Fried chicken without oil "dietary recipe". Chicken fillet in a frying pan without oil Chicken in a frying pan without oil

Chicken fillet- the most nutritionally valuable part of a poultry carcass, the center of dietary meat, widely used in children's cuisine. The presented recipe allows you to prepare ruddy and at the same time juicy slices completely without fat, without increasing the calorie content of the finished dish. Garlic and ground paprika are ideal for chicken.

The cooking technology is very similar to baking. When preparing meat, you should not overuse salt, beat it thinly and chop it finely in order to preserve the meat juice as much as possible. For the same purpose, moisten the parchment sheet. It is easier to separate it after the dish has cooled.

Ingredients

• chicken fillet – 400 g
• finely ground sea salt – 0.5 tsp.
• seasoning for chicken - 0.5 tbsp. l.
• parchment

Preparation

1. Wash the meat, dry it and cut it into medium-sized pieces.

2. We beat back a little.

3. Then add seasonings (you can mix curry, turmeric, coriander) and salt into a bowl, knead the meat thoroughly. If you have time, let the meat soak in the aromas of spices.

4. Now lightly spray the parchment sheet with water (you can use a spray bottle). Place pieces of meat on half the sheet and wrap the other half so that the meat ends up in the envelope. We press.

5. Place the parchment with meat in a hot and dry frying pan and cook our dish on both sides over moderate heat until the meat is browned.

Calories: 966
Proteins/100g: 15.85
Carbohydrates/100g: 0.57

A couple of years ago, my girlfriend literally forced me into one seminar. I don’t even remember what it was called, I only remember that it was a women’s theme. Something like how to maintain youth and beauty or how to always stay in shape. In principle, there were many interesting lecturers there, and very pressing issues were discussed, and those few days that we spent a thousand kilometers from home were not just relaxation for me, but were also full of learning new things. useful information, as well as dating.
I still communicate with many of the seminar participants; advice from experts helped me in solving some problems, both at work and in the family. I also began to eat more healthily and prepare delicious, healthy meals for my family.
Previously, for example, my household preferred for dinner with appetizing crust, and at the seminar I learned to cook no less tasty, juicy, tender meat, but at the same time in a completely new way. Can you imagine that you can cook fried chicken fillet in a frying pan without oil so that the meat does not burn, but is tasty and juicy?
I couldn’t even think before that this issue could be solved so easily, and it was so simple that even a beginner in the culinary business could cope with such a dish. But consider how many benefits you get right away:
¬ the meat is lean, low in calories, it can be given to children and people who prefer a healthy lifestyle;
¬ after this method of cooking there is no need to wash the frying pan and stove, since we cook meat without oil;
¬ meat cooks quickly and you don’t need to stand at the stove all the time;
¬ The taste of the meat is very aromatic, because before cooking you can sprinkle it with any spices.

- chicken meat (fillet, drumstick, ham),
- spices (khmeli-suneli, Svan salt),
- finely ground kitchen salt,
- foil and dry frying pan.

How to cook at home

Preparation:



First of all, prepare the pieces of meat for frying. To do this, rinse them thoroughly and then dry them with a napkin. It is important that the meat is dry, then it will cook better.
Then sprinkle with your favorite spices, salt and rub the meat with them.



Next, wrap the finished pieces of meat in foil,





preferably in several layers and always tightly without gaps.



Now put the package in a hot frying pan, cover with a lid and cook the meat over moderate heat for 20 minutes on one side, then turn the foil over to the other side and fry for another 15 minutes.



Then let the meat cool a little, and open the foil,



Fried chicken fillet in a frying pan without oil, garnish with vegetables or

Chicken breasts are an excellent product for those who love meat but are on a diet. There are several recipes for cooking breasts that do not use fat, but at the same time the dish turns out to be aromatic, tasty and healthy.

Photo by Shutterstock

Chicken breasts: ideal for diet

Balance is important in any diet, otherwise such nutrition will harm the body. The lack of protein is especially dangerous. As a result, muscle tissue, bones, and hair will suffer. A great way to get a full serving of protein without harming your figure is chicken breasts. 100 grams of this product contains about 18 grams of protein and very little fat compared to other types of meat. If you stick to principles healthy eating, cook chicken breasts without oil, mayonnaise or other fatty ingredients. Only in this case you can get the maximum benefit.

Secrets of cooking chicken breasts

Because chicken breasts are low in fat, many may find them dry and even tough. Indeed, if this part of the chicken is simply boiled, the taste is unlikely to bring pleasure. There are several tricks that will make the breasts juicy, tender and incredibly tasty. First of all, try not to cook frozen meat, give preference to chilled: this way your dish will be much more tender and flavorful. Try not to cook chicken breasts too long, no matter the method. As a result, the meat will be very dry. But the main secret to preparing tender chicken breasts is pre-marinating. If you have little time, soak meat already cut into portions in kefir or a mixture of several tablespoons soy sauce And apple cider vinegar. And if you have time, prepare a special brine that will turn ordinary white meat into a real culinary masterpiece.

To do this you will need:

• 2 liters of water
• 2 tablespoons salt
• half a lemon
• spices

Boil water, add salt and spices, boil for 2-3 minutes. Cool to room temperature, then squeeze in half a lemon. Pour the resulting brine over the chicken and leave for 5-6 hours. During this time, the lemon juice will soften the fibers, and thanks to the salt, the moisture will remain inside the meat. After this, you can cook the chicken breasts in the way that suits you best.

Recipes for chicken breasts in the oven

The main rule of baking chicken breasts is not to leave them uncovered. In this case, the fried crust so beloved by many will not appear, but the dish will remain in the category of dietary. The best way is to wrap the chicken in foil or put it in a baking bag. You can first rub the breasts with spices.

Remember that juice will release during the cooking process. Therefore, make sure that the baking packaging is sealed

There is another way to cook breasts in the oven, thanks to which you will get a truly festive dish.

For it you will need:

• 700 g pre-marinated chicken breasts
• 100 g prunes
• 1 large carrot
• onion
• 2–3 cloves of garlic
• dried basil
• salt and pepper to taste

Cut the breasts into small strips. Cut the prunes and carrots into strips, the onion into rings, and the garlic into medium-sized cubes. Take a glass or ceramic baking dish and layer all the ingredients into it. If the dish is deep enough, alternate layers several times. Wrap the pan in several layers of foil to keep air out. Place in an oven preheated to 200 degrees for 40–50 minutes. As a result, you will get an unusually flavorful dietary dish with excellent gravy, without fat and extra calories.

Steamed chicken breasts

Steamed products are ideal for dietary nutrition, because with this method heat treatment the maximum amount of vitamins is preserved. However, the meat runs the risk of being dry, since all the juice will leak out under the influence of steam. Make light steamed cutlets from chicken breasts: the benefits for the body are guaranteed. For this, in addition to the chicken breasts themselves, you will need raw egg white, salt, onion and dill. Pre-preparation will take no more than 5 minutes. Just grind all the ingredients in a blender, add protein to the resulting minced meat and form flat cutlets. Place them in a steamer for 30 minutes. As a result, this simple dish gives you a great dose of protein, minimal fat and is incredibly tender and juicy.

A chop is not always a piece of fatty meat fried in breading and a lot of butter. You can make excellent chops from the most dietary meat - fillet chicken breast- without wasting a drop of oil during frying! To do this, you just need to fry the chicken chop in a dry frying pan, wrapping the fillet in baking paper.

For chicken breast chops, we will need a certain amount of spices in which we will marinate the chicken fillet. I suggest taking aromatic herbs to taste, I chose these:

Prepare the necessary ingredients. Separate the chicken breast from the bone. The result will be 2 chicken fillets. Wash the fillet, remove film and fat, and remove excess moisture using napkins.

Cover each piece of meat on top with cling film and lightly beat with a hammer.

Beat the egg until fluffy and dip each piece of fillet into it.

Place the fillet on a board and sprinkle with flax seeds or sesame seeds.

Place the fillet on parchment and fold the paper into an envelope.

The result will be 4 envelopes with chicken fillet.

Place the envelope with the fillet on a heated frying pan. There is no need to grease the pan with oil. The heat should be medium, otherwise the paper will start to burn and this will give the meat an unpleasant odor and bitterness.

Fry the chicken fillet in a frying pan on each side until golden brown (about 5-7 minutes on each side).

Chicken breast pieces fried in a frying pan without adding oil turn out juicy, tasty and tender.

Serve along with fresh vegetables or cereals.

Bon appetit! Cook with love!