Calorie content of tiramisu and recipe. Tiramisu dessert - calorie content and composition

Tiramisu (Italian: “lift my spirits”) is an Italian dessert, which includes soft Mascarpone cheese, shortbread dough with the addition of coffee, cocoa and liqueur. According to one version about the origin of the dish, it appeared in Tuscany, according to another, it happened in 1968 in the city of Treviso, located northwest of Venice.

There are many recipes for making tiramisu, some of them are not even similar to the original version. There is a Russian version of the cake. Cooks replace Mascarpone cheese with cottage cheese and high-fat cream, Marsala wine is replaced with cognac or Amaretto, and cookies with regular sponge cake.

According to Russian manufacturers, the calorie content of tiramisu cake per 100 grams ranges from 230 to 370 kcal. For example, a sponge dessert from OJSC KBK Cheryomushki has an energy value of 370 kcal per 100 grams, and the Usladov Tiramisu cake from OJSC Khlebprom has an energy value of 230 kcal.

Classic tiramisu recipe

It is necessary to separate the yolks from the whites. Beat the whites until thick and dense. Separately, beat the yolks with sugar until white, the total volume should increase three to four times. The cheese must be carefully mixed with the yolks until smooth, then the protein mass must also be carefully added.

Afterwards, you need to mix espresso and liqueur in a separate container. Soak each cookie stick in liquid and place in a suitable mold. After filling the bottom of the cake, place the cream on top and distribute it evenly, and then move on to laying out the cookies again. After placing the remaining cream, sprinkle cocoa on top of the dessert and refrigerate overnight until completely soaked.

100 g of the dish contains 11.2 g of protein, 11.88 g of fat and 23.09 g of carbohydrates. The energy value is 287 kcal.

Benefits and harms

The dairy product contains biologically active substances such as retinol and ascorbic acid. They contribute to adequate functioning of the cardiovascular system, sufficient blood supply to organs, and stimulate the functional activity of the immune system.

Calciferol, calcium, phosphorus together are necessary to strengthen the musculoskeletal system, proper growth of bones, teeth, hair, and nails. They regulate the ionic composition of the blood and the transport of substances into the cell.

B vitamins and magnesium have a beneficial effect on the nervous system, relieve stress, and stimulate the production of endorphins.

Tiramisu is contraindicated for people with high blood cholesterol and obesity, as the risk of developing cardiovascular pathologies in the form of atherosclerotic artery disease, stroke, and myocardial infarction increases.

The dessert should not be consumed if you have an individual intolerance to milk protein; gastrointestinal disorders may occur.

Due to the high fat content, the dish is excluded from the diet of patients with cholecystitis, hepatitis, and cirrhosis of the liver. In these diseases, liver function is impaired, enzymatic activity decreases, saturated fatty acids accumulate in the blood and cause structural changes in blood vessels.

Calorie content of tiramisu from different manufacturers (per 100 g):

Dessert Gildo Rachelli Tiramisu

Pie Tyrolean Tiramisu

Usladov Tiramisu frozen cake

Baker House Tiramisu sponge cake

Cake Cheryomushki Tiramisu

How much does tiramisu dessert cost (average price per 1 kg)?

Moscow and Moscow region.

The tiramisu dessert is included in the “golden fund” of real masterpieces of the world culinary tradition. This Italian multi-layered dessert is able to conquer even the most demanding gourmet and confectionery connoisseur from the first try. The tiramisu dessert got its original name from the word tiramisù, which literally translated from Italian means “raise me.” Indeed, the dessert tiramisu can give unprecedented gastronomic pleasure and literally lift you to heaven.

Tiramisu is one of the top most popular desserts all over the world, believe me, this is not an accident. After all, it’s worth trying this delicate and delicious dessert at least once in order to remain a devoted fan of tiramisu for the rest of your life. However, it is worth noting that dessert is different from dessert, and often domestic confectioners under the guise of tiramisu sell a product that has nothing in common with the famous Italian dessert.

Composition of tiramisu

The classic composition of tiramisu includes the following mandatory ingredients: chicken eggs, mascarpone cheese, espresso coffee, sugar and savoiardi cookies. Italian confectioners claim that changing the composition of tiramisu is strictly prohibited. The thing is that without the “right” ingredients you will not be able to achieve the original taste, aroma, or appearance of the tiramisu dessert. True, modern food and confectionery manufacturers go to all sorts of tricks to reduce the cost of producing consumer goods, which is why the classic tiramisu recipe has been adapted to modern realities.

Types of tiramisu

Nowadays, instead of expensive espresso, cocoa powder or dark chocolate is added to tiramisu, and savoiardi cookies are replaced with regular sponge cake. In addition, recently types of tiramisu, for the production of which they use an alcoholic component, have become incredibly popular. As a rule, strong Madeira wine or Sicilian dessert wine Marsala is used for tiramisu. The first tiramisu recipes were presented by Italian chef Giuseppe di Clemente in the magazine "Vin Veneto" in 1971.

Since then, confectioners from all over the world began to change and supplement the original recipe of the dessert, thereby obtaining new types of tiramisu. Currently, there is a great variety of recipes and types of tiramisu. As a rule, desserts differ in composition and appearance. In addition, in culinary tradition it is customary to distinguish between cake, brownie, cupcake and tiramisu ice cream. The calorie content of tiramisu, as well as the type of dessert, depends, first of all, on the composition of the original ingredients that are used to make the dish.

The calorie content of tiramisu prepared according to the classic recipe is 287 Kcal per 100 grams of dessert. However, the energy value of tiramisu can change both up and down. Therefore, people who are obese or have diabetes should not overuse the tiramisu dessert.

Calorie content of dessert tiramisu 287.36 kcal

Energy value of tiramisu dessert (Ratio of proteins, fats, carbohydrates - bju).

To prepare the dish you need:

• take 0.3 kg of chicken eggs, whiten the yolks and whites;
• grind 100 g of powdered sugar together with the yolks;
• mix the yolks until smooth with 0.5 kg of mascarpone;
• beat egg whites until foamy;
• add the whipped whites to the previously prepared yolk mixture;
• Place 0.2 kg of biscuits dipped in coffee without sugar on a plate;
• spread the top of the cookies with cream made from whites, yolks, mascarpone and powder;
• cover the cream on top with another layer of cookies soaked in black coffee;
• leave the dessert in the refrigerator for 3 – 3.5 hours.

Calorie content of classic tiramisu per 100 grams is 300 kcal. 100 g of sweet dish contains:

• 6.4 g protein;
• 18.3 g fat;
• 25.5 g carbohydrates.

The classic dessert is rich in vitamins B, A, E, H, PP, K, D, as well as minerals calcium, sodium, magnesium, potassium, chlorine, phosphorus, zinc, iron, copper, iodine, selenium, manganese, fluorine, chromium, molybdenum , cobalt.

Calorie content of tiramisu sweets per 100 grams

The calorie content of tiramisu sweets per 100 grams is 375 kcal. In 100 g of sweets:

• 2.5 g protein;
• 14.2 g fat;
• 63.8 g carbohydrates.

Calorie content of tiramisu in 1 piece. candy is 30 kcal. In one piece of sweet product

• 0.2 g protein;
• 1.14 g fat;
• 5.1 g carbohydrates.

Benefits of tiramisu

Despite the fact that candies and tiramisu cake are desserts, such products have many beneficial properties. When consumed in moderation, tiramisu provides the following benefits:

• saturates the body with strength and energy, which is especially important after heavy exercise;
• increases the level of the hormone of happiness, which ensures the prevention of stress and depression;
• has an invigorating effect, helping to cope with drowsiness;
• due to its saturation with vitamins and minerals, it has a beneficial effect on the nervous system and stimulates the body’s immune functions;
• One of the components of tiramisu is mascarpone - a product that has a beneficial effect on the condition of bones and muscle tissue.

Harm to tiramisu

Due to its high fat content, the product is contraindicated for exacerbations of diseases of the liver, gall bladder, stomach and intestines. Sweets should be avoided if you have allergic reactions to any of the components of the dish, as well as if you are overweight, have elevated glucose and cholesterol levels.

This dessert can have a classic version, but there are also candies, Danissimo cottage cheese, cakes and many other delicacies based on it. At the same time, the calorie content of tiramisu at McDonald's differs from homemade dessert or store-bought sweets.

Dessert composition

Traditional tiramisu includes chicken eggs, natural coffee, mascarpone cheese, savoiardi cookies and granulated sugar. True confectioners from Italy believe that only these ingredients make the cake as tender and tasty as it should be. They are partly right, because without the right products you will not achieve original taste properties.

Food manufacturers, as well as catering establishments (McDonald's, KFC and others) go to all sorts of tricks to reduce the cost of preparing dessert, so the calorie content, composition and nutritional value can vary greatly.

How to cook tiramisu

To get the health benefits of the treat but avoid the high calorie content, try making a light dessert. It contains only 160 kcal per 100 grams, and it also contains more protein and calcium due to the content of cottage cheese in the composition. Tiramisu cake requires the following ingredients for the sponge cake:

• 6 eggs;
• 120 g flour;
• 60 g sugar;
• 5 g stevioside;
• 100 ml of brewed natural coffee;
• 10 g instant (it will enhance the taste).

To prepare the cream, you need to use the following products:

• 3 g stevioside;
• vanilla extract to taste (usually 1 tsp is enough);
• 400 g low-fat cottage cheese;
• 250 ml cream (30% fat);
• cocoa powder.

We start by preparing the biscuit. Preheat the oven to 180 degrees and place the parchment on a baking sheet. Then beat the whites until strong foam and separately grind the yolks with sugar and stevioside. Next, they need to be carefully added to the protein foam. You should get a shiny and thick mass. Mix natural brewed coffee with instant coffee into it, as well as sifted flour. Knead into a homogeneous dough. We form three circles with a diameter of 20-25 cm from it and bake on a baking sheet until ready (12-15 minutes each). Cool the cakes completely.

Whisk the cream thoroughly and add stevioside, and then mix in the cottage cheese and vanilla. Everything is ready and all that remains is to assemble our diet tiramisu cake. Place the first sponge cake in the mold and soak it in coffee. Place a third of the prepared cream on top, place the second cake layer and distribute another portion of the cream. Then place the last sponge cake and the remaining cream on top.

Sprinkle with cocoa powder - this is an important ingredient, so buy a quality one. All that remains is to refrigerate for at least an hour, but preferably overnight, so that the cakes are soaked.

Classic tiramisu recipe

The classic recipe requires the use of the following products:

• 400 g mascarpone;
• 300 g savoiardi;
• 5 eggs;
• half a glass of powder;
• 250 ml coffee;
• 2 tablespoons of cognac or Marsala wine;
• 2 spoons of cocoa.

First, separate the whites from the yolks and grind the latter with powder until they increase in volume. Next you need to add the mascarpone and stir thoroughly. Beat the egg whites into a thick foam, add to the cheese mixture and mix slowly with smooth movements. Pour cognac (or wine) into brewed strong coffee and soak the cookies in it. We lay it out in a suitable form in one layer, and apply the cheese mixture on top. Top with more cookies and spread with cream again, and so on. The main thing is that the top layer is cheese cream. Cut and refrigerate for an hour or more. All that remains is to sprinkle with cocoa powder and serve.

Finally, we note that you need to completely dip the cookies in the coffee, but do not allow them to become soggy, and to better beat the whites, do this at a low mixer speed and add a pinch of salt.

How many calories and dietary supplements are in desserts?

Let's consider the calorie content and nutritional value of different variations of delicacies and desserts sold under the name tiramisu:

• classic cake contains 300 kcal per 100 g, of which 25.4 g carbohydrates, 18.4 fats and 6.3 proteins;
• Danissimo tiramisu curd has 140 kcal: 18.7 g carbohydrates, 5.1 fat and 4.7 protein;
• tiramisu from KFC - 265 kcal per 100 g, of which 14 g fat, 29 g carbohydrates and 5 g protein;
• a treat from McDonald's contains 260 kcal and a similar ratio of BZHU;
• There are Martian candies, which contain 376 kcal per 100 g (64 g carbohydrates, 14 fats and 2.5 proteins), and 1 piece. 38 kcal;
• Usladov tiramisu cake has 244 kcal per 100 grams, of which 27 carbohydrates, 13 fats and 4 proteins.

If you want to get a lower-calorie dessert, prepare it yourself, and we’ll tell you how to do it later.

The benefits and harms of tiramisu

There are many benefits from an Italian dessert, especially one prepared at home from quality ingredients. After enjoying a delicacy prepared according to a classic recipe, you:

• fill your body with strength and replenish your energy supply;
• increase the concentration of the hormone of happiness, which helps fight depression and stress;
• stimulate the body’s immunity and have a beneficial effect on the nervous system due to the content of vitamins, minerals and nutrients;
• Strengthen bones and muscle tissue with the components contained in mascarpone.

If you prepare tiramisu at home, you can use less high-calorie products, but in the classic version the delicacy is quite high in calories. This is where the main harm of the dessert lies, making it undesirable for people with diseases of the gallbladder, stomach and gall bladder. Some people are overweight, have high cholesterol or high blood sugar, so it is better for them to avoid dessert too.

Tiramisu recipe - video

You have to fight the temptation to eat something tasty every day. Airy tiramisu, delicate cheesecakes and delicious chocolate brownies. Even if you follow the “fats and carbohydrates before lunch” rule, and drink half a liter of water twenty minutes before meals, a portion of the treat will inexorably settle on your thighs.

So, how many calories are there in our beloved desserts? What can you pamper yourself with and what calorie content can make up half the daily diet of an adult.

Calorie content of Tiramisu

Tiramisu contains more than 300 Kcal per 100 g according to the classic recipe. If the dessert is prepared using alcohol, the calorie content may exceed 500 Kcal.

The first mention of the famous dessert appeared in the late 70s; the author of the masterpiece is considered to be the Italian confectioner Roberto Linguanotto. The history of tiramisu is still shrouded in rumors and legends. One of them says that for the first time this dessert called “Zuppa del duca” was prepared especially for the Grand Duke of Tuscany, Cosimo III de’ Medici. Many Italian restaurants and confectioners, including our contemporaries, also lay claim to the authorship of this favorite delicacy.

The dessert received its Italian name “tira mi su”, which means “raise me”, due to the restorative and nutritional properties of the ingredients. Indeed, it is rich in potassium and magnesium and is therefore beneficial for the circulatory system. Despite its high calorie content, tiramisu contains a relatively small proportion of fat - 15-20%, and is easily digestible.

Cheesecake calories

There is an opinion that cheesecake is the most high-calorie dessert known. Its energy value can be 200 or 500 Kcal per 100 g, depending on the recipe. Classic New York has about 300 kcal.

This dish is high in calories and contains a lot of animal proteins. If you are actively involved in sports, eating cheesecakes can lead to muscle gain. Not surprisingly, cheesecakes first appeared in Ancient Greece. “Placenta,” as this dessert was called, was made from cottage cheese and served to athletes at the Olympic Games.

Modern cheesecake came to us from the USA, where at the beginning of the twentieth century the famous restaurateur Arnold Reuben first prepared a dessert from cream cheese.

Calorie content of Eclairs

The calorie content of eclairs ranges from 150 to more than 450 Kcal per 100 g, depending on the cream. The lightest are cakes with whipped cream - 150 Kcal, dessert with custard is a little heavier - 180-350 Kcal, and the highest calorie are eclairs with protein and butter cream - from 300 Kcal.
The world famous French dessert appeared at the beginning of the 19th century. For the first time, eclairs with custard were prepared by the chef of the royal family, Marie-Antoine Caré - “the cook of kings and the king of chefs.” The cakes got their name from the French word “L"Eclair,” which means “lightning.” This is a poetic comparison to the cold shine of the glaze covering the cake.

Today, not only traditional ones are called eclairs. For example, if you order an eclair in the USA, you will receive an oblong “long john” donut.

Brownie calories

This American dessert, regardless of variations in preparation, is high in calories. There are 400-500 kcal per 100 g of cake.
The cake appeared at the end of the 19th century and immediately gained wide popularity. The history of its creation is unknown. It is believed that brownies are the result of a culinary misunderstanding. Some claim that the cook mistakenly poured chocolate into the dough, others that the pastry chef did not have enough flour, and still others even blame a careless housewife who did not add baking powder to the dough.

The creator of the brownie is often credited to the chef at Chicago's Palmer House Hotel, who was tasked with preparing a new take-out dessert - something between a cake and a cookie. Perhaps due to its similarity to cookies, the dessert can be eaten with your hands. The success of the confectioner gave the world a new delicacy.
The cake received a simple name - translated from English “brown” means “brown”. However, if white chocolate is used instead of dark chocolate, the dessert is called “blondie” - “white”.

Panna cotta calories

Panna cotta dessert is unlikely to spoil your figure; its calorie content barely exceeds 150 Kcal. Although, if desired, you can add more nutritious ingredients.
Panna cotta is one of the most famous Italian desserts. This delicacy comes from the small town of Langhe in the Piedmont region. Its name translates as “boiled cream”. According to one version, the author of panna cotta is the famous Italian writer and culinary specialist Pellegrino Artusi, and the first name of the dessert is “latte brulee”.

Calorie content of chocolate

Chocolate, chocolate and more chocolate. No most exquisite dessert can replace such a sweet delicacy. We eat chocolate when we are sad and when we are triumphant. We add it to our culinary masterpieces and even make chocolate body cream.

Its caloric content is equally unchanged. 100 g of dark chocolate contains 539 Kcal, white chocolate – 541 Kcal, the absolute leader is milk chocolate. Its energy value is 554 Kcal. Fruit chocolates have slightly fewer calories. Dried apricots or prunes in chocolate will cost only 343 Kcal. But chocolate-covered nuts contain from 544 to 575 kcal.

The history of chocolate goes back more than three thousand years. The Mexican Indians called the sacred cocoa drink “chocoatl,” which means “water and foam.”
Christopher Columbus brought a drink made from cocoa beans to Europe, but the Spanish monarch did not appreciate the curiosity. We tried chocolate three decades later at the suggestion of Fernando Cortez, the viceroy of New Spain. At the end of the 19th century, European confectioners learned to make solid chocolate, and to this day this delicacy is one of the most popular in the world.

Chocolate has truly amazing properties. Dark chocolate helps cope with stress, improves performance and overall tone. According to some studies, its use prevents the formation of blood clots and improves the functioning of the circulatory system.

Ice cream

It's hard to find a person who doesn't like ice cream. This dessert has won our love since childhood.
There are many types of ice cream - from sorbet and fruit ice to classic ice cream. Its calorie content is also high. Ice cream remains the fattest and most nutritious - 227 Kcal per 100 g. Creamy ice cream “weighs” a little less - from 165 Kcal. The lightest ones are milk ice cream, soufflé and fruit ice - from 116 Kcal.

Ice cream has many beneficial qualities: it increases tone, activates metabolism, is easily digestible and perfectly satisfies cravings for sweets.
The history of ice cream is very ancient and rich. Back in 3000 BC, desserts were prepared from snow and ice with pieces of fruit in China. Chilled wines, juices and dairy products were popular with the ancient Arabs and Greeks.

Ice cream appeared in Europe at the beginning of the 14th century thanks to the famous traveler Marco Polo. It is believed that it was he who brought from the East the recipe for an exotic ice dessert, similar to modern sherbet. At first, the delicacy was served only to the table of royal families and popes, but soon the novelty spread among aristocrats.
The tradition of making ice cream also existed in Russia. In Kievan Rus, finely shaved frozen milk was served. In its modern form, ice cream appeared in our country in the middle of the 18th century.

Calorie content of Raffaello

Strictly speaking, “Raffaello” can hardly be called a cult dessert, however, due to its high energy value, these candies occupy a worthy place in the top calorie delicacies. 100 g of “Raffaello” contains 618 Kcal, respectively, one candy weighing 10 g contains 61 Kcal. And you must admit, you can easily and unnoticed eat five, or even ten pieces.

The history of Raffaello sweets began in wartime hunger with a small confectionery in the town of Alba, province of Piedmont. In 1941, confectioner Pietro Ferrero prepared wonderful sweets from meager culinary supplies, which soon melted in the heat. Taught by bitter experience, the confectioner spent many years to create a delicacy that is not afraid of the summer heat. This is how “Raffaello” appeared. The dessert was named in honor of the Italian artist Raffaele de Santi, whose paintings inspired the cook.

The top high-calorie sweets can be completed with the usual sweet fast food - the world famous Sinabon cinnamon buns. This pastry is considered the most harmful fast food due to its high calorie content (more than 1000 kcal per loaf) and high sugar content.