Chicken breast in soy sauce in a frying pan. Marinated chicken in soy sauce Chicken recipe in soy sauce

Unique aroma and taste - these are the advantages of Asian cuisine. The main ingredients in it are spices, herbs and sauce. For example, soy. It makes chicken very tasty. It can be fried, stewed or baked. Chicken with soy sauce – great option delicious lunch or dinner. Try it, and recipes with photos will help you prepare.

How to marinate chicken in soy sauce

Don't know how to marinate chicken? soy sauce? Recipes and recommendations for them easily solve this problem. Soy sauce is a unique product that makes any meat much softer and more tender. It has long ceased to belong to purely Asian cuisine, because many countries use it for baking, frying or stewing. For chicken, it is recommended to use a light sauce. If you season it dark, the meat may lose its original color.

Soy sauce is the base of most marinades. Chicken aged in it is one of the favorite dishes of even the most sophisticated gourmets. Fillet, breast, drumsticks, thighs and other parts will be even tastier if you add sour cream, garlic, vinegar, ginger or even honey and oranges to the marinade. Meat with this dressing takes on a pleasant caramel hue, and the skin becomes like glaze - just as smooth and shiny. The process of marinating chicken includes the following steps:

1. The meat needs to be processed - rinsed, divided into portions and placed on a towel or napkin to drain off excess liquid.
2. Then you can start preparing the chicken marinade with soy sauce and other ingredients according to the recipe, be it sugar, honey, white wine, dried herbs, etc.
3. All that remains is to pour the resulting dressing over the chicken, stir it thoroughly so that it is completely covered with the mixture.
4. Leave to marinate for at least half an hour, or better yet, 2-3 hours.

Chicken in soy sauce - recipe

When buying soy sauce, be sure to study the ingredients. The product must be High Quality– it contains no flavorings, flavor enhancers or dyes. It is better to take transparent containers. Which chicken recipe in soy sauce should you choose? It all depends on your tastes and the purpose of the dish. For the holiday, you can bake a whole carcass. If there will be a lot of guests, then take more thighs, drumsticks and wings as a reserve. They will be even more festive with the addition of canned pineapples.

For a simple family dinner, chicken with vegetables is suitable, because this is already a complete dish and you don’t have to think about a side dish. Crispy glazed wings will be a great addition to a glass of beer. Several Yet useful tips for cooking chicken:

1. For the main course, you can serve boiled potatoes, mashed potatoes, assorted vegetables, rice or buckwheat with meat. It will be equally delicious with pasta.
2. It is not necessary to use a side dish because the chicken itself is already very appetizing.
3. You can make the crust even crispier with cheese. When baking, you just need to sprinkle them on the meat a couple of minutes before the end of cooking.

In a frying pan

• Cooking time: 45 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 135 kcal.
• Cuisine: Russian.

According to this recipe, chicken in soy sauce is stewed in a frying pan with the addition of ginger and garlic. As a result, the dish turns out more spicy and aromatic, exactly as in oriental cuisine. You don't even need any additional seasonings or spices. With such a simple set of ingredients the result is an excellent dish. Ginger can be added fresh or dried.

Ingredients:

• vegetable oil – 1 tsp;
• garlic – 5 cloves;
• chicken in any form – 500 g;
• green onions– a few feathers;
• ginger root – approximately 5 cm long;
• soy sauce, water - 2 tbsp.

Cooking method:

1. Pass the peeled garlic through a press or finely chop it.
2. Wash the ginger root, peel and cut into long pieces.
3. Wash the chicken meat too, divide into portions, and place in a colander to drain excess liquid.
4. Heat vegetable oil in a frying pan. First fry the ginger and garlic.
5. After 2-3 minutes, introduce the chicken. Cook over high heat until crusty, turn over, fry a little more.
6. Mix water with sauce and pour them into a frying pan.
7. Simmer over medium heat for a couple of minutes, then add chopped green onions.

In the oven

• Cooking time: 1 hour.
• Calorie content of the dish: 247 kcal.
• Purpose: for lunch / dinner / holiday table.
• Cuisine: Russian.
• Difficulty of preparation: medium.

One of the simplest recipes is chicken in soy sauce in the oven. The dish turns out juicy, and thanks to baking, it is also low-calorie and even healthy. Apart from the two main ingredients, nothing else is needed. To make the meat richer, you can pre-soak it in the sauce and leave it for a couple of hours. This way the chicken will be soaked and very juicy. You can serve your favorite puree, pasta or some cereal as a side dish.

Ingredients:

• soy sauce – 250 g;
• chicken carcass – 1 pc. weighing approximately 1 kg.

Cooking method:

1. Rinse the chicken, divide into portions and place in a deep bowl.
2. Pour the sauce on top, stir, leave in the refrigerator for 2 hours.
3. Turn on the oven so that it warms up to 180 degrees.
4. Next, transfer the meat to the bottom of the baking dish.
5. Pour sauce over top again.
6. Bake for about 40 minutes until golden brown.

In a slow cooker

• Cooking time: 1 hour.
• Number of servings: 6 persons.
• Calorie content of the dish: 106 kcal.
• Purpose: for lunch / dinner / holiday table.
• Cuisine: Russian.
• Difficulty of preparation: medium.

A whole chicken carcass can be baked not only in the oven. A multicooker will do this task perfectly. It is very convenient to use the delayed start program - prepare the carcass in the morning and set the timer for 5-6 o'clock in the evening. When you come home from work, you won’t have to worry about dinner, but will immediately start eating. Chicken in soy sauce in a multicooker can be cooked in the “Baking”, “Frying”, or “Stewing” mode.

Ingredients:

• mayonnaise – 2 tbsp;
• garlic – 5 cloves;
• vegetable oil – 2 tbsp;
• butter – 1 tbsp;
• soy sauce - to taste;
• mustard – 1 tbsp;
• chicken carcass – 1 pc.;
• pepper, salt - to taste.

Cooking method:

1. Rinse the carcass, place it on a towel and leave it to flow around.
2. Chop the garlic with a knife or grate it, mix with mayonnaise, mustard, spices and sauce.
3. Mix well and marinate the chicken carcass with the resulting mixture, let it stand for about half an hour.
4. Next, place a piece on the bottom of the multicooker bowl. butter.
5. Place the carcass there and close the lid.
6. Turn on the “Baking” mode for 1 hour, and after half an hour, turn the chicken over.
7. Cook until the beep sounds.

Chicken fillet

• Cooking time: 1 hour.
• Number of servings: 3 persons.
• Calorie content of the dish: 152 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Fans of crispy crust and smoky flavor will love chicken fillet in soy sauce cooked on a grill pan. Even with this frying, the dish turns out to be dietary. It tastes very much like meat cooked in nature, although it still has some differences. If you don’t have a grill pan, use a regular one or bake the chicken in the oven.

Ingredients:

• spices - to taste;
• chicken fillet – 400 g;
• salt - a couple of pinches;
• soy sauce – 2 tbsp.

Cooking method:

1. Rinse the fillet pieces under water, place on a paper towel and let dry.
2. Next, cut the meat into strips, place it on the bottom of a deep container and pour in the sauce. Stir and leave to marinate for half an hour.
3. Heat the grill pan thoroughly and fry the fillet on each side for 3-4 minutes until golden brown.
4. Next, turn the pieces on their sides. Also bring to a crust.

Chicken breast

• Cooking time: 30 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 105 kcal.
• Purpose: for lunch / dinner / holiday table.
• Cuisine: Russian.

Chicken lovers know that the driest part is the breast. It will turn out juicy if cooked correctly. This could be chicken breast in soy sauce with garlic for spiciness. Sesame adds beauty to the dish. You just need to sprinkle it on the finished breast. The broth gives it extra juiciness - just half a glass is enough. When stewed in it, the meat becomes softer and more tender.

Ingredients:

• sesame seeds - a little for sprinkling;
• garlic – 4 cloves;
• chicken broth – 0.5 tbsp;
• vegetable oil and starch - 3 tbsp each;
• soy sauce – 4 tbsp;
• chicken breast – 400 g.

Cooking method:

1. Clear the breast of cartilage, bones and skin. Wash the fillet, dry and cut into small pieces.
2. Sprinkle sauce over meat and let stand for 10 minutes.
3. Peel the garlic, chop very finely.
4. Moisten the starch with the sauce and sprinkle it over the fillet pieces.
5. Heat the oil in a frying pan, fry the chicken with garlic in it, stirring constantly.
6. After 5 minutes, pour in the broth and simmer until the dish thickens.
7. When serving, sprinkle with lightly toasted sesame seeds.

With honey

• Cooking time: 1 hour 50 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 215 kcal.
• Purpose: for lunch / dinner / holiday table.
• Cuisine: Russian.
• Difficulty of preparation: medium.

If you think that honey will not make meat tastier, then you are mistaken. During the cooking process it will almost completely evaporate. All that remains is a light sweetish aftertaste and a fragrant caramel crust. The sauce and garlic will add a spicy note. As a result, the most ordinary dish turns almost into a delicacy. Chicken in soy sauce with honey is especially suitable for a romantic dinner, although for an everyday menu this dish is no worse, especially with a vegetable salad.

Ingredients:

• honey – 1 tbsp;
• chicken thighs – 6 pcs.;
• mustard – 1-3 tbsp;
• soy sauce – 150 g;
• olive oil – 100 g.

Cooking method:

1. Take a deep bowl and mix the sauce with olive oil and mustard. Whisk until smooth.
2. Dip clean and dry thighs into the resulting marinade and leave for about 1 hour.
3. Next, transfer the meat to the bottom of the baking container.
4. Cook in the oven for about 40 minutes. Recommended temperature is 180 degrees.

With vegetables

• Cooking time: 2 hours.
• Number of servings: 5 persons.
• Calorie content of the dish: 186 kcal.
• Purpose: for lunch / dinner / holiday table.
• Cuisine: Russian.
• Difficulty of preparation: easy.

Using this recipe, you can prepare a complete lunch or dinner, because vegetables serve as a side dish. Their combination with chicken meat is considered ideal in dietary nutrition, so this dish is suitable for those losing weight. Chicken with vegetables in soy sauce gains additional juiciness by using a baking bag. The meat is stewed in its own juices, so it does not dry out.

Ingredients:

• garlic – 1 clove;
• cherry tomatoes – 10 pcs.;
• chicken – 400 g;
• carrots – 1 pc.;
• chili pepper – 1 pc.;
• soy sauce - to taste;
• onions – 2 pcs.;
• spices - to taste;
• potatoes – 600 g.

Cooking method:

1. Wash the meat, cut into small pieces or divide into portions.
2. Place the chicken in a bowl, pour the sauce on top, and marinate for about half an hour.
3. Next, place the meat in a bag or baking bag.
4. Wash the vegetables, chop and dip in the sauce.
5. Then fold it into the sleeve too. Place it on a baking sheet.
6. Place in the oven for 1 hour. The optimal temperature is 180 degrees.

Chicken thighs in soy-honey sauce

• Cooking time: 10 hours.
• Number of servings: 8 persons.
• Calorie content of the dish: 256 kcal.
• Purpose: for lunch / dinner / holiday table.
• Cuisine: Russian.
• Difficulty of preparation: medium.

If you like baked recipes, try baking chicken thighs in honey and soy sauce in the oven. An unusual marinade with the addition of Dijon mustard grains makes the meat spicy and juicy. The outside is covered with a crispy crust, but the flesh inside remains tender. The combination of honey and mustard gives the chicken both a sweet and tangy flavor. The caramel crust makes it pleasant in appearance, so chicken in honey-soy sauce is ideal for a holiday.

Ingredients:

• chicken thighs and drumsticks – 9 pcs.;
• basil, paprika, marjoram, parsley, black pepper and dill - to taste;
• strong and Dijon mustard - 1 tsp each;
• vegetable oil – 1 tbsp;
• honey – 1 tbsp;
• salt - to taste;
• soy sauce – 1 tbsp;
• garlic – 3 cloves.

Cooking method:

1. Mix the sauce with butter, mustard, spices and honey.
2. Rinse the legs and thighs thoroughly, then place in a saucepan.
3. Pour the marinade on top and add chopped garlic. Toss the drumsticks with the thighs until they are completely coated with the dressing.
4. Leave overnight in the refrigerator.
5. In the morning, transfer the meat to a baking dish and cook in the oven for 1 hour at 175 degrees.

Video

Calories: Not specified
Cooking time: Not indicated

The combination of chicken and soy sauce always gives excellent results, so we suggest cooking chicken fillet in soy sauce in a frying pan. This dish will go well with potatoes, for example, baked in the oven. But you can also eat chicken fillet in soy sauce in addition to a salad of fresh vegetables. Our option suggests making the cooking process quick and easy by cooking chicken fillet in soy sauce in a frying pan; you won’t spend much time. In addition to soy sauce, we suggest adding some spices and light, delicate mustard for added piquancy.

- chicken fillet – 270 g;
- young onion – 70 g;
- young garlic – ½ head;
- soy sauce – 70 ml;
- vegetable oil – 50 ml;
- mustard – 2 tbsp;
- salt - to taste,
- pepper - to taste;
- paprika – 5 g;
- greens - for serving.

Recipe with photos step by step:

Prepare a large, convenient bowl for marinating. Peel the onion. Rinse the onion head and chop into half rings. Place the onion slices in a bowl.




Next, pour vegetable oil into the bowl. If desired, vegetable oil can be replaced with corn oil. You can also not add oil at all, just grease the pan when frying meat.




Pour in a portion of soy sauce. Nowadays you can buy soy sauce with various additives, but it is preferable to use pure sauce for the recipe.




Add spices and be sure to add ground paprika, add salt to taste, keeping in mind that soy sauce itself is quite salty. Add sweet mild mustard. Fans of spicy, spicy dishes can add a little dry adjika or hot chili pepper flakes.






Wash the chicken fillet thoroughly, dry it and cut into small pieces. Transfer the fillet to the marinade, and add chopped half a head of young garlic, previously peeled.




Mix the ingredients, cover the container with cling film and refrigerate. It is advisable to marinate the meat for at least two hours, and preferably 6-8 hours.




After the specified time, heat the pan and add the chicken fillet directly with the marinade. There is oil in the marinade, so there is no need to additionally lubricate the pan.




Fry the meat over high heat for 15-17 minutes. Serve with vegetables or side dish.






Bon appetit!

See also other, no less interesting

Chicken and dishes made from it are perhaps the most common product in the kitchen of probably any housewife. And this is not surprising: chicken meat is nutritious, but not very fatty, it is easily digestible. This product can be bought in almost any store, and chicken meat is much cheaper than pork or beef.

Chicken dishes are found in the cuisines of various countries and cultures, because it goes well with any vegetables, sauces and side dishes. I suggest cooking chicken, giving it a slight Asian touch. We will use soy sauce in preparing this dish. The proposed recipe is quite simple - even a child can handle it, and the taste and aroma of the dish are very rich and will appeal to both children and adults.

Ingredients:

Chicken thighs – 4 pcs.;

Soy sauce – 50 ml;

Water – 100 ml;

Vegetable oil - 1 tbsp. l.

Recipe:

Let's start by preparing the meat. Wash the chicken thighs, dry them with a paper towel, remove the skin and remove excess fat. We won't need it in this dish, but don't rush to throw it away: chicken skin can be added to the minced meat when you cook the cutlets.

Lightly grease a well-heated frying pan vegetable oil– corn, sunflower or olive.

Pour the chicken meat with soy sauce diluted in water. There should not be a lot of water in the pan; we fry the meat, not stew it. It is better to add soy sauce as needed.

Simmer the chicken, covered, over medium heat for 20 minutes, turning occasionally so that both sides of the thighs cook evenly. There is no additional need to add salt to the dish - this is for the soy sauce, which will prevent the chicken from being bland. If you want a truly Asian taste, 5 minutes before cooking, you can add a teaspoon of honey and chili ketchup to the pan. Let the meat be coated on all sides with this sauce.

Serve chicken thighs with fresh vegetables or any side dish of your choice. To make the dish look festive, sprinkle them with sesame seeds before serving.

Chicken fried in soy sauce in a frying pan, ready! Let's try and enjoy its rich taste and rich aroma. Enjoy your meal!

Cooking time – 20 minutes

Number of servings – 2

Per 100 g

Squirrels 17.89

Fats - 10.21

Carbohydrates - 2.32

Kcal - 173.07

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Dietary poultry, which is an integral part of the daily diet, is loved by many chefs for its simplicity and speed of preparation. Chicken in soy sauce in a frying pan is an appetizing, juicy dish with a high protein content and original taste that anyone can make.

To enjoy a juicy chicken weighing 1.5 kg, just prepare:

• ½ head of garlic;
• 60 ml soy sauce;
• 100 ml sunflower oil;
• a little ground ginger;
• other spices as desired.

The cooking method is as follows:

1. The carcass is washed, dried and divided into pieces.
2. A dressing is prepared from the sauce, ginger, chopped garlic and ½ oil, in which the prepared pieces are marinated.
3. After 2 hours, the chicken is fried in a frying pan with heated oil until golden brown.

Cooking from chicken fillet

White meat lovers for preparation aromatic dish with spicy notes, you can use 2 chicken fillets.

In addition to the main ingredient, you will need:

• 2 cloves of garlic;
• ½ glass of olive oil;
• a little turmeric and Provençal herbs;
• 2 shots of soy sauce.

In process:

1. The washed fillet is divided into several parts.
2. Garlic is cut into slices.
3. Garlic slices are fried in a frying pan, onto which fillet parts are laid out and fried for several minutes on both sides.
4. After 5 minutes, the meat is poured with sauce.
5. The dish is seasoned with spices and simmered for about 10 minutes over low heat.

With added mustard

Thanks to the mustard-soy marinade, the taste of poultry meat is more intense.

When preparing we use:

• 2 chicken legs;
• 1.5 glasses of sunflower oil;
• 2 shots of soy sauce;
• 15 g mustard;
• 2 heads of garlic;
• a little sugar.

To complete the recipe:

1. The legs are washed well and divided in half.
2. The garlic is peeled and passed through a press.
3. A dressing is prepared from soy sauce, mustard, garlic gruel and a small amount of melted sugar, which can be replaced with honey if desired.
4. The meat pieces are poured with the prepared sauce and placed in the refrigerator for several hours.
5. When the chicken is marinated, it is fried in hot oil in a frying pan, where after 10 minutes it is poured with the remaining marinade and simmered for about 25 minutes under a closed lid.

Chicken stewed in soy sauce in a frying pan

Due to the low price of chicken meat, a chicken dish in axial sauce is economical, combined with excellent taste and exquisite appearance.

Ingredients:

• carcass – 1 pc.;
• soy sauce – 200 ml;
• garlic – ½ head;
• sugar – 10 g;
• vinegar - ½ glass;
• sunflower oil– for frying;
• favorite spices - to taste.

The preparation scheme is as follows:

1. The carcass is washed and cut into portions.
2. The sauce is poured into the bowl, to which granulated sugar, vinegar, spices and garlic are added, previously passed through a press.
3. The meat pieces are thoroughly coated with the prepared dressing, after which they are marinated in the refrigerator for 1-2 hours, depending on the availability of time.
4. The oil is heated in a frying pan, where the chicken pieces are laid out.
5. The chicken is fried over medium heat for about 20 minutes, after which the meat continues to simmer under a closed lid with the addition of the remaining marinade for about 10 minutes.

Recipe with vegetables

A wonderful independent dish is prepared from:

• chicken breast;
• 100 g sweet red pepper;
• 200 g sweet green pepper;
• large onion;
• small carrots;
• 100 ml soy sauce;
• 5 g granulated sugar;
• a small amount of olive oil.

Creation method:

1. Chicken breast is cut into small cubes.
2. Carrots are cut into rings, onions into small pieces, peppers into strips.
3. Soy sauce and sugar are mixed in a bowl until the latter is completely dissolved.
4. Heat the oil in a frying pan, then add the chicken pieces and fry for 3 minutes, stirring continuously.
5. Then, one by one, with an interval of 2-3 minutes, root vegetables, onions and strips of pepper are sent to the meat.
6. Vegetables and meat are poured with the prepared dressing while constantly stirring and continue to fry for no more than 3 minutes.

With sesame seeds

Asian cuisine differs from European cuisine by the priority use of spicy spices and sauces, which give everyday food an unsurpassed taste, awakening the appetite and stimulating the digestive processes.

To prepare a chicken dish in the Asian tradition, you need:

• ½ kg fillet;
• a shot of soy sauce;
• a piece of ginger root;
• 15 g sesame seeds;
• sunflower oil.

The stages of creating a dish with unique gastronomic qualities consist of the following steps:

1. Small pieces are prepared from the washed and dried fillet.
2. Ginger root is grated on a fine grater to obtain a uniform paste.
3. Prepared ginger, soy sauce, sesame seeds and a shot of vegetable oil are mixed in a small bowl.
4. Chicken pieces in a deep bowl are coated with dressing, after which the container is sent into the cold, where it is kept overnight.
5. Well-marinated pieces are fried until golden brown in a frying pan with a thick bottom.
6. Traditionally, the dish is served with fluffy rice and a portion of fresh salad.

In addition to these products, you will also need:

• bulb;
• ½ cup soy sauce;
• 15 g butter;
• a similar amount of sunflower oil.

Basic preparation steps:

1. The onion is chopped.
2. Small pieces are prepared from the fillet.
3. In a frying pan where butter and sunflower oil are heated, thin onion half rings are sautéed until golden brown.
4. The sirloin pieces go with the onion pieces.
5. After 3-4 minutes, pour the sauce over the contents of the pan.
6. After all the liquid has evaporated, the dish is seasoned with sour cream and simmered under the lid for about 20 minutes.

How to make with honey

Thanks to the addition of spicy seasoning, chicken in honey-soy sauce with bright flavor notes will especially appeal to lovers of Asian cuisine.

To complete the recipe you will need:

• a bunch of leeks;
• 2 heads of garlic;
• ½ kg fillet;
• 2 shots of soy sauce;
• 15 ml olive oil;
• 2 times more honey;
• spicy seasoning.

Preparation stages:

1. A dressing is prepared from soy sauce, garlic gruel, chopped onions, honey and hot seasoning.
2. The fillet is divided into small pieces, which are filled with marinade and sent to the cold.
3. After half an hour, the meat is placed in a frying pan, where it is fried until cooked.
4. 2 minutes before the end of cooking, the meat pieces are poured with the dressing in which the fillet was marinated.

Today we will tell you how to cook juicy chicken in soy sauce. This dish will be a wonderful decoration for your table or simply diversify your daily menu.

Chicken in soy sauce in a frying pan

• chicken – 300 g;
• soy sauce – 100 ml;
• curry - a pinch;
• dried garlic – 1 teaspoon;
• corn starch – 1 tbsp. spoon;
• vegetable oil – 3 tbsp. spoons;
• chili pepper - optional.

First, let's prepare the chicken marinade with soy sauce. Pour soy sauce into a bowl, add curry and garlic. Then add starch, season with spices and mix until smooth. Now put the chicken in the marinade and leave for 25 minutes.

Pour some oil into the frying pan, heat it up and throw in the chili pepper. Fry it for a few minutes, and then carefully remove it and throw it away. Next, add the chicken in soy sauce to the aromatic oil and fry over medium heat until cooked.

Chicken in soy sauce with honey

• chicken legs – 1 kg;
• soy sauce – 100 ml;
• honey – 2 teaspoons;
• garlic – 2 cloves;
• vegetable oil – 30 ml;
• fresh herbs – 1 bunch;
• onion – 1 pc.

We wash the legs, dry them and cut them into pieces. We process the onion, chop it into half rings, and squeeze the garlic through a press. In a small bowl, mix soy sauce with honey, add onion, garlic and chopped herbs. Mix everything thoroughly and add the meat to the resulting marinade. After 3 hours, heat the frying pan, pour oil and lay out the chicken pieces. Fry them until golden brown, and then carefully turn them over to the other side. Then pour in a little sauce in which the meat was marinated, throw in the onions and herbs and bring the dish to readiness.

Soy sauce chicken recipe

• chicken fillet – 800 g;
• soy sauce – 5 tbsp. spoon;
• honey – 0.5 tbsp.;
• onion – 1 pc.;
• sesame oil – 0.5 teaspoon;
• sesame seeds - a pinch;
• garlic – 2 cloves;
• egg white – 2 pcs.;
• corn starch - 4 tbsp. spoons;
• bell red pepper – 0.5 pcs.;
• green bell pepper – 0.5 pcs.;
• spices.

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How to cook chicken fillet in soy sauce in a frying pan: recipes

Chicken fillet is an ambiguous meat. On the one hand, it is very healthy and literally packed with proteins, but on the other hand, its taste is not very good in the sense that it turns out to be rather dry. Even in a fragrant chicken fried in the oven, fillet is far from the most desirable and tasty morsel. And there’s no need to even talk about boiled breast. It's only good for salads. In its pure form, many people eat it with great reluctance and in cases of extreme necessity.

However, there are many ways to make fillet more juicy and attractive in terms of taste. Why just marinate it? For example, in soy sauce. Moreover, this method requires sufficient quick cooking. That is, you don’t need to bother with the oven, everything can be done on the stove. And we want to offer you several options for preparing such a dish and tell you how to cook chicken fillet in soy sauce in a frying pan. The recipes offered below are quite simple and do not require a special set of ingredients. But first, a few words about the sauce itself.

A favorite of Asian cuisine

Having a slightly salty and slightly sharp taste, the sauce can work wonders. In Asian cuisine it is used in the preparation of a huge number of dishes. While our cooks sometimes clearly underestimate it. While, say, even the same chicken fillet in soy sauce, cooked in a frying pan, turns out surprisingly tender and juicy. Which, as you know, is completely unusual for this meat.

The easiest way

This recipe, according to which chicken fillet is cooked in soy sauce in a frying pan, can certainly be called the simplest. The set of ingredients in this case is minimal, as is the cooking time itself. To bring it to life you will need only half a kilogram (if you have a large frying pan, you can take more) chicken fillet, four tablespoons of soy sauce, the same amount of vegetable oil and a pinch of black pepper. You don’t even need salt here, since the sauce is already completely saturated with it.

What should be done?

Cut the meat very thinly into long strips. Pour soy sauce + vegetable oil into the meat, then pepper and mix everything thoroughly. Leave it like this to marinate. Preferably for half an hour, but if you are in a hurry, then 15 minutes will be enough. Then fry in oil and fairly high heat, stirring constantly. If you get a lot of meat, then it’s better to fry the chicken fillet in soy sauce in a frying pan in portions. So that it only covers the bottom of the dish and does not lie in layers. This will not take much time, since four minutes will be enough to prepare one serving. As a side dish, fried cauliflower. But in principle, you can get by mashed potatoes or vegetable salad. It will still turn out to be a very tasty dish.

Complicating the recipe

Naturally, you can cook chicken fillet in soy sauce in a frying pan in other ways. Moreover, having tried to implement all the options we have proposed, you will understand that dry white meat can be very tasty and juicy. But let's get back to our recipe. So, let's get ready. We cut half a kilogram of fillet in the same way as in the previous case - into thin strips. Place the meat in a bowl, pour in four tablespoons of sauce, stir and leave to marinate. Ten minutes will be enough. Then pour three tablespoons of starch into the meat and stir. Fry the chicken fillet in soy sauce in a frying pan over high heat and vegetable oil, after adding a few cloves of chopped garlic (adjust the amount to taste). After five minutes, you will need to pour in half a glass of chicken broth, after which you need to keep the pan on the fire until the dish thickens. Before serving, it is recommended to sprinkle the meat with sesame seeds, which must first be fried.

Fillet with soy sauce and honey

We offer another, this time a very unique recipe for chicken fillet in soy sauce. In this case, honey will be present among the ingredients. A rather strange combination of ingredients nevertheless makes it possible to obtain a dish with a surprisingly refined taste. What should be done? Mix a tablespoon of honey and dry wine (white), and then add three of the same tablespoons of soy sauce to them. Cut half a kilogram of chicken fillet randomly, but not very coarsely, mix with the resulting mixture, and then place in a frying pan with hot vegetable oil. Fry over very high heat, stirring constantly.

Replace honey with oranges

You need to peel two oranges, then cut them into pieces, pour half a glass of water in a saucepan, and put on low heat. As soon as it boils, add a couple of tablespoons of sugar. Cook, stirring frequently, for about five minutes, no more. Mix five or six chopped garlic cloves with two tablespoons of mustard and four soy sauce. Send all this to the oranges after they have cooled. Cut chicken fillet (seven hundred grams) randomly and place in a frying pan. Add vegetable oil and pour in the resulting orange-soy mixture. Simmer for forty minutes under the lid, then fry without it for seven minutes over high heat. Serve with rice.

How to cook chicken fillet in soy sauce in a frying pan, on skewers

Four chicken breasts should be cut lengthwise into pieces approximately a centimeter and a half wide. Then mix five tablespoons of sauce with lemon juice and vegetable oil (the last two ingredients will need a tablespoon each). Pour five crushed garlic cloves into the resulting mixture, pour it all into the meat, stir. Leave to marinate for an hour. Then put the meat on skewers and twist it so that you end up with a spiral. Then place the meat in a frying pan with preheated vegetable oil and fry it on both sides over high heat (three minutes on each side). Close the lid and keep on medium heat for another five minutes.

Chicken fillet prepared in this way in soy sauce in a frying pan (the photo above clearly demonstrates this) turns out very beautiful. When serving, the dish can be additionally sprinkled with roasted sesame seeds, and rice and vegetables can be used as a side dish.

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Chicken in soy sauce: tasty and fast. TOP 10 recipes with photos

Remove skin and bones from 400 g chicken breast. Chop the fillet into strips. Sprinkle 4 tbsp. spoonfuls of marinade, let stand for 10 minutes. Sprinkle 3 tbsp. l. potato starch, mix thoroughly. Chop 4 garlic cloves into slices. Heat the oil and add the chopped fillet and garlic. Fry with continuous stirring. After 5 minutes, pour in ½ tbsp. chicken broth. Sprinkle the finished meat with roasted sesame seeds.

Chicken in soy sauce in the oven

Combine ½ tbsp. acetic acid and ½ tbsp. marinade, 2 chopped garlic cloves, add ground black pepper and bay leaf. Pour the mixture over 1.6 kg of chicken thighs and marinate for at least 60 minutes. During marinating, the thighs must be turned several times. Bake for an hour in a heated oven.

Chicken in soy sauce: recipe

Wash and dry 510 g of chicken meat, cut into pieces. Mix 2 tbsp. l. sesame seeds, 3 tbsp. tablespoons vegetable oil, 2 tsp. grated ginger, 2.25 tbsp. l. soy sauce. Place chicken fillet in this marinade and leave in a cool place for 24 hours. Fry the meat in a frying pan until it is browned.

Chicken in honey-soy sauce

Rinse 600 g of chicken fillet, beat it a little. 1.1 tbsp. l. combine honey with 1.1 tbsp. l white wine and 3 tbsp. spoons of marinade. Place the meat on hot oil, pour in the tasty mixture, turn the heat up to high, fry the chicken, pour the sauce over it while frying.

Chicken in soy sauce - recipe with photos

Boil 4 oranges. First peel them, chop them into cubes, put them in a container and fill them with a glass of water. Bring the mixture to a boil, cook for 5 minutes over a very moderate flame. Add 4 tbsp. l. granulated sugar, continue cooking for 5 minutes. Set aside to allow mixture to cool. Peel, chop 4 cloves of garlic, mix with 2.1 tbsp. l. mustard and 4.15 tbsp. l. soy sauce. Mix the mixture with orange infusion. Divide 1.6 kg of chicken into pieces, place in a baking dish, which must be buttered in advance. Turn on the oven, heat to 200 degrees. Pour marinade over chicken pieces and bake for ¾ hour.

Recipe with sesame seeds

Chicken in soy sauce in a slow cooker

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How to cook chicken in soy sauce

Unnoticed by everyone, soy sauce has become one of the world's favorite seasonings, and the low-calorie product has turned it into the most popular dressing for dietary salads and dishes.

We present you recipes for preparing wonderful chicken in soy sauce.

Classic recipe

Soy sauce, like balsamic vinegar, can hardly be called spices familiar to Russian housewives. However affordable price sometimes it’s tempting to experiment, especially since a familiar dish with soy sauce takes on new flavor shades.

• 750 gr. chicken fillet (you can use breasts);
• 3-4 tbsp. l. vegetable oil;
• 1 PC. large onions;
• 5 cloves of garlic;
• 2 pcs. large carrots;
• 3 tbsp. l. white balsamic vinegar;
• 4-5 tbsp. l. dark soy sauce;
• 1.5 tbsp. l. granulated sugar.

Cooking time: 40-50 minutes.

Calorie content: 128.1 kcal/100 g.

Cut the chicken fillet into pieces approximately 3-4 cm in size.

Cut the carrots into strips. Thinly slice the onion into half rings and the garlic into slices.

Pour 1.5 tbsp into a preheated frying pan. l. oils Add the poultry pieces and fry for about 10-15 minutes (high heat). Turn the pieces over a couple of times to ensure even frying. Transfer the meat product to a separate bowl and take care of the vegetables.

Heat the pan again, pour in the remaining oil and begin sautéing the onions and garlic. As soon as you smell the fried garlic, throw the carrots into the pan and continue frying for another 2 minutes.

After this, add sugar, vinegar and sauce. After 2 minutes, the chicken is added to the vegetables, the pan is covered with a lid, and the ingredients go into a 20-minute stew mode.

Recipe for a dish in the oven with the addition of oranges

This method is suitable for those who like to experiment with the taste of poultry dishes.

To prepare you will need:

• 100 gr. or 4 tbsp. l. soy sauce and granulated sugar;
• 2 tbsp. l. mustard;
• 4 cloves of garlic;
• 4 things. oranges;
• 1 tbsp. (200 ml) water;
• 5 kg chicken.

Cooking time: no more than 1 hour.

Calorie content: 152.92 kcal/100 g.

Peel and cut citrus fruits into cubes, place in a saucepan or saucepan and add a glass of water.

After the mixture boils, add granulated sugar and cook over low heat for about 5 minutes. Set the container aside to cool the contents.

Meanwhile, chop the peeled garlic cloves and mix them with table mustard and soy. Afterwards, check whether the citrus syrup has cooled down; if so, then combine the soy mixture with the orange one.

Now let's get to the bird. Cut the chicken into pieces and place them in a mold or on a baking sheet.

Don't forget to grease them with cooking oil first.

Turn on the oven. While it is heating up (200C), pour the previously prepared sauce over the poultry pieces. The meat is baked for approximately 45 minutes.

Chicken in honey-soy sauce in a frying pan

How to turn an ordinary family dinner into a festive one? It is enough to add honey and a little wine to the traditional poultry recipe. You will be surprised how a few additional ingredients can radically change the usual taste of a dish.

Want to try? Then for preparation you will need:

• 600 gr. chicken meat;
• A tablespoon of wine (dry white) and honey;
• 3 tbsp. l. or 75 gr. soy sauce;
• A little oil for frying;
• Ground black pepper.

Cooking time: maximum 40 minutes.

Calorie content of the finished dish: 192.57 kcal/100 g.

Combine honey, wine, soy and mix well. Lightly beat the washed meat product and begin to fry in hot oil. After a minute, pour the previously prepared mixture over the chicken. Fry over high heat and during the entire process do not forget to turn the meat over and pour honey sauce over it.

Quick and tasty: chicken marinated in soy sauce in a slow cooker

The advantage of this recipe is the minimum number of ingredients and their low cost.

• 600-700 gr. Chicken;
• Soy sauce;
• One head of garlic.

Cooking time: 45 minutes + 2 hours marinating.

Calorie content: 186.98 kcal/100 g.

Cut the chicken into small pieces, place in a saucepan and pour in soy until it completely covers the meat. Add finely chopped garlic and put it in the refrigerator.

Place the marinated meat in the bowl of the kitchen appliance, set the “baking” mode, and the timer for 45 minutes. After the signal, transfer the finished meat to a plate with a side dish (potatoes, rice, vegetables).

Chicken with vegetables Chinese style

Perhaps the dish has nothing to do with the original Chinese preparation of poultry, but it became famous by this name. Chicken prepared using this method will appeal to lovers of white meat and all travelers to Asian countries who are accustomed to shouting “No spices” when ordering food.

So, for cooking you will need the following ingredients:

• 350 gr. chicken breast;
• 100 gr. red sweet pepper;
• 200 gr. green sweet pepper;
• 100 gr. onions;
• 150 gr. carrots;
• 5 tbsp. l. or 125 gr. soy sauce;
• 1 tbsp. l. vegetable or olive oil;
• 1 tsp. Sahara.

Time spent preparing the dish: 20 minutes.

Calorie content: 283 kcal/100 g.

Ideas for various pork heart dishes are presented here. Now you are sure to cook something new!

The rules for boiling jacket potatoes are here. Everyone needs to know this!

Washed chicken breast cut into finger-sized pieces. Peeled onions, also cut into cubes only in the direction of the grain. Chop sweet peppers into strips.

As for carrots, chop them into medium-sized rings. Next, heat the frying pan and pour in the oil. When the oil is hot, add the chicken pieces and stir-fry for 3 minutes until the product turns white and browns in places.

Now, without ceasing to stir the contents of the pan, add ingredients every couple of minutes according to the following sequence: carrots, onions, bell pepper. After adding the last component, turn the heat to moderate and continue frying for another 3 minutes.

Don't forget to stir occasionally so that the contents of the pan do not simmer. Meanwhile, dissolve the sugar in the soybean and pour the mixture into the pan. Continue frying for another 3 minutes and turn off the heat.

If the sauce you use has a sweetish taste, then adding sugar is not necessary. The prepared dish goes well as an independent dish, but sometimes it is supplemented with a side dish in the form of rice.

Only high-quality soy sauce should always be used in the kitchen. It is beneficial for our body and never contains impurities, dyes, flavor enhancers or flavorings.

Therefore, before purchasing, study the product label - study the composition and method of production. The most useful method is to ferment the soybeans.

Buy only the sauce that is packaged in glass containers, preferably transparent.

It’s difficult to say which sauce tastes better—light or dark, but it doesn’t matter. The main thing is that the following ingredients are present: beans (soy), vinegar, wheat, sugar and salt.

And if you see a list of flavorings and flavor enhancers on the label, then be sure that this is a surrogate. Return it to the shelf and remember that health is more valuable!