oils such as flaxseed, olive, sea buckthorn, sunflower, and fish oil are rich in omega-3 fatty acids. These compounds have an antiatherogenic effect, reducing the manifestations of atherosclerosis and blood thickening.

You definitely need to know foods that increase or decrease blood clotting in order to adjust your daily menu in accordance with the individual characteristics of the body.

. .IT IS FORBIDDEN: . pork, beef, lard, jellied meat, chicken eggs, cottage cheese, milk, sour cream, mayonnaise, sausages, cookies, white bread, bananas, grapes, hard cheese, canned food, smoked meats, legumes (except peas and corn), alcohol, strong coffee and tea, chocolate with a high amount of cocoa, parsley, nettle, pomegranates. . CAN: herbal teas, or fruit drinks, or the best plain water... a lot of water, chicken, rabbit, all kinds of fish, seafood, kiwi, bran bread (preferably yesterday's bread), lean baked goods... no eggs or margarine, cereals (except rice), yogurt, kefir, dried fruits, vegetables and fruits, olive and flaxseed oil , apple cider vinegar, garlic, lemons, sunflower seeds, beets, cocoa, tomato juice. Berries: cranberries, raspberries, currants, strawberries, cherries, cherries. Magnesium prevents the formation of blood clots, so don’t forget about rolled oats, oatmeal, oatmeal. Seasoning: ginger. Herbs: wormwood, chicory, hazel, lungwort, meadowsweet (meadowsweet). Meadowsweet and lungwort can be brewed as tea, chicory leaves can be used for salad, lemon is useful..., quail eggs. watermelon, hawthorn berries - for the most part, red berries liquefy everything well. But without fanaticism.

Anticoagulants include: olive and flaxseed oil, apple cider vinegar, garlic, lemons, sunflower seeds, beets, cocoa, chocolate, fish oil and fish, tomato juice. Berries: cranberries, blueberries, raspberries, currants, strawberries, cherries, cherries.

Magnesium prevents the formation of blood clots, so do not forget about rolled oats, oatmeal, and oatmeal. Seasoning: ginger. Herbs: wormwood, chicory, hazel, lungwort, meadowsweet (meadowsweet). Meadowsweet and lungwort can be brewed as tea, and chicory leaves can be used for salad.

Black list of products: meat broths, sausages, canned food, smoked meats, cream, jelly, white bread. As well as lentils, rose hips, chokeberries, chokeberries, bananas and mangoes, walnuts, pomegranate and grape juices.

Meals by week

Gynecologists count pregnancy not from the day of conception, since it is almost impossible to calculate, but from the first day of the last menstruation. Consequently, the first 2 weeks of obstetric pregnancy occur before conception.

Planning a pregnancy is an extremely important period on which, whatever one may say, the health of the unborn child and the absence of any complications during pregnancy depend. So it turns out that proper nutrition before pregnancy is of paramount importance. At this stage it is very important to increase the amount of folic acid. Doctors often recommend drinking it in capsule form, but it is much better to get all the vitamins from normal food. Folic acid is found in greens, lettuce and grains.

Equally beneficial is eating yellow fruits and vegetables. But it’s better to avoid fatty and sweet foods. This will avoid problems with obesity, as well as reduce the risk of early toxicosis.

Around the beginning of the cycle, fertilization occurs and the fertilized egg begins to move towards the uterus. From this time on, we can talk about pregnancy.

Nutrition at the beginning of pregnancy is a very complex topic, since literally every week the fetus develops new organs and systems, which means the need for vitamins and nutrients is constantly changing.

During the third week of pregnancy, the egg implants and the placenta and membranes begin to develop. For their full development, calcium is needed, which is found in milk and dairy products, broccoli, green vegetables and fruit juices; and manganese, it can be obtained from turkey and pork, almonds, oatmeal, eggs, raisins, bananas, carrots and spinach.

For 4 weeks, the diet remains the same as for 3, but at this time it is especially important to give up coffee. However, drinking this undoubtedly tasty, but not very healthy drink during pregnancy should be done with extreme caution. Coffee is especially contraindicated in the evening. As you can see, proper nutrition in the first month of pregnancy is not too difficult. Further it will be a little more difficult.

As a rule, toxicosis of pregnant women begins around this period. To alleviate this condition, you can slightly change your daily menu. Thus, meat and eggs, as well as other animal proteins, can be replaced with nuts, soy and other legumes. Instead of milk, you can eat yogurt and cheese. It wouldn’t hurt to include carrots, mangoes, and apricots in your diet.

Toxicosis is in full swing, so the morning should start with crackers or unsweetened crackers. It is better to eat them immediately after waking up, without getting out of bed. At this stage, it is better to drink more liquid, at least 8 glasses per day. At night you can eat a handful of raisins.

At this time, problems with the intestines may arise. Therefore, you should avoid foods that cause gas, including cabbage. It would not be a bad idea to give up those products that strengthen. It is better to introduce prunes, fresh kefir and the like into your diet.

Ginger tea will help cope with toxicosis, and don't forget about nuts.

Give preference to whole grain cereals and wholemeal bread. Brown rice is better than white rice. In general, a pregnant woman’s body requires quite a lot of fiber at this stage.

The first trimester of pregnancy is ending, and nutrition at this time should be special. This is the most difficult time, and it is very important to listen to yourself, to your body. If you want to eat a specific dish, it means that it is precisely the substances contained in it that your baby lacks. Of course, you shouldn’t go to extremes.

Nutrition in the 2nd trimester during pregnancy is characterized, as already mentioned, by abundant protein consumption. In addition, it is necessary to increase the total daily caloric intake of food. If in the first trimester it will be enough to eat kcal, then from now on you need to eat kcal.

Nutrition during the 6th month of pregnancy should contribute to the development of the baby’s vision and hearing. That is, you need vitamin A and beta-carotene. It is better to eat cabbage, yellow peppers, and carrots at this time. Keep in mind that vitamin A is absorbed only with fats.

It is at this time that fractional meals become especially relevant. The uterus is actively growing, takes up more and more space in the abdominal cavity, and begins to put pressure on the stomach. Accordingly, the stomach becomes smaller and it is difficult for it to accommodate large amounts of food. Even when eating small portions, a pregnant woman may be bothered by http://mama66.ru/pregn/722. It is better to avoid carbonated drinks and coffee, they also cause heartburn. In general, a pregnant woman’s diet in the third trimester should be as varied as possible, as the baby’s needs grow.

During the 8th month, bones are actively growing and teeth are being formed, therefore, it is very important to eat as many foods containing calcium as possible. Fatty acids are simply necessary for brain development, and they contribute to the absorption of calcium. Lack of iron at this stage can lead to the development of anemia in both mother and child. Fatty fish, nuts, red meat, dark green vegetables and seeds are the foods you should eat during this period of pregnancy.

Nutrition in the 9th, last month of pregnancy should contribute to the overall strengthening of the mother’s body. After all, she has a very difficult and time-consuming job ahead of her - childbirth. The main source of energy in the body is carbohydrates, and it is their consumption that should become the basis of a pregnant woman’s nutrition before childbirth. Porridge and vegetables are the foods you should eat during this period.

That's all that can be said about nutrition by trimester. An example of dinner, breakfast or lunch for pregnant women may also be useful.

A sample menu for the day might look like this:

1. First meal: black bread toast, a small piece butter, chicken egg, glass of kefir;
2. Second meal: Green salad, glass of tea;
3. Third meal: Chicken fillet, boiled potatoes, one pear, a glass of kefir or drinking yogurt;
4. Fourth meal: Toast with jam or butter, a glass of juice;
5. Fifth meal: Brown rice, boiled fish, vegetable salad, tea;
6. Sixth meal: a glass of kefir or a small piece of fruit.

To thin the blood, products containing the amino acid taurine are recommended. GINGER has the ability to dissolve vascular blood clots, as it contains gingerol, a blood thinning substance. You are planning a pregnancy, you have thick blood, thrombophilia. How to thin thick blood? In this case, you should eat foods that “thin” the blood: cherries, lemon, as well as onions and garlic. Let us immediately note that pregnant women should not thin their blood with water, since all excess liquid goes into edema and not into the blood. To do this, you need to eat a balanced diet, including blood-thinning foods. Blood thinning is facilitated by foods that contain taurine, which is an excellent blood thinner. As a rule, many people are increasingly faced with the problem of too thick blood. Eating garlic reduces blood viscosity. Red wine thins the blood very well. Products that thin the blood are products that are cooked boiled or stewed, and in no case fried. Seeds, dark chocolate, cocoa and coffee help thin the blood. It is believed that tomatoes can be an excellent blood thinner, and their effect can be quite comparable to the effects of aspirin.

Some dried fruits and fruits will also help reduce blood viscosity - cherries, prunes, grapes and raisins, blueberries, cranberries, oranges and tangerines, strawberries.

Blood thinners during pregnancy

Pregnant women are especially at risk for a condition in which the blood becomes thick: this is dangerous for the unborn child, as it may lack nutrients and oxygen. Experts do not advise pregnant women to use medications, but it is possible to improve the condition of the circulatory system with the help of anticoagulant products. It should be noted that it will not be possible to thin the blood with water during pregnancy due to possible edema. But the use of salicylate products will significantly contribute to the transport function of the body. When carrying a child, a woman should eat foods that thin the blood, such as tomatoes, mushrooms (with caution), onions, horseradish, cabbage, capsicums, and artichokes. You can eat different berries - viburnum, cranberries, sea buckthorn, and fruits - pomegranates, lemons, oranges, black currants. Expectant mothers benefit from freshly squeezed juices from red fruits and vegetables, herbs (dill, mint, oregano), olive or flaxseed oil. In autumn, you can consume almost unlimited quantities of zucchini and eggplant, but all in stewed form. Maintaining a water regime, proper and regular nutrition (blood thinning products), sufficient intake of vitamins with vegetables and fruits, sunbathing - all this will help against blood thickening.

If you have been tested and it turns out that your blood is too thick, then you need to take measures to thin it accordingly. Everyone knows that blood is an important part of our body and its normal condition affects our health. Any disease and infection originates in the blood, and if treatment is not taken, the situation will only get worse.

It is important for a person to maintain a stable state of health every day, and this primarily applies to children. It depends on lifestyle and nutrition. When the blood becomes thick, problems begin with the normal functioning of the body, which can ultimately lead to serious illnesses.

What is blood for our body?

Blood is one of the main biological fluids in the human body. A person’s health, well-being, and even appearance. Today you can meet many people with the problem of thick blood. What leads to this phenomenon? We can say that there are quite a lot of provoking factors. According to statistics, almost 70% of the population suffers from this problem without even knowing it. Therefore, almost everyone is interested in the question of what to do to prevent the spread of a global disease.

Theoretically, it can be explained that blood normally consists of 20% leukocytes, erythrocytes, platelets and 80% blood serum. But today the problem is that everything is happening the other way around, that is, only 20% is blood serum.

Such changes lead to disruption of the body’s functioning, in particular the movement of blood through the vessels and veins. Even children are no exception preschool age, since such a problem can occur at any age. This has led to a significant increase in the number of heart attacks today, even among representatives of the younger generation.

How to determine blood condition

In order to determine the state of the blood, it is not at all necessary to do an analysis. This can also be done at home. This number of symptoms includes sudden disruptions in the body. For example, frequent drowsiness, weakness, fatigue and significant memory impairment. If you have all these symptoms, you do not need to delay consulting a doctor and take action quickly.

In order to begin treatment, you will need to undergo a special test. With the right and timely approach, significant complications and illnesses can be avoided. As you know, thick blood moves much worse through the veins, which puts additional stress on the heart. There is also a risk of blood clots. Most often, thick blood provokes high hemoglobin levels, so many believe that this is even good and no treatment is necessary. But this is absolutely not true. Something needs to be done, namely take the appropriate medications and keep your blood D-dimer levels under control.

What to do if the blood is thick?

The one and only correct answer to this question will be -. There is a lot for this in different ways and drugs. This procedure is explained by the fact that it is necessary to reduce the viscosity of the blood and normalize it in such a way that its norm is maintained constantly. Only in this case it is worth remembering that in no case should blood clotting be affected, otherwise the treatment in this case will need to be retrained.

In order for all indicators to be normal, you must initially adjust your diet. This is the first and quite important step in such treatment. After all, what we eat directly affects our health and in particular the condition of our blood. This means that you need to include in your diet all the necessary healthy foods. This can help special diet, which must be prescribed and adjusted by a doctor. This is the first and immediate step of treatment, because we are what we eat.

Note that a person should drink 30 ml of pure water per day in the ratio of one kilogram of weight. If you prefer to drink various juices and compotes, then you should not reduce the amount of pure water. For natural blood thinning, pure water is needed.

Proper nutrition

It is worth noting that the diet must be balanced in such a way that the body can receive all the necessary vitamins, in particular blood, for its normal condition.

The diet should contain carbohydrates, vitamins, minerals, fats and proteins. It is known that the blood begins to become thicker if there are not enough amino acids and proteins, so every day you need to eat several grams of meat, which will keep the percentage of thickness normal. This is a kind of one of the blood thinning diets containing all the necessary vitamins. To do this, it is absolutely not necessary to take special drugs or medications.

Taurine is important for our body; it is a kind of amino acid that is useful for thinning the blood. They are found in seafood or in special vitamin complexes, which can make the functioning of our body stable.

Fat is quite essential and healthy in the diet - it should not be too little or too much. It is known that excessive amounts of fat lead to difficult liver function. Therefore, fatty foods should be in certain quantities. A stable amount of fat will prevent cells from sticking together, thereby the work of red blood cells and platelets will be stable and blood thinning will be stable.

We also note the property of omega-3 - found in fish, flaxseed and olive oil. Her beneficial features They have a very good effect on the functioning of our body and there are a large number of benefits that have a positive effect on the body. Thus, blood thinning will self-regulate.

Such an insignificant diet can significantly affect the thickness of the blood, so special treatment may not be required here, unless the case is too advanced.

Other methods for control

With the exception of a proper diet, it is necessary to take special medications to thin the blood. As a rule, such an appointment should be adjusted by a doctor, depending on the examination and passing all the necessary tests. This could be an additional intake of vitamin E, C and K. It is this complex that is fully capable of regulating blood density and the presence of platelets and leukocytes, respectively. All necessary substances must enter our body in the required quantities and then we won’t have to worry about our health.

After all, its main function is to transport nutrients, respiratory gases, hormones and much more. When the properties of the blood change (thickening, acidification, increased cholesterol or sugar levels), its transport function is disrupted and the course of processes in all organs changes.

Predisposing factors for increased blood viscosity development are:

• an increase in the number of red blood cells, platelets and hemoglobin levels;
• increased blood clotting;
• insufficient fluid intake and dehydration;
• blood loss;
• impaired absorption of water in the large intestine;
• acidification of the body;
• lack of vitamins and minerals involved in the synthesis of enzymes and hormones;

large amounts of sugar and carbohydrates in the diet.

Hyperviscosity syndrome leads to the fact that blood cells cannot perform their functions (for example, transport), and organs do not receive enough necessary substances and do not get rid of breakdown products. Thick blood is difficult for the heart to push through the vessels, it is prone to the formation of blood clots and a person develops various pathological conditions and diseases.

The most dangerous consequences are the tendency to form blood clots. More often, coronary and cerebral vessels become thrombosed with the development of myocardial infarction and ischemic stroke. It is also possible to develop hypertension, atherosclerosis, intracerebral and subdural bleeding. Timely detection of increased blood viscosity (complete blood count, hematocrit, coagulogram) allows timely treatment and nutritional adjustments to avoid serious complications.

An insufficient amount of amino acids in the diet, proteins, trace elements and unsaturated fatty acids causes an increase in blood viscosity. Based on this, the main food products for this condition will be: sea fish, lean meat, seaweed, eggs, olive, flaxseed oil, dairy products. Anticoagulants include products containing salicylic acid, iodine, vitamin E and omega-3 fatty acids.

A blood thinner diet should contain some important micronutrients that affect platelet function.

Magnesium

The negative consequences of deficiency are increased platelet aggregation and excessive thrombus formation. Human nutrition is characterized by excessive salt intake and a deficiency of potassium and magnesium, so magnesium deficiency is quite common. Since it enters the body with food and water, a diet enriched with magnesium is therefore recommended (sesame seeds, pumpkin seeds, wheat bran, rice, oatmeal, avocado, yoghurt, seaweed, prunes).

When compiling a diet, you need to take into account not only its quantity, but also its bioavailability. The maximum amount of magnesium is contained in fresh vegetables, fruits and nuts (new harvest only). When preparing products (drying, canning, drying), the concentration of this element decreases slightly, but the bioavailability is greatly reduced. There are natural mineral waters rich in magnesium: “Batalinskaya”, “Donat”, Kislovodsk Narzans, waters of Pyatigorsk (Lysogorskaya).

Potassium

Plant foods rich in potassium: raisins, nuts, pumpkin, baked potatoes, seaweed, sardines, prunes, apricots, lean meat.

Iron

Low levels increase the risk of blood clots. Contained in many cereals, vegetables and herbs, meat products and offal (liver). The parallel consumption of foods rich in ascorbic acid (sweet and sour berries, citrus fruits, kiwi, bell peppers, legumes) accelerates the absorption of iron.

Vitamin C

Strengthens the walls of blood vessels and reduces the risk of blood clots. The most effective in thickening the blood is tomato and tomato juice. For prevention purposes, the diet should include lemons, eggplants, onions, cucumbers, lettuce, zucchini, turnips, and squash. However, vitamin C should be supplied within normal limits, since an excess of it increases viscosity.

Omega-3 PUFAs

They have anti-inflammatory, antioxidant and antithrombotic effects. Positive effects are associated with their ability to cause vasodilation, reduce platelet activity, rheological properties of blood and the tendency to thrombus formation. Their required amount in the diet ranges from 0.5-1 g/day.

Amino acid taurine

Helps thin the blood. Most of it is found in unrefined, cold-pressed vegetable oil (flaxseed or olive), shrimp, squid, tuna, shellfish, and flounder. It will be sufficient to consume 200 g of seafood 3 times a week.

Arginine

It has a vasodilating effect and reduces platelet aggregation. It is enough to eat 30 g of nuts daily to reduce blood clotting. Nuts (pine nuts, almonds, cashews) also contain a large amount of protein and microelements.

Contained in sea fish, seaweed, shrimp, sea cucumbers, and mussels. This element not only normalizes blood viscosity, but also reduces the risk of atherosclerosis. Ready-made seaweed salads contain a lot of salt, vinegar and spices; it is better to buy dried and cook at your own discretion, or add ground seasoning to all dishes.

Salicylates

Summarizing the above, we can make a list of food products that thin the blood:

• lemon;
• garlic, onion;
• tomatoes (tomato juice);
• artichoke;
• Jerusalem artichoke;
• beet;
• cucumbers;
• ginger;
• cinnamon;
• fish (trout, mackerel, herring, sardine, salmon) and fish oil;
• Apple vinegar;
• olive, flaxseed, rapeseed, nut, sesame oil;
• almond;
• hazelnut;
• sunflower seeds;
• oatmeal, oat flakes;
• bitter chocolate;
• cocoa;
• cherries, raspberries, strawberries, pineapple, cranberries, gooseberries, lingonberries, dark grapes, currants, strawberries, blueberries, melon, citrus fruits, apricots, figs, peaches, apples.

Try not to overuse salt, include ginger tea, fresh fruits and vegetables in your diet. Natural grape juice (from red grape varieties), juices from orange, lemon, tomatoes, and cranberries are especially useful.

Excess weight is considered a factor predisposing to increased blood clotting. In this regard, it is important to reduce the calorie content of food (1700 kcal/day) by eliminating refined carbohydrates (sugar, confectionery, jam, candy, etc.).

Authorized Products

The diet for thick blood includes:

• Replacing meat products with fish and seafood and providing the body with a sufficient amount of polyunsaturated fatty acids contained in sea fish. The basis of the weekly diet should be fish and seafood dishes. Give preference to fatty sea fish - salmon, trout, tuna, mackerel, herring, salmon, sardines, saury. It is enough to include fish in your diet 3 times a week. A useful addition would be seaweed, which can also be eaten dried.
• Introducing omega-3 fatty acids into the diet in the form of flaxseed, olive, rapeseed, mustard, nut, and sesame vegetable oils, which should be consumed in their natural form and not in heat-treated form.
• Include at least 200 g of fresh fruits and 400 g of vegetables daily. You can eat red grapes, cherries, raspberries, strawberries, citrus fruits, tomatoes, red peppers, cucumbers - they contain a small amount of vitamin K.
• Strawberries, gooseberries, cranberries, raspberries, cherries, beets, onions, garlic, citrus fruits (lemons come first), apples, prunes are rich in salicylates.
• Prepare a side dish for meat and fish from carrots, zucchini, and eggplant. If you use potatoes, it is better in the peel and baked form.
• To vegetable salads, add herbs, bran, fenugreek, sesame and flax seeds, ground in a coffee grinder.
• Vegetable soups, cabbage soup, beetroot soup, borscht. Eliminate meat broths and do not fry soups.
• Eating low-fat meat and poultry - it is enough to include them in the diet 2 times a week.
• Turkey meat is healthy (it contains very little fat).
• Rye and bran bread. It is better to add flax seed, bran or sesame to homemade baked goods.
• Low-fat milk and fermented milk products. Use sour cream and cream only in dishes. You can include up to 4 eggs in your weekly menu.
• Eating oatmeal, corn, pearl barley, wheat and brown rice. Porridge can be cooked with water or milk.
• The most important feature of the diet of people prone to blood thickening is sufficient consumption of high-quality drinking water. With limited intake of water into the body, blood thickening is observed.
• Herbal teas (licorice, hawthorn, hazel leaves, sweet clover, sage) with lemon, ginger tea, citrus juices, any still water are useful. The amount of liquid you drink should be 1.5-2 liters per day.

Blood thinning foods: what to eat if you have thick blood?

When are blood thinners needed? They can replace drugs of similar effect. After all, taking blood thinners with the general name “anticoagulants” is accompanied by a high risk of developing side effects. Therefore, if possible, it is better for patients with a certain range of problems to focus on a balanced diet with an abundance of anticoagulant products.

Current disorders

A current therapeutic direction for many diseases is a blood thinning diet. Special nutrition and pharmacotherapy can combat the pathological process of thrombosis, which upsets the general condition and well-being.

Minimal changes in thrombotic homeostasis can be observed in the following diseases:

• for types of ischemic lesions of the heart muscle combined with overweight or obesity;
• with acute thrombophlebitis and with the same process in chronic form;
• with varicose veins of the deep veins in the legs, phlebothrombosis and its complications in the form of postthrombophlebitis syndrome;

• after an episode of thrombotic embolism of a branch of the pulmonary trunk;
• with atherosclerotic vascular lesions;
• with transient ischemia in the brain, a history of ischemic stroke;
• against the background of taking tablet forms of hormonal replacement contraceptives by women of active childbearing age;
• blood thickening occurs physiologically during pregnancy, but pathological phenomena are sometimes observed during this period;
• with a genetically based increased tendency to thrombus formation in arterial or venous blood;
• in the malignant course of arterial hypertension.

Typically, the need for anticoagulant therapy using drugs or blood thinning products occurs in people who have crossed the age limit of half a century. The likelihood of developing disorders in the cardiovascular system directly increases with age, when blood thickening occurs due to natural aging. The relevance of these problems is increased for women and people suffering from obesity and other metabolic disorders.

Anticoagulant products

The blood thinning food list is quite a long sequence.

The conditions and diseases described above allow the use of therapeutic nutrition as an element of long-term systemic therapy.

Thick blood can change through simple actions, That is in the best possible way prevention of thrombotic disorders when located in any organ or smallest vessel.

Nutrition for thick blood usually includes:

• Expanded vegetable component with a focus on tomatoes, cucumbers, cabbage, fresh and pickled. Vegetables dilute the blood biological environment due to their concentrated water content, which can easily pass into the vascular bed.
• The “shock” dose of vitamins required to thin the blood is found in pomegranate, ripe lemons and grapefruits. The microelements in their composition equalize the balance between the thrombus-forming and anticoagulant systems.
• Many experts believe that vegetable and fruit juices top the list of remedies for increased blood clots. These products allow the blood to thin due to the concentrated content of unbound water and vitamins in natural proportions.
• It is impossible not to note the unique effects on the blood of all components of beekeeping. Honey has a restorative effect on all components of the rheological functionality of the blood.
• If you have viscous blood, eating berries in large quantities is beneficial. Viburnum, raspberries, strawberries, blackberries, black and red currants - all forest and garden berries support natural rheological homeostasis.
• Some seasonings and additives that add flavor to dishes help restore the natural amount of all blood cells in various sprouts. Garlic heads, dill branches, horseradish, ginger root and capsicum are those foods that thin the blood by naturally reducing concentrated blood cells.

• As a result of recent scientific experiments, it turned out that vegetable oils of various origins produce a pronounced atherogenic and antithrombotic effect. To the question of which products thin the blood best, a reliable answer has emerged - olive, sea buckthorn and sunflower oils.

Products that thin the blood should be consumed in moderation.

What to give up

A balanced diet when there is a risk of blood clots does not include exclusively products that thin the blood.

The list of restricted products includes:

• Fresh dough products, in particular white bread, sweet pastries.
• Chocolates and candies, as well as cakes and pastries with butter cream.
• Dishes with excess fat content of natural origin.
• Dishes that are prepared using a large volume sunflower oil by frying or deep-frying.
• Sausages, smoked meats, rich broths from fatty meat.
• Dairy products with a high percentage of fat content - full-fat sour cream, butter.
• It is important to exclude any types of alcoholic beverages from the diet - they are the main factor in the exacerbation of chronic diseases and the emergence of new pathologies.

It happens that a person cannot strictly limit himself and not consume any product. In fact, a blood thinning diet allows you to eat a balanced and varied diet.

What can you eat if you have thick blood?

Slow flow causes oxygen deprivation and creates blood clots, which cause strokes and heart attacks. How to avoid this?

Your condition and the health of all organs depends on the condition of your blood. Therefore, it is important to prevent slow blood flow. What to do if the blood is thick?

Products for thick blood

Plain water is a wonderful remedy for thick blood. Drink at least 5 liters of liquid. Not tea, juices, milk, but water. Drink more during hot weather.

Products that increase water in the blood:

• olive and flaxseed oil;
• Apple vinegar;
• garlic;
• sunflower kernels;
• beet;
• lemons;
• chocolate with cocoa content greater than 75%;
• tomatoes;
• berries - cranberries, raspberries, cherries;
• ginger;
• oatmeal;
• fish.

Foods that cause thick blood:

• rich and clear broths;
• everyone's favorite sausages and smoked meats;
• cream;
• white bread;
• lentils;
• rose hip;
• chokeberry berries;
• mango;
• herbs - St. John's wort, valerian, nettle, yarrow, corn silk;
• bananas.

Nutrition for thick blood

To prevent thick blood, exclude:

To reduce blood viscosity, you need to move more, walk a lot, and do physical activity.

Review your diet; it should contain everything: proteins, fats, carbohydrates, microelements. Don't forget about the best complete protein - meat, but choose lean ones. There is also a lot of protein in fish, dairy products, and eggs.

Drink a tablespoon of flaxseed oil. It is high in omega-3 fatty acids, and the prostaglandins produced from these acids lower cholesterol and thin the blood.

To reduce blood thickness, you need to eat more foods with taurine (this amino acid thins the blood). There is a lot of it in seafood and fish, the norm is 500 – 700 g per week. But long-term heat treatment destroys taurine, so you need to take dietary supplements with taurine, after consulting with your doctor.

The right food for thick blood

1. It is useful to constantly eat seaweed without mayonnaise or oil. It activates enzymes, increases the digestibility of proteins, phosphorus, iron, and lowers unhealthy cholesterol. Before frequent consumption of seafood, you need to check the thyroid gland, donate blood for the hormones TSH, FT4, AMT, TAT, in order to exclude contraindications to iodine-containing foods.
2. Nuts contain a lot of protein, calcium, potassium, and magnesium. Walnuts, almonds, and cashews contain the amino acid arginine, from which nitric oxide is produced. This substance reduces the ability of blood to clot and protects blood vessels from rupture.
3. Every day you need to eat a tablespoon of sprouted wheat seeds. They contain vitamin E, which enhances the effect of anticoagulants. The seeds must be dried and ground, and then added to food.
4. Onions and garlic help increase water in the blood and protect enzyme systems from destruction by free radicals. Try to eat half an onion or a clove of garlic every day.
5. Sweet pepper tidies up blood vessels and blood flow. Vitamin C contained in pepper reduces blood clot formation.
6. Tomatoes contain lycopene, which reduces blood clotting and reduces the risk of blood clots.
7. If clotting processes are disrupted, you should eat zucchini, eggplant, pumpkin, turnips, lettuce, celery, and cucumbers.
8. It is not advisable to frequently eat yogurt, leafy vegetables, soybean oil, and fish oil capsules. They contain vitamin K, which makes it difficult to control anticoagulants (drugs that increase water in the blood). In large quantities, vitamin K will promote the blood's ability to clot.

Conclusion: thick blood can lead to blood clots, which is unsafe, so eat the right foods, drink plenty of water, eliminate bad habits, walk more and exercise physically.

What foods thin the blood?

Who needs this information

The reasons why the composition of the blood changes are quite numerous. The increase in the activity of the coagulation system is influenced by hormonal and age-related changes, taking specific medications and, of course, poor nutrition. You should pay attention to your diet when:

• varicose veins and thrombophlebitis;
• diagnosed ischemic disease of the brain and heart;
• vascular atherosclerosis (especially obliterating, which can lead to gangrene and amputation of the legs);
• obesity;
• diabetes mellitus;
• increased coagulation rates during pregnancy;
• taking oral contraceptives;
• excessive consumption of fatty and sweet foods, as well as carbonated drinks and alcohol;
• hereditary and acquired blood diseases (thrombocytosis, erythremia);
• pathologies of the pancreas and liver.

In addition, a simple lack of fluid in the body can increase the thickness of the blood. This condition occurs when dehydration occurs due to vomiting or diarrhea, as well as insufficient daily intake of water and other drinks.

Important! Age-related changes in the blood inevitably begin after 40 years. Women and overweight people are most at risk.

List of effective blood thinning products

After diagnosing increased blood clotting, anticoagulants and other drugs with similar effects are usually prescribed. However, they all have a number of contraindications and side effects. For example, aspirin often causes stomach ulcers and vascular fragility. Therefore, after consulting a doctor, you need to reconsider your usual diet and increase the proportion of the following products in it:

• Of the vegetables, the most useful for thinning the blood are tomatoes, cucumbers, beets, sweet peppers, zucchini, eggplants, onions and cabbage (the latter is especially effective when pickled).
• Among fruits, preference should be given to all types of citrus fruits, since lemons, oranges and others are rich in ascorbic acid, which reduces blood viscosity. Plums, grapes and apricots are also recommended for consumption.
• Almost all varieties of berries are useful for increased coagulability. You should eat fresh garden and forest berries more often in summer, and viburnum fruits in winter.
• Fatty fish varieties rich in valuable omega-3 acids. These include salmon, trout, salmon, as well as more budget-friendly mackerel, herring and sardine. Fish oil normalizes blood composition and also reduces cholesterol levels and, accordingly, the risk of developing atherosclerosis.
• Since taurine and iodine have a positive effect on blood concentration, thinning it, the daily menu should include any seafood and seaweed (it can be consumed either raw or taken with dried seaweed powder).
• Useful spices include cayenne pepper, horseradish, garlic, dill, ginger root, cinnamon and mint. By the way, ginger can be used not only as a seasoning for meat, fish and baked goods: tea with its addition also perfectly reduces the viscosity and thickness of the blood.
• Vegetable oils (especially sunflower, olive, rapeseed and flaxseed).
• All fermented milk products.

Particular attention should be paid to the drinking regime. The lack of fluid in the body naturally thickens the blood, so you need to drink plenty of water every day. Drinks recommended for increased clotting include tea (green and black), fruit juices and compotes, berry fruit drinks, and herbal infusions. As for alcohol, it should be completely excluded from the diet.

What you can't eat

Having included healthy and most effective foods for reducing blood viscosity in your daily menu, you must at the same time give up harmful ones. These include, first of all, fatty foods.

• Any animal fat, as well as cream and butter from them, increases cholesterol levels and blood viscosity. Soups with rich broth and pork for main course are prohibited.
• Butter baked goods and a variety of confectionery products are also contraindicated. An excess of fast carbohydrates increases blood concentration and also contributes to the development of diabetes and obesity. Therefore, you will have to replace your favorite buns, pastries, cakes and white bread with fruits from the list above, and add honey to your tea instead of sugar.
• You will also have to give up tempting sausages, smoked meats, pickled and canned products.
• It is not recommended to eat lentils, potatoes, walnuts, bananas and mangoes. They contain a lot of vitamin K, which increases blood clotting.
• Alcohol should be completely eliminated from the diet. There is an opinion that a glass of dry red wine a day will only bring benefits, but most doctors recommend refraining from drinking any alcoholic beverages. In addition, high-quality wine is quite an expensive pleasure, and cheap wines are contraindicated even for completely healthy people.

Blood thinning products during pregnancy and vein diseases

Changes in hormonal levels during pregnancy very often affect the composition and concentration of the blood, and prescribing anticoagulants is quite dangerous. To reduce clotting, nutritional correction is usually used. Pregnant women are advised to eat more of the healthy foods, with the exception of spices and spices (they can cause placental abruption). There are also restrictions regarding the drinking regime: an increase in the volume of fluid consumed often causes edema.

For thrombophlebitis and varicose veins, hot seasonings should be excluded from the list of permitted products. Existing venous transformations progress significantly with regular consumption of pepper and other hot spices.

Diet correction is carried out only with the permission of the attending physician. In addition, combining a diet to reduce blood clotting with taking anticoagulants can lead to serious complications. Information about which food products thin the blood and a complete list of the most effective ones, if used correctly, will help prevent many dangerous diseases.

Thick blood - what to do? About nutrition for thick blood

Marina Kurochkina 04/20/2016

Blood is one of the main biological fluids in the human body; human health depends on its composition, viscosity and consistency. Today you can increasingly hear that the blood is too thick, that is, its viscosity is increased, which is evidenced by an increased indicator called D-dimer. Why does this phenomenon occur? Why is this dangerous? Is it possible to normalize blood viscosity by changing your diet?

Thick blood - the reasons that cause this phenomenon

Blood can have increased viscosity for several reasons, including impaired liver function, leading to increased plasma viscosity. Another reason that causes “thickening” of blood is a change in the cell membranes of blood cells (erythrocytes, platelets), which causes “gluing” of cells.

Thick blood moves much worse through the vessels, creating additional stress on the heart, increasing the risk of blood clots in the blood vessels. Often the body responds to blood density by increasing the production of hemoglobin, so a combination of increased hemoglobin and an increased D-dimer is not uncommon.

Thick blood - what to do?

Very often the question: “What to do if the blood is thick?” you may hear the answer: “Thin”, but there is no term “blood thinning”, and a decrease in viscosity will have a bad effect on blood clotting. The most correct answer is “normalize blood viscosity,” that is, bring it to a physiological norm, so that the viscosity becomes lower and blood clotting is not affected.

To return your blood to its normal consistency, you must first of all balance your diet and adhere to an optimal drinking regimen. You should drink at least 30 ml of water per 1 kg of weight per day. If you drink compotes, tea, or juice instead of plain water, then the volume of liquid you drink should be increased.

Nutrition for thick blood

As for nutrition, it should be as balanced as possible in all respects (proteins, fats, carbohydrates, vitamins, minerals, etc.). Blood becomes thicker with a lack of proteins and amino acids, so the diet must include meat (low-fat varieties, turkey or chicken), fish (sea), dairy products and eggs. Taurine is the most valuable of all amino acids, so it is important to consume foods that contain taurine in large quantities (seafood, dietary supplements or vitamin complexes with taurine).

An equally important nutritional component is fat. Fatty acids are an important component of the lipid membrane of blood cells. Normalizing the membranes of red blood cells and platelets will prevent cell “sticking together”. One of the most important substances is omega-3, it is included in some varieties of sea fish, and is also found in olive and flaxseed oil.

In addition to a balanced diet, it is also necessary to consume foods that contain substances that help thin the blood. These products include: ginger, onions, garlic, almonds, cashews, sunflower seeds, aloe juice, beets, chocolate (bitter). It is also important to maintain a vitamin balance; it has been proven that an excess of vitamin C and K contributes to blood thickening, and a lack of vitamin E also contributes to this. Therefore, it is important to balance the ratio of vitamins in the diet; vitamins C and K should be supplied in moderate quantities (no more than the daily norm).

To normalize blood consistency, it is necessary to exclude from the diet foods that can contribute to blood thickening, these include: bananas, buckwheat porridge, chokeberry (chokeberry), nettle, white cabbage.

You should also know that there are physiologically determined conditions when the D dimer becomes elevated. For example, during pregnancy, from the very early stages of pregnancy, D-dimer constantly increases and by the end of pregnancy it can exceed the initial level by 3-4 times. If the pregnancy has complications (preeclampsia, preeclampsia), the rate may be even higher. In any case, you should consult a specialist and not take medications without a doctor’s prescription.

Nutrition for thick blood

Blood plays an important role in the body. It transports nutrients, protects humans from diseases, carries oxygen and performs other functions. If the plasma concentration ratio, i.e. the liquid part of the blood and formed elements (leukocytes, erythrocytes, etc.) is disturbed towards the latter, then they speak of an increase in its density. A balanced diet for thick blood is one of the ways to normalize its chemical composition.

What can you eat when your blood is thick?

If your blood thickens, you should drink plenty of water. The minimum amount of liquid should be 2 liters. It is not recommended to replace water with tea, juice or coffee, because... they contain caffeine and other substances that help remove fluid from the body. By replacing water with them, you promote dehydration and reduce the amount of plasma. Fermented milk products will be beneficial. They are suitable for normalizing the viscosity level, i.e. if the blood is thick, such products will make it more liquid, and in the opposite case they will help in the production of formed elements.

Doctors recommend taking citric or salicylic acid to reduce blood viscosity. These substances can be found in lemons, grapes, blueberries, cranberries, cherries, raspberries, and grapefruit. You can drink tea or water with lemon to normalize the amount of plasma. Include more berries in your diet. People with a healthy stomach are allowed to eat 203 cloves of garlic per day. This vegetable helps restore fluid balance in the body, although its consumption is associated with some discomfort.

Fatty fish, nuts and other foods containing large amounts of healthy fatty acids will help bring your blood composition back to normal. In addition, eating meat and legumes with omega-3 is beneficial for the brain, which suffers from a lack of oxygen, which develops against the background of an increase in the number of formed elements. It is plasma that carries air to all organs. When there is not enough oxygen, oxygen starvation occurs, cells and tissues begin to die.

Remember the balance of vitamins. K and C in large quantities can enhance the production of red blood cells, which will lead to an increase in blood viscosity. A similar situation can be encountered if you consume little vitamin E. For this reason, doctors recommend that all patients with elevated hematocrit levels balance the amount of vitamins in their diet.

First, you need to add seaweed to your diet. It promotes the absorption of proteins, iron, and effectively fights cholesterol. If you are considering switching to a seafood diet, we strongly recommend that you get tested for your thyroid hormones. This is necessary in order to exclude iodine intolerance. To stabilize the amount of plasma in your blood, you can do the following:

• Eat onions and garlic every day. You should only eat raw vegetables. And no, you shouldn’t live on onions and garlic alone. It is enough to eat 1 clove of garlic or half an onion.
• Eat sweet peppers. This advice is suitable for people with a normal amount of vitamin C in the blood. Sweet pepper improves the condition of blood vessels, which helps improve blood flow.
• Salads made from cucumbers, pumpkins, celery, and eggplants should be included in the diet.
• Take fish oil capsules. Omega-3 is good for the blood and brain. If you cannot eat fatty sea fish due to an excess of vitamin K, then as an alternative you can take preparations with its fat.
• Eat more nuts. They contain protein, calcium and various amino acids that have a positive effect on blood clotting.

What should you not eat if you have thick blood?

Rich broths made from fatty meat help increase the number of red blood cells. As a result, there is less plasma. If you regularly drink 200 ml of any alcohol, your blood viscosity will increase by 2.5 times. Fans of bananas, chokeberries and lentils are also under attack, because... Because of them, the amount of plasma decreases. Cream, smoked sausages and pickles should be excluded from the menu if your blood viscosity exceeds the norm. You should absolutely not use:

The amount of salt consumed should also be reduced. The situation is aggravated by smoking, taking certain medications, and drug or alcohol addiction. In such situations, it is necessary to get rid of the root cause of changes in blood parameters, i.e. bad habit or addiction.

Folk remedies for normalizing blood viscosity

You can introduce decoctions and tinctures of various herbs into your diet if you do not have allergies. But before you start such therapy, consult your doctor. Only he will be able to understand whether it is advisable for you to take certain herbs or whether it is better to abstain from it. Most often, to normalize blood viscosity, traditional healers recommend taking the following herbs:

• Sweet clover officinalis. It is drunk as a decoction, brewing a teaspoon per glass of boiling water.
• Baking soda. It can be used to normalize the amount of fluid in the body if there are no problems with the kidneys. A quarter of the powder is diluted with a glass of water and then drunk slowly.
• Horse chestnut tincture. To prepare it, you will need to find chestnut fruits and purchase vodka. The fruits should be crushed and poured into a bottle. The ratio of chestnuts and vodka should be 1 to 3. The drug is infused for a week in a dark, cool place. It should be taken 30 drops 3 times a day. It is recommended to dilute the tincture with water to reduce the unpleasant aftertaste of the product.
• Apple vinegar. It is often added to various dishes and used for marinade. To normalize the viscosity, you need to dilute 2 tablespoons of vinegar in a glass of water. Take once a day for several months. People with gastritis and high acidity of the stomach should absolutely not use this remedy.

You should not try too hard to thin the blood, especially when taking various medications. If possible, normalize your diet first. It is this that largely determines the composition of the blood. Drink more fluids, monitor the amount of vitamins, as well as the ratio of proteins, fats and carbohydrates. And only 2 weeks after correcting the diet, take a repeat test for viscosity indicators. If they exceed the norm, then consult a doctor to prescribe medications.

Diet to thin thick blood

An increase in blood viscosity can be caused by various reasons: diseases of the hematopoietic organs, an unbalanced diet and even a lack of fluid in the body. The consequence of too much thickening of the blood can be a deterioration in the functioning of the heart, circulatory failure (especially in the extremities), and exacerbation of venous varicose veins. Doctors usually prescribe anticoagulants to solve this problem. However, you can solve it much faster with the help of a properly selected diet.

How the diet works

First of all, a diet to thin thick blood should limit foods rich in vitamin K, which is a natural coagulant. The amount of water you drink, of which 90% of blood consists, is also important. You need to drink only clean water, without chemicals and heavy metal impurities. Freshly squeezed fruit and vegetable juices are also beneficial. In the absence of gastrointestinal diseases, onions, garlic and hot seasonings are useful.

The daily caloric intake of the diet is limited, since excess weight creates additional stress on the walls of blood vessels and capillaries, slowly destroying them.

The prohibited list also includes foods that increase blood cholesterol levels. It is deposited on the walls of blood vessels, reducing their permeability and impairing blood flow. But a list of products recommended for daily consumption will help strengthen the walls of capillaries and reduce blood viscosity.

Simple rules

To increase the effectiveness of the diet, there are several simple rules that must be followed throughout the entire treatment period:

1. The amount of liquid you drink per day should be at least 2-2.5 liters per day.
2. It is useful to drink decoctions of herbs that help reduce blood viscosity: willow bark, sage, hawthorn, hop cones, sweet clover, hazel, horse chestnut.
3. The daily calorie intake should correspond to physiological needs, taking into account weight, age and level of physical activity.
4. Meals should be divided - 4-5 main meals, at approximately equal intervals.
5. Snacks are not allowed. If you feel hungry, you can drink green tea, a decoction of herbs, or a glass of freshly squeezed juice.
6. If you are taking additional anticoagulant medications, the diet must be agreed with your doctor.
7. The menu is compiled with maximum use of the list of recommended products.
8. It is advisable not to use such a cooking method as frying in a pan with the addition of oil.
9. It is also necessary to minimize the consumption of cooking fats and margarine.
10. In the absence of medical contraindications, it is useful to include 150 ml of dry red wine in your daily diet.
11. Especially useful are seafood and seaweed, which should also be on the menu in sufficient quantity.

For people suffering from varicose veins or other problems with the patency of blood vessels or capillaries, weight-bearing physical activity is contraindicated. However, performing simple gymnastic exercises even with thick blood activates blood circulation and promotes recovery.

Important advantages

The recommended diet is, in fact, a complete balanced healthy nutrition system. It can even be used for leukemia, a severe blood disease. It is rich in vitamins and minerals, promotes smooth weight loss and cleanses blood vessels of cholesterol plaques.

Reducing blood viscosity ensures better blood flow. As a result, after using the diet, headaches caused by vascular spasms disappear, sleep normalizes, and cellular respiration is activated.

The diet is easy to tolerate and does not require the preparation of special dishes. In the initial stages of the disease, such nutrition can lead to complete withdrawal of medications.

Special menu

The blood thinning diet is based on eliminating foods that increase coagulation. At the same time, you need to consume as many foods as possible that reduce blood viscosity. The menu for the week is compiled independently, taking into account individual taste preferences. You don't have to prepare any special dishes. The cooking method is chosen arbitrarily.

Every day on the table should be present:

• sour berries: cranberries, gooseberries, currants;
• dark grapes and juice from them;
• tomatoes and tomato sauces;
• hot seasonings: pepper, horseradish, mustard;
• ginger, cinnamon, onion, garlic;
• seafood, seaweed;
• citrus;
• raspberries, cherries, sweet cherries;
• juice from aloe and Kalanchoe;
• coffee and cocoa;
• sunflower seeds.

Excluded from the menu:

• leafy green vegetables;
• alfalfa and dietary supplements from it;
• soybeans and soybean oil;
• encapsulated fish oil;
• natural yoghurts;
• bananas;
• fat meat;
• margarine and mayonnaise;
• fresh white bread;
• canned food and marinades;
• lentils;
• walnuts;
• rich broths;
• fried foods;
• alcohol (except red wine).

The rest of the products are selected independently within the daily calorie intake.

An approximate daily menu could be like this:

• Breakfast: porridge with milk or omelet; coffee; toast with raspberry jam.
• Second breakfast: berry mousse.
• Lunch: lean soup or borscht; a piece of lean meat with a side dish of porridge or pasta; tomato salad.
• Afternoon snack: cranberry jelly; ginger tea.
• Dinner: seafood dish; vegetable salad with olive oil; cocoa with milk.

Blood thickening leads to the development of hypertension and other cardiovascular diseases, and the formation of blood clots. Therefore, people with a history of such illnesses are prescribed blood thinners and a diet high in certain blood thinning foods.

Why does the blood thicken?

The human body contains from 4 to 6 liters of blood, depending on age and size. When blood loses fluid, it not only thickens, but also decreases in volume.

One of the main reasons is insufficient fluid intake. To maintain water balance, an adult needs about one and a half to two liters of clean water per day - excluding drinks and first courses. When the body experiences a lack of moisture, it draws it from the blood.

An increased risk of blood clots and hypertension occurs when:

This is confirmed by official information from most medical institutions.

Also contribute to blood thickening:

1. A diet rich in fats and carbohydrates - fried foods, sweets, baked goods.
2. Eating foods high in animal protein also thickens the blood.
3. Digestive disorders, inflammatory processes in the intestines, due to which drunk water is not fully absorbed.
4. Lack of vitamins, especially groups B, C and E.
5. Hormonal imbalance.
6. Pregnancy.
7. Bad habits and addictions that cause dehydration - smoking, alcohol abuse, drug use.
8. Constant stress and nervous tension. The body, in a state of increased anxiety and danger, seeks to get rid of water reserves.
9. Some diseases are atherosclerosis, diabetes, varicose veins.
10. Large amounts of coffee and tea - they contain a lot of caffeine, which removes fluid from the body.

Varicose veins are one of the common causes of increased coagulability. With this disease, the walls of blood vessels become thin and can easily rupture. To prevent this, the body itself regulates clotting parameters: after all, the thicker the blood, the easier it will be for it to “clog” the damage.

Who needs blood thinning?

For people whose blood is already thick or has a tendency to hyperclotting, dietary adjustments and taking certain medications are necessary.

The following categories of patients should undergo a clotting test:

They need to monitor their blood clotting parameters at least once a year in order to undergo treatment on time and prevent complications.

What medications thin the blood? (table)

To reduce blood clots, medications are used in tablets and injections - for intravenous and intramuscular administration.

The table shows a list of the most effective drugs preventing the formation of blood clots.

When choosing vitamin complexes, you need to pay attention to the presence of:

In most cases, patients require constant use of such drugs. But they have one serious side effect: they irritate the mucous membrane of the stomach and intestines, contributing to the occurrence of gastritis, colitis and ulcers.

Therefore, you need to take them correctly:

• During meals, drink plenty of water;
• Take as a course (not from time to time);
• Get regular blood tests to monitor effectiveness.

Blood thinners (table)

For those for whom taking anticoagulants is contraindicated, there is only one way out: to include in the diet foods that help thin the blood - natural anticoagulants.

What other products can reduce blood viscosity:

It is also important to adhere to a proper diet - avoid prolonged fasting and overeating.

People who are faced with this problem are interested in: which product is best for reducing viscosity, what should you eat to get a quick effect - like taking medications?

It is worth paying attention to:

Features and restrictions when consuming food that thins the blood:

1. For vascular diseases, especially varicose veins and thrombophlebitis, you need to limit the amount of hot spices - they can provoke an inflammatory process.
2. During pregnancy, taking blood thinners is limited, and products are a natural way to do this. It is better to choose plant foods: vegetable salads with vegetable oil, unsweetened juices and fruits.

Video - what food is good for blood vessels?