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Time is no longer a risk factor

I am often asked to create short mindsets due to time constraints on absorption. The timing of the mood does not depend on me. It is determined by the complexity of the task. I was asked to do a very short treatment for hypotension, for low blood pressure. I did a short express tune for 5 minutes. Then its effect was tested using special equipment. Result: mood cannot have any effect on increasing blood pressure.

I expanded the mood to include new physiological fragments. The result was a 13 minute setting. We checked its effect on the equipment again - the result was similar to the first. Then I included some more physiological fragments, making the mood last 18 minutes. As a result, the effect is very low.

When I included in the tune all the physiological mechanisms that are needed for blood pressure to become normal - 120 to 80, the tune turned out to be 23 minutes of sound. And when its effect was tested using equipment, it turned out that it works, that is, it increases blood pressure to a normal level, improves both the mood and the general well-being of a person.

Thus, the time the tune sounds is determined by the complexity of the task . Here you also need to keep in mind one very important point. It is necessary to repeat the most important semantic blocks, to repeat them so that there is always a powerful impulse from the brain to the internal environment of the body or to the underlying parts of the nervous system itself.

Pronouncing a mood must necessarily include an active thought, image, feelings, and volitional efforts. Self-conviction is therefore called mental, emotional-volitional. Only such self-conviction gives that incredible effect that is still unknown to medicine.

The attitude only works if it is internalized. If it lies in the closet, it is of no use.

It was experimentally established:

After careful assimilation of creative thoughts, the effect intensifies within 7 hours;

Within a day, the effect decreases by 1/3, and then continues to work for a month;

Only after a month does its influence disappear, but the effect that was achieved through its assimilation remains;

If you repeat the assimilation of the mood for 7 hours, then its effect is equal to the square of the effect of the first assimilation.

I am often asked: “How long does it take to develop a mindset?” I answer: creative thoughts must be assimilated until a person brings himself into full compliance with their content.

Recently, in the area of ​​the Belorussky railway station, I met a woman. I’m walking, busy with my thoughts, and I see a woman sitting on a bench in front of the entrance. Something—some feeling—stopped me near her. And she felt it, raised her head and said in such surprise: “Georgy Nikolaevich?” I answered her: “Yes.” She asks me: “Don’t you remember me?” I answer: “Yes, something stopped me right next to you, but I can’t remember you specifically.”

The woman said that she underwent a course of treatment with me when she was 60 years old. She is now 106 years old and still walks without a cane. My great-great-grandson gave her a new tape recorder, and she keeps my moods in a box, and when something unpleasant happens or there is a quarrel in the family, she turns on the mood for blissful calm and, listening to him, sits calmly and enjoys life. And now she is already 106 years old, and she walks without a cane and feels great. And he continues to assimilate the sentiments.

In my memory, there has never been a case where a person lost his attitude: he will always help in difficult times.

After meeting this woman, I simply don’t know what to answer when they ask how long it takes to develop a mindset. Not a single patient of mine threw away the moods prescribed to him. People protect their moods, and if something happens in life, they always have the most powerful psychological support that improves their health.

Creative thoughts have no expiration date, unlike all medicines. Once mastered by a person, they will work forever. And therefore, using moods for treatment is much more profitable, more promising, and more interesting than being treated with drugs and a surgical scalpel.

I do not deny drugs and surgeries at all. They are necessary in certain acute cases. But where there is no sharpness, it is always more profitable to use the mood rather than a pill.

Methodology for successfully mastering attitudes

It is easier to assimilate the mood if you listen to it in a sound recording. You can speak the mood into a tape recorder for yourself. The tone of the presentation should be firm, businesslike, convincing, without any pathos. In the same tone, if possible, pronounce the mood out loud, but if there are no conditions, read or pronounce it from memory, to yourself. Some people prefer to listen to the mood, others prefer to read it. While listening, you can also do some housework. But it's better if you try not to be distracted and concentrate.

To internalize attitudes, use wasted time, for example, on the way to work and home.

Set yourself up for deep, lasting assimilation of attitudes. The “Strengthening volitional attention” mindset will help you with this.

Regardless of whether a person knows the text by heart or not, the mood is acquired only in the process of listening or pronouncing it. You need to assimilate the mood until your state comes into full compliance with the content of the mood.

When mastering the mood, try to be as active as possible (walk better), make an effort to memorize the text. This increases absorption activity.

To internalize a mood means to bring oneself into full compliance with its content (and not just remember).

It is useful to listen, read or recite from memory a large number of times those fragments of text that you like best and have a special meaning. It is especially useful when listening to the mood to repeat thought after thought out loud, be sure to stop the tape recorder by pressing the “Pause” button.

To eliminate any neoplasms, it is necessary to copy the mood from a tape recorder onto paper. After listening to one phrase, press the “Pause” button and try to write down this phrase completely, observing spelling. During this time, a powerful impulse goes from the brain to the internal environment of the body, destroying the tumor. When using a book, you must memorize the entire phrase, be sure to close the book and then write down the entire phrase. Rewriting the mood in separate words is useless.

When mastering the mindset, you need to set yourself the task of completely restoring your health, and not just getting treatment.

Creative thoughts heal stress and depression

Therapeutic pedagogy turned out to be a priority science in the problems of promoting health and prolonging life thanks to the method of G. N. Sytin. Healing attitudes must be made available to the entire population of Russia.

Nikandrov N. D., President of the Russian Academy of Education, academician

Borisenko V. P., vice-president of the Russian Academy of Education, academician

Chapter 1
New moods

“I created you three days ago as a 16-year-old beautiful young man. I filled you with great Divine young life force. I filled you with great Divine energy of life.”

I do God's will. From the Subtle World, from the Cosmos, I pour into myself the great Divine young power of life. I pour into myself the great Divine inexhaustible energy of life.

I become more energetic, stronger. Every moment I become more energetic, stronger, more energetic, stronger. Throughout the physical body, gigantic inexhaustible energy of life is in full swing. In all structures of the physical body, the huge, gigantic, great Divine young force of life is in full swing.

Every moment I become stronger, more energetic, stronger, more energetic. All muscles develop and increase in volume. The whole body becomes more and more muscular, more and more strong.

My gait is energetic, cheerful, fast. The step is light and wide. The step is light and wide. I’m walking, I’m not walking, I’m flying like a bird on wings. I clearly feel my brave prowess. I clearly feel my heroic strength. I clearly feel the enormous inexhaustible energy of life within me.

God told me: “I filled your entire soul with enormous, gigantic energy of life. Filled with the great Divine young power of life.

Your soul is developing comprehensively. Strengthens spiritually and physically. Your entire physical body is developing and improving in every possible way. Becoming more and more energetic, more and more strong.”

And I do the will of God. From the Subtle World, from the Cosmos, I pour into all the billions of nerve cells of the brain and spinal cord the great Divine young force of life, the gigantic inexhaustible energy of life.

I fill all billions of nerve cells of the brain and spinal cord with the great Divine young force of life. I fill you with great, gigantic inexhaustible energy of life. The brain-spinal cord is filled with gigantic inexhaustible energy of life. Filled with great Divine young power of life.

God told me: “I created all the nerves of your soul strong, steel, gigantically energetic, physiologically gigantically strong.”

God told me: “I filled all the billions of nerve cells of the brain-spinal cord with the great Divine young force of life. Filled with gigantic inexhaustible energy of life.

Your entire nervous system is gigantically energetic, physiologically strong. The nerves are strong, steel, titanically healthy.”

I firmly began to know the Divine truth, from God himself: every moment I become more energetic, stronger, more energetic, stronger. The gigantic inexhaustible energy of life is in full swing within me. The great Divine young power of life is in full swing within me.

Every moment I become more energetic, stronger, more energetic, stronger. Throughout the body, gigantic inexhaustible energy of life is in full swing. Huge heroic strength is in full swing throughout the body.

Fulfilling the will of God, from the Subtle World, from the Cosmos, I pour into my soul, into my physical body the great Divine young force of life.

Fulfilling the will of God, from the Subtle World, from the Cosmos, I pour gigantic Divine energy of life into my soul, into my physical body.

The whole soul, the whole physical body is filled with the great Divine young force of life, the gigantic inexhaustible energy of life. Every moment I become stronger, more energetic, stronger, more energetic.

Throughout the body, gigantic inexhaustible energy of life is in full swing. Throughout the body, the gigantic, great Divine young life force is in full swing. I walk at an extremely fast pace, my heart clearly feels my brave prowess, my heroic strength.

I run fast, only the wind whistles in my ears. I clearly feel my brave prowess, my heroic strength. I run fast, only the wind whistles in my ears. I clearly feel my brave prowess, I clearly feel my heroic strength.

With the brightness of lightning I feel: throughout my whole body the great Divine young force of life is in full swing, the gigantic inexhaustible energy of life is in full swing.

Every moment I become stronger, more energetic, stronger, more energetic. The whole soul, the whole body is filled with the great Divine young power of life. Filled with gigantic inexhaustible Divine energy of life.

With the brightness of lightning I feel, I feel with every moment more and more energetic, more and more powerful, more and more energetic, more and more powerful.

Every moment I become more and more strong, more and more energetic, more and more strong, more and more energetic, a comprehensively developing, improving beautiful young man.

With the brightness of lightning I feel, I feel like a growing, developing, divinely beautiful, indestructibly healthy young man.

With the brightness of lightning I feel, I feel: I am completely filled with the great Divine young power of life. I am completely filled with the gigantic inexhaustible energy of life.

With the brightness of lightning I feel, I feel like a gigantically energetic, gigantically energetic, heroically strong, fast, heroically strong, fast, gigantically energetic, beautiful young man.

I love my heart with great Divine love. I am seeking a complete restoration of heart health. I am from the Subtle World, from the Cosmos, pouring into my beloved heart the great Divine young power of life.

I am from the Subtle World, from the Cosmos, pouring into my beloved heart a newly born, new, newborn young, energetic, joyful life. I am from the Subtle World, from the Cosmos, pouring into my beloved heart, brighter than the sun, the silvery healing Divine light that fills my whole heart. All blood vessels of the heart dilate. All arteries, arterioles, capillaries expand indefinitely.

Through all the blood vessels of the heart, blood flows in a wide, cheerful spring stream, like a cheerful spring river in flood, in a wide flood. Blood brings excellent nutrition to the heart. The young heart regains its strength in complete contentment.

The blood washes all the blood vessels in a cheerful, joyful flow. From all the walls of the blood vessels of the heart, blood washes away with a rapid flow, washing away all deposited salts, all toxins, all metabolic products. The blood, in a rapid flow, washes, cleanses, washes, cleanses all the blood vessels of the heart.

All blood vessels of the newborn’s heart are clean and biologically pure. Through all the blood vessels of the heart, blood flows like a cheerful spring river in flood, in a wide flood. Blood brings excellent nutrition to the heart. In complete contentment, provided with everything, my beloved heart regains its strength. Restores strength to a young heart.

The heart becomes more and more powerful, more and more strong, more and more resilient, more and more resilient. And I, from the Subtle World, from the Cosmos, pour into all the structures of my beloved heart the newly born, life-giving Divine young joyful life.

Young joyful life fills the whole heart. The whole heart is reborn as a young, heroic, strong, mighty youth. A cheerful, heroic, all-powerful heart is born. Joy and fun flow into the heart. The happiness of a new birth filled my heart.

And I, from the Subtle World, from Cosmos, pour gigantic Divine energy of rapid all-round development into my beloved heart. My heart is developing and improving in every way. All the muscles of the heart develop, reviving their youthful structure, possessing enormous heroic physical strength.

The heart becomes more and more powerful, more and more strong. And I, from the Subtle World, from Cosmos, pour into my beloved heart the great Divine young power of life. I am from the Subtle World, from the Cosmos, pouring into my heart the great Divine young power of life.

I fill my beloved heart with the power of life. I from the Subtle World, from Cosmos, continue to pour into my beloved heart, brighter than the sun, the healing silvery Divine light that fills the whole heart. The whole heart is filled with Divine light. Brighter than the sun, the silvery healing Divine light fills the whole heart.

All the blood vessels of the heart expand and expand infinitely. Through all the blood vessels of the heart, through all arteries, through all arterioles, capillaries, veins, blood flows like a cheerful spring river in flood, in a wide flood.

The blood, in a rapid flow, washes, cleanses and cleanses the entire heart. It washes away all salts, all toxins, all metabolic products from the heart. The blood, in a cheerful, joyful, rapid flow, washes and washes the mouth of the aorta.

From the mouth of the aorta it washes out all calcium salts, all waste products, all metabolic products. The blood in a rapid flow washes, washes, cleanses all the aortas. The aortic orifice is born clean and biologically clean at birth.

And I, from the Subtle World, from the Cosmos, pour into the bone marrow in all the bones the great Divine young power of life. I pour in a gigantic Divine newborn charge of reproductive energy.

I infuse a gigantic Divine newborn charge of reproduction energy into all the stem cells in the bone marrow, in all the bones, and subcutaneous tissues of the abdomen. Stem cells are filled with gigantic reproductive energy. They quickly divide, multiply, divide, multiply.

There are more and more stem cells. The flow of blood spreads throughout the physical body more and more millions of gigantically energetic, newborn stem cells that are capable of instantly turning into myocardial cells. In the muscle cells of the heart.

The flow of blood brings into all the structures of the heart more and more millions of gigantically energetic newborn stem cells, which instantly turn into heart muscle cells that were destroyed in life. Stem cells restore the newborn integrity of the entire heart musculature.

And the flow of blood brings into all the structures of the heart more and more, more and more millions of gigantically energetic, newborn stem cells, which with gigantic Divine energy force, force all muscle cells to renew, regenerate, revive their young youthful, Divinely healthy structure, possessing enormous heroic physical strength .

All new forces are born in the heart. The heart becomes more and more powerful, more and more resilient. With firmness I began to know the truth: the heart is born again as a Divinely correct, Divinely correct, Divinely healthy, heroic, mighty, cheerful heart.

And the flow of blood brings into all the structures of the heart more and more millions of gigantically energetic newborn stem cells, which are Divinely transformed into all the heart cells that were destroyed in life.

The stem cells instantly turn into mitral valve cells that were destroyed in life. Stem cells by themselves, by themselves Divinely revive, revive a newborn whole, Divinely functional mitral valve.

Stem cells Divinely revive the newborn integrity of all structures of my beloved body. The heart is born again Divinely healthy, Divinely healthy, Divinely healthy.

And I, from the Subtle World, from Cosmos, continue to pour the great Divine power of life into the conduction system of the heart. I fill the entire conduction system of the heart, fill it with a gigantically energetic, newborn youthful, joyful, happy life.

And the flow of blood brings into the conduction system of the heart more and more millions of gigantically energetic, newborn stem cells, which Divinely turn into cells of the conduction system of the heart, which were destroyed in life.

Stem cells divinely revive newborn wholeness. Newborn integrity, Divine health of the entire conduction system of the heart.

And I, from the Subtle World, from the Cosmos, pour the great Divine power of life into the conduction system of the heart. I strengthen the sinus node of the heart. I am strengthening the pacemaker. The sinus node of the heart is physiologically strengthened. The pacemaker is physiologically strengthened.

The entire conducting system is born newborn intact, physically gigantically strong. And stem cells instantly turn into Hiss bundle cells. Stem cells, by themselves, instantly revive the newborn integrity, the newborn integrity of the Hiss bundles.

The entire conduction system of the heart is born newborn intact, physiologically gigantically strong. A healthy, regular rhythmic, rhythmic pulse of 72, 72 beats per minute is born. A divinely correct healthy, rhythmic, rhythmic pulse of 72, 72 beats per minute is born. All time intervals between pulse beats are the same. All pulse beats are of the same normal strength of the heroic mighty omnipotent heart.

The pulse is full, the pulse is full, strong filling. Throughout the physical body the pulse is full and strong. In the fingertips of both hands and both legs the pulse is strong and full. Throughout the body there is a young, youthful, cheerful, fast, cheerful blood circulation.

The entire physical body lives a full-blooded, full-blooded, energetic, cheerful, joyful life. And I continue from the Subtle World, from Cosmos, to pour the great Divine young power of life into my beloved heart. I continue to pour in gigantically energetic, newly born, life-giving young joyful life.

I am from the Subtle World, from Cosmos, and continue to pour into my beloved heart the enormous, gigantic energy of rapid all-round development, all-round improvement. My beloved heart comes to life and develops. The heart becomes more and more powerful, more and more strong, more and more resilient, more and more resilient.

Normal young blood pressure of 120/80, 120/80 is becoming more and more persistent, more and more persistent. Young normal blood pressure 120/80, 120/80 becomes titanically resistant, titanically resistant.

With firmness I began to know as Divine truth: my heart is Divinely correct, Divinely healthy, a heroic mighty, a heroic mighty omnipotent heart. Bogatyrsky mighty omnipotent heart.

And I continue to pour from the Subtle World, from Cosmos into my beloved heart the silvery, brighter than the sun, healing Divine light that fills my entire heart. The whole heart is filled with Divine light. The healing Divine light infinitely expands and expands all the blood vessels of the heart.

The heart becomes spacious. The heart becomes even more spacious. My heart became infinitely spacious, like the Universe. Through all the blood vessels of the heart, through all arteries, arterioles, capillaries, veins, blood flows in a wide, cheerful spring stream, like a cheerful spring river in flood, in a wide flood.

Blood brings excellent nutrition to the heart. My beloved heart lives in complete contentment, provided with everything, cheerfully and joyfully. In complete contentment, provided with everything, my beloved heart accumulates strength.

The heart becomes more and more powerful, more and more powerful, more and more strong, more and more resilient. With titanic fortitude, with titanic fortitude, the heart maintains a healthy, regular, rhythmic pulse: 72, 72 beats per minute. All time intervals between pulse beats are exactly the same. All pulse beats are of the same normal strength, of a heroic, mighty, omnipotent heart.

With titanic stamina, the stamina keeps the young heart at normal blood pressure of 120/80, 120/80. I began to know with certainty how Divine truth: my heart is Divinely correct, Divinely correct. Divinely healthy, Divinely healthy, heroic mighty cheerful happy joyful, joyful, joyful heart.

And I, from the Subtle World, from Cosmos, pour eternally new bright Divine joy into my beloved heart. I, from the Subtle World, from Cosmos, pour a constant stream of eternally new, bright, Divine joy of life into my beloved heart. The eternally new, bright Divine joy of life is strongest in the entire Universe. Nothing in the world can overshadow the eternally new, bright Divine joy.

With firmness I began to know the Divine truth: my beloved heart lives cheerfully, joyfully, happily. My beloved heart is a cheerful, cheerful, happy, joyful, joyful, joyful heart.

I began to know with certainty how Divine truth: my heart is young, eternally young, immortal, eternally Divinely correct, eternally Divinely healthy, eternally untouched cheerful heart.

God said to me: “I created you three days ago, by an act of special Divine creation, as a sixteen-year-old, newborn youth. You are just entering life. You are just starting to live. You have your whole life ahead of you."

God told me: “Three days ago I created your heart, a new, immortal, Divinely correct, Divinely healthy, heroic, powerful, cheerful, happy, joyful, joyful, joyful, omnipotent heart.

You must firmly begin to know, as the Divine truth, that your heart is immortal, eternally young, youthful. An eternally serviceable, eternally Divinely healthy, cheerful, happy, joyful heart. A heroic, mighty, omnipotent heart.”

God told me: “You must firmly know, as the Divine truth, that you have no past life. Everything related to the past refers to your previous life. And it has nothing to do with your new, youthful life that was given to you.”

“You must try with all your might,” God told me, “to enter fully, totally, with all your soul into new life, youthful, cheerful, happy, joyful, absolutely carefree.”

God told me, “I created your soul as a new, youthful, cheerful, playful, humorous, absolutely carefree, absolutely carefree, sinless, cheerful, happy, joyful soul.”

God told me: “I filled your soul, your physical body with an eternally new, bright, Divine joy, which is stronger than anything in the entire Universe.”

God told me: “You must firmly begin to know, as the Divine truth, that you are completely filled through and through with eternally new, bright Divine joy. Everything is fine in your life. You live in a wonderful white world cheerfully, joyfully, happily. In complete contentment. You live divinely free. Everything is fine in your life.”

God told me: “You must try with all your might to gain a foothold as firmly as possible in your new, young, happy, joyful life. And in your thoughts never slip back into your previous old life. You must not allow dark forces to push you into a previous old life in your thoughts.

You must try with all your might to gain a foothold as firmly as possible in the new life given to you by God. Cheerful, joyful, happy, eternally youthful, immortal, divinely beautiful life.

You must firmly know that you have no past. I created you three days ago. You are just entering life. You are just starting to live. You have a cheerful, happy, immortal, young, youthful life ahead of you.”

Talk about health and not get acquainted with the possibility of educational medicine, which slows down the aging process and heals people without drugs, developed by the only four-time doctor of sciences on the planet (medical, psychological, pedagogical and philosophical) G.N. Sytin, impossible.

What will slow down the aging process

For 60 years now, Georgy Nikolaevich Sytin has been promoting and successfully applying the method of instilling the restoration of health without drugs and. You will say this is fiction, this cannot be. Listen to what Georgy Nikolaevich says to this:

– It is imperative to remember the basic law of life - a person exists as long as he develops. When an organism stops developing, degradation begins, leading to its death. Knowing this law, one cannot think about the inevitability of old age, decrepitude, and age-related diseases.You cannot set an age limit for yourself, even if it is 100 or 200 years.

As our experimental scientific work using diagnostic equipment has shown, the restructuring of the human program for constant development begins only when the body is given a setting for a 300-year life expectancy. At the same time, the brain perceives the thought of eternal life as a task to maintain the active activity of all cells. That is why in all my moods the formulation “I am included in a young healthy life until I am 300 years old and beyond” is repeated. And in order to maintain the development program as opposed to the degradation program, it is stated that “I will develop comprehensively until three hundred years and beyond.”

The origins of “Sytin’s sentiments”

Georgy Sytin, a 20-year-old soldier of the Soviet Army in 1944, was seriously wounded in battle in the stomach and spine. His condition was so serious that he, unconscious, was not even brought into the ward, realizing the hopelessness of the case. The mortally wounded soldier, having regained consciousness, began to cling to life, despite profuse stomach bleeding and shock pain. He understood that he had no one to rely on except himself. And from somewhere inside came the words: “George, hold on! Do not give up!" And suddenly at some point the bleeding stopped.

After being discharged from the hospital, Sytin did not stop thinking about the effectiveness of volitional effort. I entered medical school and began to meet different scientific directions. He graduated from university, defended dissertations, received academic degrees, but found the main principle of his method - self-persuasion - only in pedagogy.

G.N. Sytin developed the theory of educational medicine or the so-called MOOD, designed to mobilize the hidden reserves of a person.

If a person sets a specific goal for himself - to be young and healthy for many, many years, and clearly imagines himself in 20, 30, 50 or more years young and healthy, then his brain begins to control the physical body in such a way that it will actually be such as what program or mood is set for him!

Sytin’s system of preserving health and beauty includes specially designed “ mood", which allow us to solve the assigned tasks.

Basically, G. Sytin’s sentiments against various diseases, both male and female, sentiments for expectant mothers, as well as children’s sentiments are presented here. In the future, the collection of moods will be steadily replenished with new ones, so you can easily find the mood that best suits the situation.

How to use Sytin’s “moods” correctly

It is easier to assimilate the mood if you listen to it in a sound recording. You can speak the mood into a tape recorder for yourself. The tone of presentation should be businesslike, firm, convincing, without any pathos. In the same tone, if possible, pronounce the mood out loud, but if there are no conditions, read or pronounce it from memory, to yourself. Some people prefer to listen to the mood, others prefer to read it. This is what you like. While listening, you can also do some housework. But it's better if you try not to be distracted and concentrate.

Having memorized the mood that is most suitable for you, repeat it to yourself while working, walking down the street, while traveling in public transport. Listen to your body.

If you cannot remember the entire mood, say the part of it that most resonates with you.

You can write down the mood on paper to better remember it.

G. N. Sytin’s method of healing attitudes

The method of verbal-figurative emotional-volitional control of the human condition (SOEVUS) - the “method of healing attitudes” - is based on methods of psychotherapy and some techniques traditional medicine. It consists of repeated systematic reading or listening to self-hypnosis formulas in order to control the human condition. G.N. Sytin’s method brings the greatest benefit to those who approach it with trust and hope.

But in Sytin’s practice there are also paradoxical cases when moods had a healing effect on people who not only did not recognize the method, but also actively opposed the treatment. These patients at first refused to use the moods, tore off their headphones while listening to them, and openly laughed at the treatment method, but after a while even the most obstinate patients discovered that the treatment had a beneficial effect on them. Then skepticism disappeared, trust in attitudes appeared and, moreover, the need for them. The significance of Sytin’s method also lies in the fact that it allows not only to treat, but also to prevent many diseases. The SOEVUS method is the prevention of diseases, powerful tool to maintain vitality. You can use it for everyone, without waiting until it gets bad. Use it everywhere and always - on the way to work you can recite the moods to yourself, in the evening while preparing dinner or washing dishes in the kitchen you can turn on the tape recorder, you can sit in a chair and read the helping moods.

Psycholinguistic studies of mood texts have shown that their construction differs from all hitherto known prayers, spells, and texts used in psychotherapy. The specific structure and semantic content of individual mood formulas ensure their high efficiency, so they cannot be edited (the effectiveness of their use is sharply reduced).

Attitudes are based on semantic elements that were first created and therefore still unknown.

Sytin's method has been tested more than once by the USSR Ministry of Health, the Institute of Biophysics of the Academy of Medical Sciences, and the Research Institute of Forensic Psychiatry named after. V. P. Serbsky. The conclusions of authoritative commissions are unequivocal: the method is recognized as valid and effective.

In its external form, SOEVUS resembles the Kue method of self-hypnosis. Turning to self-hypnosis, Sytin focuses on Coue’s formula: “Every day in all respects I am getting better and better.” The words “in all respects” apply to everything, and therefore there is no need to make separate, private self-hypnosis. This self-hypnosis must be pronounced simply, mechanically and, therefore, without the slightest effort. Coue proceeded from his own position that “every time, without exception, the imagination prevails over the will.” He believed that volitional efforts could only reduce the effect of self-hypnosis. Sytin points out that, having refused to use the will of man, Coue refused to use such a powerful force as the regulating influence of consciousness. In addition, according to Sytin, the mechanical repetition of one phrase (“Every day in all respects I am getting better and better”) is not enough: these few words are too weak stimuli to cause changes in the entire huge system of temporary connections. in the human body.

Sytin’s moods are designed in such a way that in order to heal and improve the activity of any sick or weakened organ, they normalize the control of the organ by the nervous system, wash it with a rapid flow of blood and provide it with adequate nutrition and oxygen, pour energy and strength into it. In Sytin’s method, such attitudes are available for all organs and systems of the body.

Over the past decades, physiologists have experimentally shown that impulses evoked by a word come from the cerebral cortex into the internal environment of the body and for a long time rebuild the vital activity of tissues and internal organs. This explains the greater stability of the healthy functioning of the body, caused by the assimilation of the attitudes of the Sytin method. As the author’s research has shown, the results of one thirty-minute session with a patient are recorded by devices for a month or more. For example, long-term sustained tachycardia with a pulse rate of 120 beats per minute in a 28-year-old woman was relieved for ten minutes after exposure to the main fragment of the mood for heart improvement: “A healthy newborn youth is pouring into my heart, my heart is completely renewed, my new heart is born as a newborn.” “a young, untouched heart.” With the help of the same fragment, extrasystole, which had previously been untreatable, disappeared in a 68-year-old patient surgeon within 30 minutes.

For people of mature age, Sytin uses the following fragment of the mood for a young life to rejuvenate the face: “Newborn youth pours into my face, my face is completely renewed, my new face is born newborn-young, pristinely fresh, newborn youth is born in my face.” Using Sytin’s method, you can achieve the restoration of the natural color of gray hair in old age, for which it is enough to assimilate a fragment of the mood: “Life-giving newborn life flows into my hair, my hair is completely renewed, new hair is born, newborn-thick, newborn-healthy. Beautiful natural dye fills my hair.”

It is useful to assimilate detailed fragments against the background of the impact of a general attitude on young life, which helps to restore and strengthen all physiological functions of the body and, thus, eliminate their various disorders both in young and old age.

Sytin's sentiments are composed of positive statements, for example: “I have a healthy, strong heart.” Negative expressions such as: “I don’t have a sick heart, my heart doesn’t hurt” are not allowed in attitudes, as they do harm and only intensify the disease with the words “sick”, “hurts”.

The mood uses the so-called inverse form: “I suppress all doubts that I have a healthy, strong heart.” Suppressing doubt helps to internalize the attitude.

The construction of moods is such that they form in a person vivid images of health, youth, strength, tirelessness and beauty, enhance positive feelings, such as the joy of life, and stimulate volitional efforts in order to manage the condition.

In its essence, the Sytin method is a method of psychocorrection of somatic structures: in case of gastric ulcer, the restoration of the mucous membrane does not occur by scarring, as usual, but by epithelization, and after healing there are no traces left on the mucous membrane; upon the onset of menopause, menstruation is restored in women, for example, three years after their cessation, and in men, sexual function is restored even twelve years after its extinction, and appearance the face and entire body changes, gray hair restores its natural color. The degree of influence of self-hypnosis depends, according to Sytin, on the physical strength of a person and the intensity of the volitional efforts with which he carries out self-hypnosis.

Self-hypnosis has the weakest effect if a person thinks through or pronounces words to himself. In this case, the process of excitation in a certain area of ​​the cerebral hemispheres is caused by volitional efforts and kinesthetic stimuli coming from the speech organs, which as a result will be very weak.

Self-hypnosis is more effective if a person reads the text of self-hypnosis loudly enough (and does not recite it from memory). The process of excitation in a certain area of ​​the cerebral hemispheres is caused simultaneously by volitional efforts and three types of strong irritations: visual, auditory and kinesthetic, coming from the speech organs.

Self-hypnosis is carried out in the usual forms: reading to oneself or reciting written self-hypnosis formulas aloud, reciting them from memory or listening to a tape recording. This does not require much willpower and is not particularly difficult. Sytin gives the example of Indian yogis who teach their children to work on themselves as soon as the child begins to speak, that is, from about one year of age. As soon as the child utters the first phrases of two or three words, the father immediately invites him to pronounce some simple formula of self-hypnosis, for example: “I am brave.”

You should start practicing self-hypnosis with simple forms, by reading ready-made self-hypnosis formulas, or, even easier, by listening to a sound recording with self-hypnosis formulas. Gradually, a person will learn to carry out self-hypnosis and will feel that he is receiving great benefit from it. He will carry out subsequent self-hypnosis classes with great willingness. Then you can move on to the most complex form of self-hypnosis: working out self-hypnosis formulas with ideas, which already requires more activity and significant volitional efforts.

The elaboration of self-hypnosis formulas with ideas consists in the fact that a person tries to firmly and vividly imagine specific life situations and his actions that correspond to the content of the self-hypnosis formula. This form of self-hypnosis is the most effective, since in this case the power of the regulatory influence of the second signaling system is used to the maximum.

In the process of practicing self-government, some ideas, thoughts and actions must be suppressed, while others must be strengthened. What needs to be suppressed must be hated. Hatred, Sytin emphasizes, suppresses any state. This feature of hatred is extremely important. For example, to suppress temper, it is recommended to use the formula: “I hate my temper with the strongest, fiercest, vicious hatred.” To strengthen any condition, you need to strengthen your positive attitude. For example, to strengthen self-control, it is recommended to use the formula: “I really like my restraint, I like to show my restraint and great self-control, it gives me great pleasure. To hold back is to lift yourself up.” To overcome hot temper and strengthen self-control, both of these formulas should be spoken together, one after the other. In the very first days of using such self-hypnosis, it becomes much easier for the student to behave normally and maintain the necessary relationships with the people around him. Such formulas are also useful for overcoming rudeness and developing politeness and tact.

Sytin developed tens of thousands of “healing moods.” He wrote “A Psychological Guide to Self-Recovery of Health in Illness and Aging” in 10 volumes that cover all areas of medicine.

Formulas of self-hypnosis according to Sytin

To reduce voltage during operation

“Throughout the entire day I maintain absolute self-government, absolute subordination of all actions to achieving the greatest result of my work. Under no circumstances do I get nervous or irritated. In any situation I maintain restraint and composure. I do not put myself on the same footing with my subordinates and do not allow myself to be irritated by their rudeness or violation of discipline. I'm above this. I hold myself back where no one else can. And everyone feels this power when communicating with me. I am able to exert great effort and control myself in the most exciting circumstances. I can do everything. And I will always show by my behavior an example of great spiritual strength and endurance. With the strongest, fiercest, vicious hatred I hate hot temper and irritability, they turn me into a laughing stock, they humiliate me and undermine my authority. I feel able to prevent irritation from occurring even when it is very difficult to do so. I can do everything. I am capable of enormous volitional efforts. I never lose my good spirits and good mood. I always come to work in a cheerful, cheerful mood. I always remain cheerful, self-confident and cheerful. I love my job very much, and it gives me great pleasure and fills my life with the joy of constant victories and great meaning. And my endurance and self-control make my work easier and make it more effective.”

To strengthen brain activity

Prolonged and severe nervous tension, which is sometimes associated with work, negatively affects the activity of the brain and cardiovascular system, and worsens health. Therefore, to maintain efficiency and health, it is useful to engage in self-hypnosis, the influence of which would counteract this process. Here is an approximate formula for strengthening the stability of brain activity:

“I have a healthy brain. The brain works steadily, smoothly, uniformly, equally. The brain correctly regulates the activity of the entire body, all organs and fills them with health and vitality. The stability of brain activity protects all organs from harmful influences of the external environment. The brain does not allow harmful environmental influences into the body. All internal organs, the whole body live under the protection of the brain from the harmful influences of the external environment. And therefore the whole body lives and breathes freely, serenely and happily. The brain works with a huge reserve of stability. I have a young, healthy brain. All senses will continue to improve and develop for a long time. I have a strong memory, very energetic thinking. My brain is young, young, of pristine, indestructible health. The brain works very smoothly, with a huge margin of stability. And that’s why I have a very stable, cheerful mood. I have a very stable state of serene happiness. Serene happiness. I see myself as a person with a very healthy brain.”

To enhance memory

“All brain memory mechanisms are activated and strengthened. God fills all brain mechanisms of memory with gigantic energy of development from the subtle world. All the memory mechanisms in my soul are divinely developing at a gigantic speed, intensifying millions of times. The memory becomes more and more vivid, more and more powerful. Memorization speeds up. Memory capacity increases. Memory of all kinds is becoming increasingly powerful. With the brightness of lightning I feel: visual memory is enhanced. Mechanical memory increases and becomes more active. I feel with the brightness of lightning: I can vividly and firmly remember the words that I read from a foreign dictionary.

Musical memory is enhanced. Just listen once musical composition how I remember it vividly and firmly. Memory of all types is enhanced. Verbal-logical memory increases and strengthens. Mechanisms of recall are strengthened. My knowledge is becoming more and more energetic, more and more active. Mechanisms of recall are strengthened. Everything that needs to be remembered in life, I remember immediately, instantly, as if everything that needs to be remembered is already lying before my eyes, ready-made, in the palm of my hand.

Memorization processes are accelerated. Memory capacity increases. Mechanisms of recall are strengthened. Blossoms, memory strengthens. The memory becomes more and more vivid, more and more powerful. Everything that needs to be remembered in life, I remember immediately, quickly, for a long time.”

To strengthen cardiovascular resilience

“I have a healthy, strong heart. The heart is beating reliable protection brain: the brain works with a huge reserve of stability and does not allow harmful influences of the external environment into the heart. The heart works very steadily. The heart works with a huge reserve of stability. I have a healthy, strong heart. All blood vessels are elastic, smooth, elastic. I have all the cardiovascular system of a healthy young man. Heart sounds are clear-clean, normal height, normal volume, normal-rhythmic pulse, good filling, 72 beats per minute, blood pressure is very constant, stable 120/80. I have a very stable good health, I am full of strength and energy. The energy is in full swing. I have a strong healthy heart. The heart works with a large margin of safety. I can run for a very long time without signs of fatigue, easily, maintaining even, intense breathing. I can quickly climb many floors of stairs with ease and still maintain even breathing. I can easily steam for two or three hours in a sauna, where many people cannot stand even ten minutes. My heart has a huge reserve of strength and resilience. I have a healthy, tireless heart. All people know me as a person with a very healthy heart. When doctors check the activity of my heart, they usually say that with such a heart you can live for a hundred years, that by the activity of my heart you can check chronometers. I see myself as a person with a strong, tireless healthy heart. I clearly and clearly feel like a person with a healthy, strong heart.”

To enhance vision

“The entire neuro-cerebral anatomical and physiological apparatus of vision is now being strengthened. From the subtle world, God pours gigantic Divine power into the neuro-cerebral mechanisms of vision in the occipital lobes of the brain. The neuro-cerebral mechanisms of vision are divinely intensified, intensified tens, hundreds of times. Holy Divine steel flows into the optic nerves. They become healthier, stronger, and strengthen their nerves. And God pours 18 years of energetic young life into my eyes. Young life filled my eyes. Young life filled all the neuro-cerebral anatomical and physiological mechanisms of vision.

All eye structures were Divinely born now exactly the same young, 18-year-old. My eyes are now bright, bright, huge, gigantically strong. The entire neuro-cerebral anatomical and physiological apparatus of vision is now strengthening at a gigantic speed. The gaze becomes stronger, the vision becomes stronger. A young, 18-year-old, gigantically strong, sharp, eagle-like vision is born. With the brightness of lightning I feel, I clearly see the smallest newspaper font. My vision is constantly getting stronger. The eyes become more and more brightly shining, more and more brightly glowing with Divine light. My eyes are bright, bright, young, huge. Expressive, strong-willed, intelligent, divinely beautiful eyes. I feel with the brightness of lightning: my vision is intensifying. A young, 18-year-old, gigantically strong, sharp vision is born.”

METHOD. What is “sleep deprivation”? Actually, refusal of sleep as such. But, we must remember, this is not a complete failure, but a partial one. As mentioned above, the method only works with people who are accustomed to sleeping more than 4 hours a day. The very essence of the method is to “knock down” the biological clock

8. Questionnaire method. Testing method. Methods for assessing employee performance The survey method is the cheapest method that can cover large group people and a large area. The main advantage is the time reserve provided

Coue's method The method was developed by the French pharmacist Emile Coue. Every day, communicating with drug buyers, Coue made an important conclusion: healing effect medication is often determined not so much by its pharmacological action as by the patient’s faith in healing. Coue