Thin flatbreads for breakfast? It's simple! I suggest making these today. They can be served simply by greasing them. butter or wrap any filling in them. And most importantly, they can be made for future use. Lavash lovers should like it.

Ingredients

• Millet flakes - 2 cups.
• Water - 2 cups.
• Milk - 1/2 cup.
• Salt - 1 tsp.
• Sugar - 1 tbsp. l.
• Flour (+ for dusting) - 3.5 cups.
• Vegetable oil - 5 tbsp. l.

Preparation

Fry the resulting flatbreads on each side for about a minute over medium heat. You can throw them straight into the frying pan, so to speak, you roll them with one hand and use the other on the stove, they cook so quickly. You can fry them in a dry frying pan and then grease them with butter, or you can grease the pan with vegetable oil each time (although one side of the flatbread will remain a little in the flour). When fried, the flatbreads rise a little and sometimes even swell. We stack them on top of each other so they don't dry out.

These flatbreads are perfect for breakfast. They can be served hot, simply brushed with butter, or wrapped in any filling. I made it with sweet and sour caramelized apples, with meat filling, or just with jam. Or you can use them instead of bread.
The scone dough can be stored in the refrigerator in a plastic bag for 2-3 days. Ready-made flatbreads also store well for several days in a bag.
When hot, they are very similar to pancakes, and when cooled, they resemble pita bread.

Help yourself! Bon appetit!

Millet flakes: harm and benefit

Millet - the benefits and harms of cereals for the body

This is a bright, richly colored, yellow cereal in the form of small balls that burst when cooked. They turn into porridge that smells incredibly delicious, spreading the aroma throughout the house! The original type of this cereal is millet. It’s worth learning more about the benefits and harms of this cereal in order to add it to your diet more often.

Composition and calorie content, types

Millet or “golden grain” is one of the most ancient crops. And, despite the last name, cereals can be red, gray or even white. The bright yellow seeds make the most nutritious, tasty, aromatic and fluffy porridge. In addition, it is also crumbly.

The calorie content of millet is 343 kcal/100 g. Among them, protein is 11 g, fat is up to 3.3 g, carbohydrates are 66.5 g, water is 14 g.

There are B vitamins, vitamins PP, E, A and beta-carotene. Other elements: phosphorus, chromium, zinc, sugar, fiber, potassium, copper, molybdenum, aluminum, iodine, sodium, sulfur, titanium, tin, starch, cobalt, manganese, fluorine, magnesium, chlorine, calcium, iron, nickel, essential and non-essential amino acids, omega-3 and omega-6, saturated and unsaturated fatty acids, dietary fiber, etc. Incredibly rich cereal!

To get a lot of useful and necessary things for the body, you need to know which cereal to choose and how to do it:

• shingles are grains that no longer have a rough surface. This type is the most useful in terms of vitamins and other elements. It has a slightly bitter aftertaste, so it is rarely prepared and therefore rarely found on sale. In addition, it also takes a long time to cook;
• polished - grain that is as clean as possible and due to this has bright color, matte texture. It cooks quickly and retains a lot of useful properties even when boiled, unlike the previous type;
• crushed - these are fragments from millet kernels, which, in fact, are the remnants of processing whole millet. It prepares very quickly, retaining everything useful, but, unfortunately, it is stored for no more than one month;
• flakes are flat and already heat-treated grains, which are intended for making muesli. They do not need to be thermally treated, except by pouring hot milk, water or cold yogurt.

Millet porridge has many beneficial properties. Just by looking at its amazing composition, you can be sure of the almost omnipotence of this product. Among its medicinal qualities are the following:

• removes antibiotics, waste and toxins from the body;
• binds heavy metal ions;
• used for atherosclerosis, diabetes and diseases of the nervous system and cardiovascular system;
• used for diseases of the liver and pancreas;
• supports heart function;
• strengthens teeth, nails, bones and hair;
• promotes weight loss. Even though porridge is nutritious, it does not allow fats to accumulate in the body and removes excess salt from it;
• normalizes blood pressure;
• supports the normal functioning of the digestive tract;
• makes muscles firm and elastic;
• slows down the aging process;
• supports liver function;
• strengthens blood vessels and promotes hematopoiesis;
• cleans up chronic fatigue and irritability;
• improves memory and brain activity;
• used for heavy physical activity;
• supports women's health;
• has a general strengthening effect;
• tones and warms the body;
• prescribed to weakened people and children for quick recovery.

Thanks to some components in the composition of gold grains, hair can become thick, strong, shiny, and the skin smooth and clean. Therefore, you should look on the Internet for homemade masks using this cereal, but it is still more important to consume it internally. It is an important food product for both dieters and athletes. Besides, it’s not in vain that kids in kindergarten give this cereal.

Use in cooking

Everyone knows that millet does not grow on its own; it is “mined” from millet. Some are ground into flour, and some are called millet. Most often, pancakes are prepared from it, soups are cooked, casseroles, pies are prepared, and even fillings are made for those very confectionery.

The most popular dish made from millet can rightfully be called millet porridge. It must be boiled in water or milk with the addition of salt or sugar. You can add anything you like to the finished porridge: dried fruits, candied fruits, fruits, berries, nuts, vegetables. You can even add sour cream, mushrooms, meat, liver, cottage cheese, pumpkin, onions or butter.

Porridge is added to soups and used as a side dish. In very rare cases it can serve as a filling. For lunch, you can eat a plate of prepared grains along with poultry or dairy products: it’s nutritious, quick, tasty, and easy!

This cereal contains a fairly large amount of fats, which tend to oxidize. This will make the cereal sour and, one might say, spoiled. That is why it is necessary to buy a small amount of cereal at a time so as not to lose it and not throw money away. The brighter the millet, the longer the porridge will last.

To prepare a tasty dish, first of all, the cereal must be rinsed well under running water until transparent. The last time it is necessary to rinse the cereal with hot water so that it washes away the layer of fatty film from each grain. Then add water to the porridge and boil until half cooked. Drain the water and add milk or water again and cook until tender.

To make the taste of the porridge more pronounced, you can heat the cereal in a dry frying pan before rinsing. If the porridge is not sweet, you can add spices to the pan. To cook the cereal in a crumbly form, you need to take two parts of water or milk to one part of the cereal.

Contraindications for use

Millet does not have as much harm as benefit, fortunately. One of the main contraindications is individual intolerance. There are practically no cases of allergies to millet, only in rare cases. Caution should be exercised with children and do not abuse the product.

In case of inflammatory processes in the colon, millet should be eaten very carefully and in small quantities. The same applies to people with stomach diseases and low acidity. When treating hypothyroidism, it is better to avoid porridge altogether.

There is also an opinion that millet delays the entry of iodine into the body. But this opinion has not yet been accepted or refuted. For prevention, you can simply eat seafood on days when there is no millet.

Facts that are not found anywhere else. Interesting, entertaining and sometimes even useful.

1. Millet is made from millet, not wheat. Wheat is used to make wheat porridge, semolina and other types. But there is no millet among them;
2. Americans call millet a complex alkaline protein that does not oxidize the body and does not poison it with saturated fatty acids, unlike meat;
3. Millet must be in the diet of any bird. Only in this case will she grow up strong and healthy;
4. When the Russians first saw rice, they thought that it was millet, so they were very surprised when they saw millet for the first time (for them it was already the second time);
5. Tongba – alcoholic drink in the mountains of Nepal, which is prepared from cereal grains that have fermented;
6. Russian ethnoscience welcomes a drink full of vitamins - “milk millet”. To do this, you need to pour water over the cereal, let it brew, then mash it with a spoon and use it as intended;
7. To harm pregnant women or reduce male potency, you need to eat 2 kg of porridge every day for several days. In the case of “one bowl of porridge for breakfast” nothing will happen;
8. About 500 species of millet are cultivated;
9. Based on cereals, you can create kvass and beer according to old Slavic recipes;
10. In Ukraine, the famous Cossack kulesh is still cooked using these grains. This recipe was inherited from the Zaporozhye Cossacks;
11. Dishes made from this grain were revered by both the poor and aristocrats. They prepared both in everyday life and on major holidays;
12. Without millet and wheat, perhaps there would be no Slavs. These were their key grains;
13. Millet has an expiration date! When purchasing, it is very important to check this so as not to buy a rancid product;
14. This dish is “the food of champions and soldiers,” as it quickly saturates and supports the body at all levels.

It is difficult to imagine Russian cuisine without this cereal. Now the store has a huge selection of all kinds of food, but don’t forget about millet. Our body has long been accustomed to this dish, it absorbs and digests it perfectly, and therefore brings only one benefit. The next time you find yourself faced with the choice of “what are we going to eat tomorrow?”, you should remember the savior millet.

gotovkin.su

Wheat flakes - benefits and harms

Nutritionists have long established that wheat flakes are beneficial to human health. The method of preparing wheat flakes is incredibly simple: they can be steamed, poured with yogurt, kefir, or milk. Thus, you can get healthy food, to which you can add other products for variety.

Wheat flakes go well with fruits, berries, and nuts. When preparing a dish from wheat flakes, you can add natural honey instead of sugar, which will diversify the taste and bring more benefits. Many people prefer to consume wheat flakes for breakfast, because it energizes them for the whole day. If you prepare cereal for children, it is best to cook it in milk with the addition of a small amount of granulated sugar or salt.

Harm and benefits of wheat flakes

The benefit of wheat flakes is that they are rich in starch and other carbohydrates. The flakes also contain: gliadin, glutenin, leukosin, vitamins, iodine, silicon, magnesium, phosphorus, fiber, calcium, potassium, chromium, copper, selenium and other substances.

If you regularly consume wheat flakes, you can improve your immunity and cleanse your body of toxins. Due to the valuable substances contained in wheat flakes, you can restore the nervous and circulatory system, slow down the aging process, and also improve the condition of hair, nails and skin.

Wheat flakes are harmful only if a person cannot tolerate the components of wheat grains. This product will also be harmful to people with gastrointestinal diseases.

What are the benefits of wheat flakes?

Nutritionists are confident that wheat flakes contribute fast weight loss and at the same time do not cause harm to health. Wheat flakes contain a variety of microelements that the body needs. It is recommended to fill wheat flakes with fermented milk products, which will better preserve nutrients and promote intensive weight loss.

Wheat flakes are used in various ways for weight loss. It is best to consume them twice a day, for breakfast and lunch, and for dinner it is advisable to eat something low in calories and without carbohydrates.

Related articles:

womanadvice.ru

Beneficial properties of millet porridge, harm and calorie content

If you want to cook something tasty and very healthy, cook millet. The usefulness of millet porridge was known to our ancestors. They called it golden grain. It was considered a common product in Rus'. By adding bacon, potatoes and sautéed onions, they made a stew from it. Milk porridge with honey was a favorite treat for children. Today, millet, like other cereals, is not so popular in the diet. But let's take a closer look at this product.

From this article you will learn:

• What grain is millet cereal made from?
• properties of millet are useful and not so
• fasting day on millet
• benefits of millet porridge for pregnant women
• how to cook properly

What grain is cereal made from?

Many people believe that millet comes from wheat. But this is far from true. Millet, one of the most ancient grains, is used to make cereals. It was cultivated by the Chinese back in the 5th millennium BC. The grain was used to prepare food and drinks - kvass and beer. A little later, grain began to be grown in Russia. The culture has gained popularity due to its endurance to climatic conditions.

Today, cereals can be found on store shelves in several forms:

• Flakes – flattened and pasted heat treatment corn. Most often used for muesli. They do not require cooking at all, just pour hot milk or boiling water over them. Millet flakes are healthy and tasty.
• Crushed – is fragments of the millet kernel as a result of processing of raw materials. Crushed cereals can be prepared quickly, retaining all their valuable properties.
• Polished - cereal made from grains that have been well peeled from the shells. Bright yellow in color with a shiny surface, they cook quickly and contain the maximum amount of nutrients.
• Dranets is millet peeled only from the rough outer shell. Such raw materials require longer heat treatment; therefore, some valuable substances are lost in the process. In addition, housewives are not too fond of making porridge from it, as it has a slightly bitter taste.

Reading information: Stevia herb: benefits and harms for diabetes mellitus

Millet porridge: benefits and harms

The valuable composition of the product promotes regeneration and cleansing of the skin. Such food is not only tasty, but also strengthens the body and has a positive effect on the condition of blood vessels. 100 grams of millet contain 211 mg of potassium, which is simply necessary for heart problems. Therefore, the benefits of porridge for the body of people with heart diseases are simply invaluable. Nutritionists advise heart patients to prepare the dish as follows:

• pour a third of a glass of cereal into a dry frying pan;
• ignite for a few minutes and then rinse;
• pour in about a glass of water and put on low heat;
• Add salt or sugar to a minimum.

Eat the prepared portion throughout the day.

Millet has a positive effect on the liver and the hematopoietic system in the body. The cereal does not contain gluten and has a beneficial effect on the entire gastrointestinal tract. It can be safely eaten by people with digestive problems. The value of millet porridge is in its lipotropic effect - it prevents the deposition of fat and removes it from the body. This makes it possible to use it while losing weight.

The cereal perfectly removes accumulated harmful substances and antibiotics. And it must also be present in the diet of a diabetic. If you have problems with the pancreas, it is recommended to eat a plate of millet every day for three weeks. Positive properties millet cereals are noticeable when fighting a persistent runny nose. For this:

• boil some grains in water;
• place the warm pulp in a bag;
• Apply the product to the maxillary sinuses until it cools.

To alleviate the condition, it is enough to perform the procedures several times a day.

Unfortunately, not all people can enjoy this delicious dish. Millet porridge has contraindications for consumption: tendency to constipation, low acidity of gastric juice. Since millet contains substances that interfere with the absorption of iodine by the thyroid gland, people with hypothyroidism should not get too carried away with millet. Its frequent use also has a negative impact on male potency.

Fasting day on millet

How many calories are in millet porridge and is it possible to lose weight while on such a diet? Undoubtedly, millet is easily absorbed by the body and at the same time produces fatty deposits, and even prevents their appearance. With this product you can arrange fasting days. If you strictly follow the regime, you can lose 1 kg of excess weight in just 1 day. To do this you need:

• boil 100 g of cereal without oil and salt;
• divide into 4 servings;
• eat in 4 doses per day.

Reading information: Benefits of carrots for the human body

Be sure to drink herbal teas and infusions throughout the day. The amount of liquid drunk should be at least 1-1.5 liters. The calorie content of millet porridge with water and without additives is only 90 kcal per 100 g of product. If you want to not only cleanse your body, but also get rid of a few centimeters on your waist, you can go on the following diet for a week:

• for breakfast, eat millet in water (without additives) and low-fat yogurt;
• for lunch – add variety to the same porridge fresh salad from vegetables;
• For an afternoon snack, an apple, an orange or a few carrots will do;
• for dinner - millet, washed down with kefir or fermented baked milk.

This is a sample diet. The properties of millet cereals will give the body strength and energy, and vegetables and fruits will give fiber and vitamins.

Benefits of millet porridge during pregnancy

The main guarantee of nutrition for an expectant mother is completeness and variety. This means that her diet must include porridge, including millet. It does not overload the digestive system and very rarely causes allergic reactions. The unsaturated fats present in cereals ensure maximum absorption of vitamin D.

Valuable substances and vitamins give a woman the strength to calmly endure stressful situations, allowing her to fully rest and be in a good mood. The beneficial properties of millet porridge also appear during the period of feeding a baby with insufficient body weight. The proteins contained in cereals contribute to intensive development and muscle building.

Reading information: Benefits rice porridge, calories

How to cook properly

Millet has wonderful taste in milk, with cottage cheese, pumpkin, prunes, etc. To begin with, the grain is washed several times in cold water and the last time is doused with hot water. Then the cereal is poured with a large amount of water and cooked until half cooked. Then this water is drained and filled with new water or milk.

Once cooked, sugar, salt and other ingredients are added to the dish to taste. Millet porridge with milk is harmful only for those who want to lose weight. But for the rest of us, this is a pretty tasty treat. There is another original Russian recipe for millet with pumpkin:

• 250 grams of millet;
• 400 grams of sweet pumpkin pulp;
• 2.5 glasses of water and the same amount of milk;
• a pinch of salt, sugar and raisins to taste.

Rinse the cereal, add water, cook for 15 minutes. Then add the chopped pumpkin to the brew and add hot milk. Bring over low heat until cooked, and at the end add the washed raisins. The benefits and harms of millet porridge with pumpkin depend only on the person who will consume it. In case of severe obesity or exacerbation of gastrointestinal diseases, this dish should be excluded from the diet. And so, do not deny yourself the pleasure of eating not only tasty, but also healthy food.

Health to you!

perekis-i-soda.ru

Millet flakes - Calorie content of cereals and porridges (information for weight loss)

The package contains 500 g of millet grain flakes (millet), which can be stored for nine months.

The product contains only millet flakes, there are no artificial colors, flavors, or preservatives.

Millet is characterized by a high content and variety of elements. This cereal has its own beneficial properties can give odds to many others (for example, barley, rice, corn). It has a high protein content. You can find a lot of bromine, magnesium, zinc, phosphorus, potassium, iodine, and sodium in it. A significant amount of vitamin B9 (folic acid) and other B vitamins (B1, B2, B6), and vitamin PP. This cereal also contains various types of easily digestible amino acids.

Calorie content of Nordic millet flakes is 334 kcal. Proteins - 12.0 g, carbohydrates - 69.3 g, fats - 2.9 g.

Such a chemical composition provides the product with the ability to give strength, make muscles stronger, have a healing effect on the liver, heal wounds and mend broken bones, and cleanse the body (of antibiotic residues and toxins). It is particularly active in helping the heart function normally (with the help of potassium). Eating millet flakes is indicated for people suffering from diabetes and digestive diseases.

It turns out that dishes made from millet flakes, along with a mild taste and amazing aroma, also have extraordinary health benefits.

Millet flakes from the Nordic company are great for preparing baked goods, first and second courses. With them you will even have the opportunity to make pancakes. To do this you need:

1) Pour one glass of flakes with three glasses of boiling water and cook for about three minutes. The finished porridge should be left to cool.

2) Pour three cups of flour into the cooled porridge and mix thoroughly. Then add one glass of water, a teaspoon of salt, two tablespoons of sugar and 20 g of yeast (they need to be dissolved in a third of a glass of warm water), mix everything well. Wrap the pan with the dough and place it in a warm place for a couple of hours.

3) When the dough has risen (after 2 hours), pour another one and a half glasses of hot water into it, stir and leave for a quarter of an hour. After this, bake the pancakes in a heated frying pan, which must be greased with vegetable oil in advance.

Number of servings: 1 large serving (~220-250 g)

You will need:

• 30 g flakes (millet/wheat/buckwheat/rice (40 g) - any, and the flakes can be mixed, thereby adding additional variety to your baby’s diet)(~ 2 full heaped tablespoons);
• 125 ml water;
• 125 ml milk;
• pinch salt (optional);
• creamy or vegetable oil;
• sweetener: sugar, Jerusalem artichoke syrup, honey, maple syrup, jam, sweet fruits - as desired and in season.

Preparation:

1. Mix water and milk and place on the stove. While the mixture (half and half milk) is boiling, measure out the required amount of cereal. For a small child, or for children who like a smooth, uniform consistency of porridge, the flakes can be ground in a coffee grinder.
2. Add some salt to the boiled milk (if you are using sugar, add that too and stir). Reduce the heat (if you have an electric stove, then reduce the heat to 2-3 units). While stirring vigorously, add the flakes in a thin stream. If you have crushed the flakes, then in order to avoid lumps, stir the porridge only in one direction.
3. Boil the porridge covered for 2-3 minutes
4. Remove from heat and, if possible, let it brew under the lid for another 10 minutes.
5. Add oil and sweetener. Stir well.

Bon appetit!

Many doctors and nutritionists recommend starting the day not with the usual cup of black tea or strong coffee, but with a hearty breakfast. But often in the morning there is not much time to prepare it. To recharge yourself with the energy you need throughout the day, you should eat wheat flakes for breakfast. This dish is not only easy and quick to prepare, it also has a lot of useful properties.

Benefit

The benefits of wheat flakes are quite multifaceted.

• Their regular consumption helps to normalize the functioning of the intestines, since this product contains a large proportion of fiber. By eating wheat flakes, you can forever forget about such a serious problem as constipation. In addition, you can get rid of nausea, heaviness in the stomach, pain and increased gas formation.
• This product contains a large number of useful substances, for example, zinc, copper, magnesium, phosphorus, calcium, iron, and contains vitamins necessary for the normal functioning of the human body (A, E, D, group B).
• This product allows you to reduce the amount of cholesterol in the blood, so such dishes are strongly recommended for people with diabetes and diseases of the cardiovascular system.

Germ flakes are particularly beneficial because they contain large amounts of fiber. They are recommended for breakfast not only for adults (especially older people), but also for children. It is worth paying attention to such a breakfast for those people who lead an active lifestyle, care about their health and strive to improve their well-being.

The beneficial substances in the germ flakes allow you to quickly restore strength if you experience increased physical or mental fatigue. They should be taken regularly during rehabilitation, when a person gets rid of ailments such as colitis, dysbacteriosis or gastritis. If you include wheat flakes in your breakfast menu regularly, you can prolong youthfulness of the skin, improve appearance curls and nails.

The structure of grain porridges contains such a useful component as betanin, which allows the human body to quickly overcome various infectious diseases, slowing down inflammatory processes and promoting faster rehabilitation. Therefore, it is worth having wheat flakes for breakfast during colds or ailments that are inflammatory in nature. Since this product removes harmful toxic substances from the human body, it helps minimize the risk of developing colon cancer.

Harm

Wheat flakes are prohibited for those people who suffer from intolerance or an allergic reaction to the components that make up wheat. This product contains gluten, so it can cause serious harm to the body for those people who are hypersensitive to this component of wheat grains.

People who suffer from diseases of the gastrointestinal tract, such as stomach ulcers, should include wheat flakes in their diet with extreme caution. The maximum intake of wheat flakes for an adult should not exceed 30 g per day.

Diet food

Wheat flakes are very useful for people who who are trying to get rid of extra pounds.

• Cereals help you feel full quickly: a very small amount of porridge is enough to get rid of the feeling of hunger for a long time. And don’t let the high calorie content of this product scare you: the calories received from porridge are quickly converted into energy.
• They allow you to replace your usual desserts and sweets. If you combine wheat flakes with fruits, berries, honey, you can make not just a healthy, but also a delicious dessert.
• Cereals promote “correct” weight loss: their regular consumption helps normalize digestion processes, satisfy hunger, protecting the human body from stress. Therefore, the extra pounds disappear gradually.
• They allow you to increase muscle mass, and also keep her in a healthy state. When a person is actively involved in sports, the protein he eats, which is contained in large quantities in this product, plays a special role for him.

In addition, there are no restrictions on the time when they can be eaten. The best option is to eat cereal porridge for breakfast or lunch. By adding a little raisins or other dried fruits to wheat flakes, they make small snacks when the main meals are still very far away. This product can also replace unhealthy chips or crackers.

Popular recipes

Wheat flake porridge

The easiest option is to make porridge from wheat flakes. To do this, you need to add 3 to 4 tablespoons of dry flakes with a small amount of water. Nutritionists recommend preparing such porridges by boiling them for several minutes over low heat.

Flakes instant cooking, which you just need to pour boiling water over and wait a little, have virtually no benefit to the body. They contain large quantities of various dyes, preservatives, and substances that improve the taste of the product. To add beneficial qualities to this dish, you can add a variety of fruits. These porridges go well with finely chopped apples or bananas. You can add strawberries or raspberries to make the taste of the dish more pronounced.

Many young ladies who watch their figure prefer to eat wheat flakes, pouring them with a glass of kefir or yogurt and adding finely chopped dried fruits as a sweetener: figs, dried apricots, prunes and raisins.

Cookie

You can make cookies as a dessert. Such a dish will not only be tasty, but also quite dietary.

• 200 g wheat flakes;
• 1 egg;
• 1 glass of water;
• a little sugar or substitute.

Dissolve sugar or sugar substitute in water. Pour the resulting solution over the wheat flakes and leave until they swell and increase in volume. Beat in a raw egg and mix thoroughly. You need to form small balls from the prepared dough. It is recommended to first cover the baking pan with parchment and grease it with a small amount of olive oil so that the baked goods do not stick and are better separated from the baking sheet. Cookies are baked in an oven preheated to 180–200°C. When the cookies are browned, they can be removed from the oven.

Salad with wheat flakes

You can go beyond baking cookies and prepare an unusual and original salad that includes grains. To prepare it you will need:

• 1 bell pepper;
• two thirds of a glass of wheat flakes;
• 5-6 cherry tomatoes (can be replaced with regular tomatoes, taking 1-2 fruits depending on size);
• lettuce leaves;
• 50 grams of cashew nuts;
• 2 tbsp. spoons of olive oil;
• 1 tbsp. a spoonful of balsamic vinegar (can be replaced with lemon juice);
• salt and pepper are added to taste.

Peel the pepper from the core and seeds, cut it into strips. Fry the nuts in a dry frying pan over low heat, stirring constantly so that they do not burn. Cherry tomatoes need to be cut in half, and regular tomatoes are cut into small cubes.

Tear the lettuce leaves with your hands. Make salad dressing by mixing olive oil, balsamic vinegar, salt and pepper in a container. Pour the resulting dressing over the lettuce leaves, add all the remaining ingredients and mix well. The salad is ready to eat. You can diversify this dish by adding soft cheese or a small amount of cottage cheese. You can also experiment with dressing using unsweetened yogurt or low-fat sour cream.

On the Internet you can find many positive reviews testifying to the benefits of cereals and their positive effects on the body. People use this product for preparing breakfasts and also for variety of dishes. It is especially liked by those who are on a diet or follow a balanced diet to lose weight.

For a review of Nordic wheat flakes, watch the following video.

Any nutritionist will tell you that when you start fighting extra pounds, you can’t do without healthy and nutritious breakfasts. One of the healthiest products recommended by experts are wheat flakes. This product has a lot of advantages and significant advantages. It has several cooking options and goes well with many fruits, nuts, berries, dried fruits and dairy products.

Today we would like to talk about two main topics: “Wheat flakes - benefits and harm” and how to prepare these same cereals so that it is not only healthy, but also tasty.

Don't forget to have breakfast

As experts say, breakfast is a meal that should never be missed, especially if you are on a diet. To energize you for the whole day, to give you vigor and good mood, to give you strength for future daily achievements - this is the task of your breakfast.

Porridge, consisting of grain cereals, is the key to the vigor and satiety that breakfast will give you. Eating wheat flakes and porridge in the morning is good for the body, quick to prepare, saves time, and it’s simply delicious.

Wheat flakes can be steamed with boiling water. They can be filled with cold milk, low-fat kefir or sweet yogurt. By adding honey and some nuts, you will get a storehouse of useful microelements and vitamins hidden in one plate.

Benefits of wheat flakes

Let's talk about why wheat flakes are so beneficial for our body, reviews of which are extremely positive and even laudatory. Are they worth this approval? Absolutely yes.

Firstly, they are very beneficial for the intestines, because they contain a high percentage of fiber. By eating wheat flakes every morning, you will forever forget about such an urgent problem for any person losing weight as constipation. No nausea, heaviness in the stomach, pain, flatulence, etc.

Secondly, the flakes contain a fairly decent list of elements from the periodic table: zinc and copper, magnesium and phosphorus, calcium and zinc, potassium and magnesium, iron and many others. Not to mention vitamins: A, B1, D, E, B2, B3, B12.

Thirdly, doctors always include wheat flakes in the diet of diabetics and people suffering from cardiovascular diseases. They are able to save us from such an enemy as cholesterol. Wheat germ flakes, which contain a huge amount of fiber, are especially beneficial for the heart and blood vessels.

They say that the wheat flakes you eat for breakfast are the key to prolonging the youth of your skin and improving the condition of your hair and nails.

Cereal porridges are simply excellent in fighting colds and inflammatory diseases. Betaine, which is part of wheat flakes, helps our body quickly cope with various types of infections, slows down inflammation, promotes rapid recovery and wound healing.

Cancer Prevention

According to research, people who eat wheat flakes with milk, yogurt, kefir or honey for breakfast every day significantly reduce the risk of developing malignant tumors. For example, mammologists claim that women who want to avoid breast cancer simply need to consume 25-30 grams of wheat flakes once a day.

Due to the fact that wheat flakes remove various toxins and harmful substances from our body, people who eat them reduce the risk of developing colon cancer.

Let's talk about the harm of wheat flakes

To be honest, this type of food will not cause any harm to your body. The only exception can be those people who suffer from a chronic allergic reaction to wheat. Also, there will be no harm if you do not add a lot of granulated sugar, dried fruits and nuts in large quantities to the flakes.

How to cook

We would like to say right away that you should not cook any cereal for breakfast. better method cooking Experts say that porridge, which just needs to be lazily steamed with boiling water and waited for a couple of minutes to be ready, does not bring much benefit to the body. In addition, such cereals, as a rule, contain a large number of various “unnecessary” additives for our body: dyes, preservatives, thickeners, flavors, etc.

On store shelves, try to buy wheat flakes whose recipes are based on cooking. Take a small saucepan and pour water into it (you can use milk). Add salt or sugar as desired and to taste. We put it on fire. Add wheat or any other grain flakes in a 1:2 ratio and cook, having first read the cooking tips on the package. Typically the cooking time is between fifteen and twenty minutes. After time, you can put the porridge on plates, add honey, nuts or fruits. Only in this case, only with this recipe, will the porridge turn out not only healthy, but also rich, aromatic and incredibly tasty.

Don't be afraid of culinary experiments

By the way, any porridge goes well not only with sweet ingredients, but also with vegetables. Losing weight with cereal is very easy. But many are afraid that this product they'll get bored quickly. This will not happen if you change the ingredients added to wheat flakes, combine various healthy components, resulting in an exceptionally tasty dish with a positive effect on health. Don't be afraid to experiment with your cooking. Make pancakes and pancakes from the flakes, bake. Losing weight will be fast, tasty and satisfying if wheat flakes and grain porridges appear on your table. Bon appetit!