How to bake cauliflower with cheese. Cauliflower baked in the oven with cheese

The benefits of the main ingredient (cauliflower) have been proven by scientists, which is why doctors advise eating it.

Cauliflower capable:

• reduce the risk of cancer by three times;
• protects against ulcers, gastritis;
• tidies up the cardiovascular system;
• strengthens the immune system.

Not all vegetables can boast of this effect.

Nutritional content of the dish per serving (by weight it is 265 grams):

• calorie content – ​​97 kcal;
• presence of proteins – 8 grams (38%);
• fats – 8 grams (37%);
• carbohydrates – 5 gr. (25%).

Ingredients 100 grams of cauliflower (raw):

Cauliflower in the oven with egg and cheese can easily be classified as a healthy food dish!

We invite you to watch a video about the benefits of cauliflower:

Step-by-step instructions on how to cook with egg, cheese and milk

To prepare cauliflower with egg in the oven we will need:

• 300 grams of cauliflower;
• 2 chicken eggs;
• milk – 5 tablespoons;
• water – 500 ml;
• cheese (hard) – 40 grams;
• salt to your taste;
• dry spices to taste.

The quantities above are written for 4 servings.

How to bake cauliflower with egg and other products to make a tasty and juicy dish? Let's look at it step by step.

Cooking steps:

We invite you to see another recipe for cooking cauliflower in the oven:

Various variations of the recipe for casseroles with tomatoes, sour cream and other ingredients

Not everyone likes the presence of any product in a recipe, so you can safely experiment with adding different ingredients. You can add other ingredients to baked cauliflower, but then the taste will be very different.

Options for other recipes:

1. Before putting all the ingredients of the recipe into a baking dish, you can put fried onions on the bottom, and then lay out the half-boiled cabbage (cook for 5-7 minutes in water).
2. then pour in 1-2 lightly beaten eggs.
3. Add cream to the cheese for a softer taste.

This variation of the recipe is prepared at a temperature of 180 degrees for 20-30 minutes.

There is an even more interesting option with a casserole, where fresh and juicy vegetables - Bell pepper and tomatoes.

1. This recipe takes young cabbage and cooks for only 3-4 minutes.
2. In a baking dish, after the cabbage is laid out, tomatoes and peppers cut into rings are placed on top.
3. Everything else is the same as the main recipe.
4. You need to bake the dish for 20 minutes at 180 degrees.

To make the casserole with cabbage acquire a spicy, spicy taste, you can add Korean-style carrots, and at the same time remove milk and cheese from the recipe, but add sour cream (about 15% fat content). You can also add smoked chicken and mushrooms here (you can find out more about other delicious recipe options for cauliflower and chicken, and you can read more about recipes for this vegetable with cheese and mushrooms in).

Before all the ingredients are in the pan, you can grease it with olive oil, after which the aroma of olives and a light taste will remain in the casserole itself. Certainly, you can bake in the oil itself, but without using dairy products, as the dish may turn out to be very fatty.

There are other recipes for vegetables with cheese. You can find out more about recipes for baked cauliflower in the oven with cheese.
We invite you to watch a video on how to prepare cauliflower and tomato casserole:

Options for serving dishes, photos

Cauliflower dish is best served when it is fresh and golden brown. Since this vegetable is considered dietary, it can be served with different dishes: fresh salad with tomatoes and cucumbers, with meat, with stewed potatoes or stew. More information about dietary cauliflower dishes can be found in.

Cauliflower can be baked separately with herbs and olive oil, but at the same time you can make the dish original. For example, in the form of a tree.

To do this, cut whole cabbage into slices, which will look very beautiful. This way you will pleasantly surprise your household.

Cauliflower is very useful especially if you are on a diet.. To prevent this product from losing many of its beneficial substances when boiled in water, you can skip this step and go straight to baking. Bon appetit!

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Cauliflower is an unusually light, tasty product that cooks quickly.

How to choose and prepare cauliflower for baking

Cauliflower can be not only the usual white, but also violet and amber. However, no matter what color it is, there is general signs its freshness.

The head of cabbage should be hard and very dense to the touch. If the inflorescences diverge, it means that it is already lethargic. The leaves should be green, and the more leaves, the higher the guarantee that the inflorescences are fresh.

There are no brown or black spots on fresh cabbage; when broken, it should make a crunching sound. Slightly wilted leaves and inflorescences become plastic.

Cooking it is also an art:

1. To keep it white during the cooking process, you can add a spoonful of milk to the water where it will be cooked or squeeze out a little lemon juice;
2. If you add a little sugar to the water during cooking, and then, after draining it in a colander, place the hot cabbage in cold water with the addition of lemon juice, it will remain appetizingly white;
3. You should not cook it in aluminum or iron containers - it may turn an unpleasant yellow-greenish color.

If you boil cauliflower correctly, its taste will improve and become richer.

• Before cooking, you can soak it in milk for a few minutes;
• For the same purpose, you can boil it in mineral water;
• You can’t cook it for a long time - the beneficial qualities will be lost, it’s better to pour a little water, or cook it in a double boiler;
• If the cabbage is boiled in water, then this valuable broth can be used for vegetable soup.

Cauliflower baked in the oven with cheese

Very fast, satisfying and beautiful.

The cabbage must be divided into inflorescences and washed very thoroughly. Pour boiling water over, cook for 5-10 minutes. Rinse the boiled vegetable with cold water.

Grate the cheese, beat the eggs with milk, then mix with the grated cheese.

The cabbage is laid out in a greased form, and it must be laid out beautifully, then it is filled with beaten eggs and cheese. The semi-finished product is baked for 20 minutes at a temperature of 180 0. The dish should be served hot, you can decorate it - sprinkle with chopped herbs, sprinkle with nuts.

Very tasty, can be either an independent dish or a side dish. Appetizing cheese crust on top and tender juicy cabbage inside. You can use any cheese; a dried piece that no one will covet is perfect.

The products listed above are for 3 servings.

Cauliflower baked in the oven with cheese and breadcrumbs

This dish can amaze everyone, despite the fact that the same cabbage remains the main character in it. For preparation you need:

• Half a kilo of cauliflower;
• Cheese - about 100 g;
• 1 egg;
• Heaped tablespoon butter;
• A couple of tablespoons of flour;
• A glass of cream;
• Chopped nutmeg – 5 g;
• Breadcrumbs - 2-3 tablespoons.

Cabbage in cream and baked with cheese - such a dish could be served to kings. Slightly crispy, with a golden brown crust, a delicious breakfast or lunch!

Breadcrumbs are fried in a frying pan without oil until golden brown.

The flour is mixed with heated butter, after mixing it is combined with the cream, which must be vigorously whisked. In received cream sauce crushed nutmeg is added.

Then the sauce is beaten again - with the egg.

The cheese is grated on a fine grater, poured into the sauce, then it must be beaten again. At this stage, you can add salt to taste, but you must remember that there is already a lot of salt in the cheese.

Now we need to get to work on the cabbage: divide it into inflorescences, rinse. Boil water, pour the ingredient into boiling water for 5-7 minutes.

At the end of cooking, rinse with cold water, then let the water drain.

Cauliflower is laid out in an even layer in a mold coated with olive oil, then everything is poured with cheese and cream sauce, sprinkled with golden breadcrumbs on top.

The mold is placed in the oven, preheated to 170 0, baked for 10-15 minutes.

Serve hot, you can sprinkle herbs, pieces of pepper, and nuts on top.

Cauliflower baked with cheese and broccoli

There are many options for preparing this magnificent vegetable, but only the cabbage and cheese remain unchanged, and you can add anything you like.

It can turn out wonderfully yummy if you add a head of cauliflower and cheese (grated form should be 4 cups):

• 1 white baguette (about 300 g);
• 1 head of broccoli;
• Green onion feathers - a bunch;
• 2 glasses of milk;
• A glass of heavy cream;
• 6 eggs;
• Salt and pepper.

This is a recipe for those who like to cook long and hard.

Cut the baguette into cubes. Separate cauliflower and broccoli into inflorescences, rinse, the volume should be about 5 cups for each variety.

Wash the green onion feathers, finely chop them, it should also come out about a glass.

After all the ingredients have been prepared, you need to take a mold and coat it with oil.

In a bowl or saucepan, combine bread cubes, cabbage, broccoli, and green onions.

Place half of the mixture in a mold, level it, and sprinkle two cups of cheese on top. Then place the second half of the bread-vegetable mixture in the pan as a second layer, sprinkle evenly with the remaining cheese.

After this, you can make the sauce: mix milk, cream, eggs, pepper and salt in a large bowl. Whisk, then pour over the contents of the mold. Using a large spoon, crush the vegetables a little, cover with a lid, and keep in the refrigerator. The semi-finished product will steep for a long time, 2-3 hours, but it’s better to leave it for a day.

After the selected time has passed, preheat the oven to 180 0, place the mold there for 35-45 minutes.

It’s better to let it cool a little, let it sit for 10 minutes, then you can eat it. The incredible taste of cabbage soaked in cream, cheese crust - this dish will become your favorite.

Prepare for dessert and although it takes a long time to prepare, you will like its refined and light taste.

Cauliflower is almost never consumed raw; more often it is boiled, baked, and sometimes both. Mostly only tender inflorescences are used in dishes, and the stalks are thrown away.

The structure of this type of cabbage is very suitable for dietary nutrition - it promotes quick and easy absorption and does not overload the stomach. Also good for people with kidney and liver problems.

The vegetable contains a huge amount useful to people substances, amino acids, proteins, combined with low calorie content, this makes it an excellent part of the diet of those who want to lose weight, but in this case it should be consumed without adding high-calorie foods.

It is useful for those who suffer from skin diseases, since cabbage contains biotin, which prevents the development of many skin diseases, such as seborrhea.

If you regularly eat dishes with cauliflower, you can reduce the risk of cancer.

You should not get carried away with it if you have problems with the thyroid gland (it is better to check this point with your doctor).

Bon appetit!

Sooner or later mashed potatoes, pasta and other usual side dishes get boring. If you want to pamper your family with something new, you should pay attention to dishes made from different varieties of cabbage. For example, cauliflower baked in the oven with cheese turns out very tasty.

Ingredients: 550-650 g fresh or frozen cauliflower, 5-6 tbsp. spoons of fat sour cream, 110 g of hard salted cheese, 2 tbsp. spoons of breadcrumbs, table salt, spices.

1. Cabbage, disassembled into inflorescences, is boiled in salted water for 6-7 minutes. It is very important not to overcook the vegetable so that it does not become too soft and fall apart.
2. The finished product is placed in a colander, after which it is coated with sour cream and spices in a deep bowl. The sauce should spread over the surface of each inflorescence.
3. The resulting mixture is poured into a mold greased with butter. The top of the future casserole is sprinkled with grated cheese and breadcrumbs.

The dish is prepared in a well-heated oven for 10-12 minutes at 180 degrees.

Recipe with egg

Ingredients: 430 g cauliflower, 90 g hard salted cheese, chicken egg, fine salt, 120 g fat sour cream, a piece of butter, a mixture of peppers.

1. The cabbage is disassembled into miniature inflorescences, after which it is washed and boiled in salt water until tender.
2. A raw egg is beaten with salt and a mixture of peppers. The yolk and white should come together.
3. Sour cream is added to the resulting mixture.
4. The mold is coated with butter. Prepared cabbage is placed in it.
5. The inflorescences are poured with egg and sour cream sauce on top.

All that remains is to sprinkle the ingredients with grated cheese and cook the cauliflower with egg in a well-heated oven for 15-17 minutes.

In breadcrumbs with cheese in the oven

Ingredients: 720 g cauliflower, egg, 4-5 tbsp. spoons of breadcrumbs, 60 g of hard cheese, table salt.

1. Small vegetable inflorescences are boiled for only 1.5 minutes in salted water.
2. Cabbage is combined with a beaten salted egg.
3. The mold is greased with butter, and a number of prepared vegetable pieces are laid out on it. They are generously sprinkled with breadcrumbs on top. If necessary, you can add a little salt at this stage.
4. Layers are repeated.
5. The last thing to pour into the mold is grated cheese. It should cover the entire surface of the future casserole.

The dish is sent to hot oven for 15-17 minutes. Served hot.

Casserole with sour cream

Ingredients: a little less than a kilogram of fresh or frozen cauliflower, 150 g of medium-fat sour cream, 3 large eggs, a small slice of butter, salt, 80 g of hard cheese, Provençal herbs.

1. Cabbage, divided into inflorescences, is boiled in salted boiling water for 1.5-2 minutes.
2. In a separate bowl combine raw eggs, sour cream and grated cheese. Shredded Parmesan is ideal for this dish.
3. The mixture is seasoned with salt to taste and sprinkled with Provençal herbs.
4. The ceramic form is greased with a piece of butter, after which the prepared cabbage and the mass obtained in the second step are laid out in it.
5. The ingredients are mixed well.

Cook the cauliflower casserole in a very hot oven until you get an appetizing golden crust.

In cream with cheese

Ingredients: half a kilo of cauliflower, 1 tbsp. spoon of white flour, onion, 2 tbsp. spoons of butter, 1.5 tbsp. medium fat cream, 110 g hard cheese, garlic clove, salt, half a glass of oatmeal, a pinch nutmeg, sweet paprika, oregano and black pepper.

1. The cabbage is divided into small inflorescences, which are boiled in salted boiling water for 4-5 minutes. Very large parts need to be cut.
2. Place the finished vegetable in a colander and get rid of excess liquid.
3. The onion and garlic are cut very finely. The cheese rubs coarsely.
4. In a frying pan in butter, first only the chopped onion is fried, and then the vegetable along with the garlic. Next, flour is sent to the products. Together they fry for a couple of minutes.
5. The sauce is poured into the frying pan. You need to mix the ingredients well so that no lumps form.
6. The mass is cooked for 3-4 minutes until thickened. Next, it is removed from the heat and seasoned with all the spices specified in the recipe. You need to add salt to the sauce to taste. The last thing to add is grated cheese.
7. Place boiled cabbage in a baking dish. Oatmeal is poured on top.
8. The ingredients are poured with sauce.

In a preheated oven, the dish is baked for 15-17 minutes.

Add garlic to the recipe

Ingredients: medium head of cauliflower, 130 g parmesan, 4-5 garlic cloves, 3 tbsp. spoons of olive oil, a bunch of fresh parsley, salt.

1. Both types of cabbage are separated into inflorescences and washed with cold water. Next, they are boiled in one pan (in salted water) for 5-6 minutes on low heat on the stove. All that remains is to drain the vegetables in a colander and leave for a couple of minutes.
2. All the cabbage is laid out in a mold. The container does not need to be lubricated with oil.
3. Vegetables are sprinkled with salt and Provençal herbs.
4. Cream is poured on top and grated cheese is distributed.

Cauliflower itself doesn't offer much flavor, but if you prepare it correctly using additional ingredients, this recipe can become your favorite.

A simple recipe that allows you to turn cabbage into a culinary masterpiece.

• a few tablespoons of cream or milk;
• three table eggs;
• one medium sized cabbage;
• about 200 grams of cheese;

Action steps:

1. First, rinse the vegetable well and divide it into inflorescences. Boil them until softened. About five minutes after the water boils.
2. In a bowl, mix the selected milk product with eggs, add pre-grated cheese. You can add spices to your taste.
3. Place the boiled cabbage in a mold, pour the prepared sauce on top and place in a hot oven for 20 minutes, setting the oven to 180 degrees.

Cauliflower is low in calories, but if you cook it in batter, you must take into account that the energy value will increase significantly.

Required Products:

• one cauliflower;
• two table eggs;
• about a glass of flour;
• spices and cheese - to taste.

Action steps:

1. As always, you should start cooking by washing the cabbage and cutting it into separate parts.
2. Then the resulting pieces are boiled in salted water for about 10 minutes.
3. While the cooking process is underway, you can prepare the breading. To do this, beat the eggs, add flour and salt to them. You should get a thick mass.
4. Dip the prepared cabbage well in the resulting mixture and place in the oven at 180 degrees for 20 minutes.

Cauliflower casserole with minced meat – unusual dish, which is quite suitable for a family dinner.

Required Products:

• about 500 grams of cauliflower;
• 100 ml milk;
• 700 grams of minced meat;
• one onion and carrot;
• spices to your taste.

Cooking process:

It is very important to choose good cabbage for preparing a dish; for this, always pay attention to its leaves and structure. The leaves should be green, the vegetable itself should be dense, and the inflorescences should not fall apart easily.

1. After the cabbage has been selected, it needs to be cut into separate parts, washed well and boiled so that it becomes softer. To do this, just fill it with water, wait for it to boil and cook for about 10 minutes. Take it out and let it dry a little.
2. While the cabbage is cooking, you can make the minced meat. Onions and carrots are chopped, sent to a frying pan and fried.
3. The minced meat is laid out in a bowl, seasoned with spices, fried vegetables are laid out on it, and milk is poured in.
4. First you need to put some of the prepared minced meat into the baking dish, then the prepared cabbage and then cover it all again with the remaining meat mixture.
5. All this is prepared in an oven preheated to 170 degrees for about 45 minutes.

How to make it with an egg in the oven?

A quick way to get not only tasty, but also hearty dish. In addition, the option is also suitable for those who are on a diet due to the fact that cauliflower contains very few calories.

Ingredients needed to prepare the dish:

• about half a glass of milk;
• half a kilogram of cauliflower;
• one carrot and one onion;
• two table eggs;
• a little more than 100 grams of cheese;
• choose spices to your taste.

Action steps:

1. First, let's prepare the vegetables. To do this, chop the onion, three carrots and bring it all to a beautiful golden color in a hot frying pan.
2. At this time, you need to wash the cabbage, divide it into parts and soften it by cooking. Place the inflorescences in a pan of water, wait until the water boils, cook for about 10 minutes and take out the finished cabbage to cool slightly. Don't forget to add some salt.
3. Now we prepare the filling for the dish. Mix eggs with milk. This is best done using a mixer, but your hands will also work. Add grated cheese to the resulting mass. At this stage, you can add spices or do this when all the ingredients have already been laid out in the dish.
4. First, place the cabbage in a thick layer in a baking dish, cover it with a mixture of fried vegetables, and pour the whole thing with the prepared sauce made from milk and eggs.
5. Keep in the oven for at least 20 minutes, using a temperature of 180 degrees.

With sour cream filling

Cauliflower with sour cream filling is very tasty. In addition, sour cream makes the cabbage even richer and more satisfying. Vegetable lovers can use this recipe as a complete dinner.

Necessary products for cooking:

• a head of cauliflower;
• approximately 100 grams of cheese;
• salt and pepper to taste;
• about 400 grams of sour cream.

Action steps:

1. You need to start preparing the dish by preparing the cabbage. It is necessary not only to cut it into inflorescences, but also to wash it very well, since dirt and various insects can be deep in the vegetable inflorescences.
2. After the vegetable has been washed and cut, its parts are placed in a pan of water and set to cook. Usually, after boiling, this takes no more than 10 minutes.
3. Once the cabbage has become soft, it can be used for further cooking.
4. While the vegetable is cooling, it's time to prepare the filling. First, grate the cheese on a fine grater. A variety with a pronounced taste is best, preferably slightly spicy.
5. In a bowl, mix grated cheese with sour cream and lightly pepper.
6. Place the cauliflower in a thick layer in the selected baking dish and completely cover it with the prepared sour cream sauce. If desired, you can sprinkle a little more cheese on top.
7. You need to cook the dish according to this recipe in an already preheated oven for about 30 minutes, setting the heating temperature to 200 degrees.

Cauliflower and Broccoli Casserole

One cabbage is good, but two are even better! Very healthy recipe, and delicious too. And the cheese crust on top will give the dish a beautiful look.

Required Products:

• cabbage weighing 400 grams;
• pepper and salt to taste;
• cheese – 100 grams;
• 200 grams of broccoli;
• 100 milliliters of cream;
• two table eggs.

Action steps:

1. Vegetables should always be washed well, and this should be done especially carefully when planning to cook cauliflower and broccoli. After the vegetables are washed, they are cut into pieces and placed in a pan of water to soften. After the water boils, wait about another 5-10 minutes and remove the vegetables. Set them aside to cool slightly.
2. At this time we prepare the filling. In a bowl, first beat or mix the eggs well together, then pour in the milk and mix everything again. At this stage, you can add salt, pepper and other selected spices to your taste.
3. Prepare the baking dish and turn on the oven to preheat to 180 degrees.
4. First, place the cauliflower mixed with broccoli in the pan. Then we completely cover it all with the prepared filling.
5. Grind the hard cheese on a coarse grater and cover the cabbage in the sauce with it. Place the pan in a hot oven and bake for about 30 minutes until a nice crust forms on top. If you want to diversify your menu even more using cabbage, try the whole oven roasting recipe.

I'll add some vegetable dishes for variety. A great alternative to casseroles is oven-baked cauliflower with cheese. A side dish, however, like bread, is not needed for this dish. Fresh tomatoes, a spoonful of sour cream or sour cream sauce– and a full dinner is ready. There is another option - cauliflower baked with cheese - an excellent side dish for meat or poultry, fish. Not too high in calories, very tasty, juicy. Another plus is that both fresh and frozen inflorescences are suitable for cooking, so you can cook all year round. The main condition is that the cabbage is dense, without dark spots.

The recipe for cauliflower baked in the oven adds cheese for a golden brown crust and egg-sour cream sauce, which will bind all the ingredients and make the finished dish more tender and juicy.

Ingredients

To cook cauliflower in the oven you will need:

• cabbage inflorescences – 350-400 g;
• egg – 1 pc;
• thick sour cream – 5 tbsp. l;
• turmeric, paprika – 0.5 tsp each;
• Provençal herbs – 3 pinches;
• ground black pepper – 1/3 tsp;
• salt - to taste;
• hard cheese – 100 g.

How to cook baked cauliflower with cheese. Recipe

I divide the head of cauliflower into small inflorescences. First, I trim the stalk along with the leaves, then cut it into several parts and divide it into small heads.

I boil one and a half liters of water in a wide saucepan. I throw in half a tablespoon of salt. I load in the inflorescences and let them boil.

Cook at low simmer for five minutes until half cooked. The heads of cabbage will be soft on top, but will remain dense inside. With this processing, firstly, the specific cabbage smell and taste will disappear, and secondly, the cabbage will not be overcooked and will be very tasty after baking.

After cooking I drain the water. I put the inflorescences in a colander and leave the water to drain.

I turn on the oven and let it warm up to 180 degrees. I'm preparing the potting mixture. Break one egg into a deep bowl. I add thick sour cream. You can replace it with milk or yogurt, but in this case you will have to add a little flour to make the filling thicker.

Whisk until the ingredients combine. The result should be a thick filling, uniform in consistency without lumps of sour cream or loose egg whites.

I usually take spices to taste, you can also add those you like. For more bright color I add turmeric, a little paprika, Provençal herbs for flavor and a little ground pepper to the pouring mixture. Salt to taste. It would be nice with coriander, but not everyone likes it, so look at the situation.

After adding the spices, I whisk again, evenly distributing the additives and dissolving the salt crystals.

I put the boiled cabbage in a mold, greasing the bottom with a piece of butter. I lay them out with the heads up, filling the entire volume so that there are as few voids as possible.

I pour out the filling, distributing it evenly between the inflorescences. You need to leave 2-3 cm from the edge of the mold, taking into account that during baking the filling will become more fluffier and rise.

I grate a piece of hard cheese through a coarse grater. I cover the cabbage with an even layer of cheese shavings.

Advice.Choose cheese for baking with a high percentage of fat so that it melts well and forms a golden brown crust. A cheese product or processed cheese will not work.

I put the pan in a hot oven for average level. Bake cauliflower with cheese in the oven for 30-35 minutes until the filling thickens and a golden crust forms on top. If you want to brown more, adjust higher for the last five minutes or turn on the grill for a few seconds.

As soon as the baked cauliflower in the oven is ready, I serve it to the table. There is no need to wait until it cools down; on the contrary, it tastes much better hot when the cheese is soft and melted. But if you serve it as a side dish for meat, you can cool it to room temperature, cut it into portions and place it on plates.

As for sauces, I prefer sour cream with parsley (or just sour cream). And cauliflower baked in the oven with cheese becomes very tasty if you add a little adjika. If with sour cream it is tender, with a mild taste, then with adjika it becomes spicy, richer, brighter. Bon appetit everyone! Your Plyushkin.

A similar recipe in video format will show the entire cooking process in detail.