Oatmeal with water and milk. How to cook oatmeal with milk: recipe, proportions

Oatmeal for breakfast? Only after much persuasion! Either way, just a cup of coffee. You don’t even have to sit down at the table, chew a sandwich on the go, drink coffee and run to work. So what's next? But here’s the thing: after an hour or two, hunger will make itself felt, and if you don’t have something to snack on, then by lunchtime you’ll develop a beastly appetite, and you’ll eat much more than you need. This pseudo saving of time in the morning and refusal of a full breakfast will soon result in health problems and excess weight gain. And this certainly will not bring you the glory of a good housewife.

It is much better to make a choice in favor of reasonable savings and teach your family to eat properly. Start with breakfast, by preparing the same oatmeal. It just seems that oatmeal is a boring, monotonous food, and only the English can chew oatmeal every morning. Nothing like this! You can easily make oatmeal tasty and interesting! To do this, you need very little: master the basic recipe for making oatmeal with milk and come up with different additives for it. Hints (additive options) are at the end of the recipe.

Before you start cooking oatmeal with milk, remember two rules:
The first thing is not to leave milk unattended. It tends to run away when it boils, and instead of a quick breakfast, you'll end up with a burnt pan and a dirty stove.
Second, oatmeal is not washed. They are added dry to the boiling liquid.

Necessary products for 2 servings of porridge:

- milk – 0.5 liters (or 2 glasses);
- oatmeal (regular rolled oats) – 1 cup;
- sugar - 2-3 tbsp. l;
- fine salt – 1 pinch;
- butter – 50 g.

It's no secret that oatmeal porridge is a very healthy dish. It contains phosphorus, which is necessary for human bones and brain, fluorine and iodine, which ensure proper functioning of the thyroid gland, as well as manganese, iron and chromium. Oatmeal has a beneficial effect on the human stomach and intestines, improving digestive function.

Oatmeal came to us from England. True Englishmen eat it for breakfast every day, adding cream and nuts. In Russia, there are many ways to cook oatmeal with milk and other bases. Let's consider several options for its preparation.

"Empty" porridge

This cooking option is ideal for people on a diet or fasting. To prepare you need:

1. Half a liter of water.
2. 5 tablespoons of oatmeal.
3. A pinch of salt.

Bring water to a boil and add salt. Add oatmeal and cook over low heat for 10 minutes, stirring constantly. After this, you need to remove the pan from the stove and season the porridge with butter or olive oil. Let the product brew for about five minutes, after which you can serve.

Unsweetened porridge with cheese

This cooking option will perfectly diversify the daily menu and will be an excellent side dish for meat. Take the following ingredients:

1. Water in the amount of 300-500 milliliters.
2. Hercules flakes.
3. Salt.
4. Grated cheese.

To prepare oatmeal with cheese, pour warm water over the cereal until just slightly covered. Place the pan on the fire and bring to a boil. Cook the flakes until the liquid has completely evaporated, after salting it.

When the porridge acquires a somewhat thick consistency, add a piece of butter and your favorite type of grated cheese. It will be better if the cheese is hard. Mix the product thoroughly and serve hot.

Oatmeal with vegetables

Another option for unsweetened porridge is cooking with vegetables. First, boil the oatmeal in salted water until the liquid evaporates.

At the same time, cut the zucchini, pepper, tomato and onion into cubes. Fry the vegetables in a frying pan with some oil. When the porridge is cooked, add it to the vegetables and simmer for another 5 minutes. If desired, you can add finely chopped herbs.

Delicious oatmeal with milk

This recipe is very easy, and the dish turns out tasty and sweet, ideal for both a children's breakfast and an adult's meal. To prepare you need the following ingredients:

1. Half a liter of milk.
2. A glass of oatmeal.
3. Three tablespoons of sugar.
4. A pinch of salt.
5. A small piece of butter.

Pour milk into a saucepan and add sugar and salt to it. Bring the liquid to a boil and add oatmeal. If you need liquid oatmeal with milk, cook the flakes for about seven minutes, stirring constantly. If your goal is a rich, thick dish, then you need to cook the flakes until the liquid evaporates. This usually takes 10 to 15 minutes.

After preparing the cereal, add butter and you are ready to eat.

How to cook oatmeal with milk and pumpkin

Pumpkin will help diversify your standard daily breakfast of rolled oats. For cooking you need to prepare the following products:

1. 300 milliliters of milk.
2. Half a cup of oatmeal.
3. 200 grams of pumpkin.
4. A pinch of salt.
5. A tablespoon of sugar.
6. Oil to taste and favorite type of nuts.

Cut the pumpkin into small pieces and boil until tender. Grind the finished product using a blender. At the same time, cook rolled oats flakes in milk with added salt and sugar. When the porridge is almost ready, add pumpkin puree to it and mix thoroughly. Add butter to the dish and let it brew under the lid.

When serving on plates, add a handful of your favorite nuts.

Chocolate oatmeal

In this recipe, the proportions of oatmeal with milk should be as follows:

1. 300 milliliters of milk.
2. 100 milliliters of water.
3. Half a glass of oatmeal.
4. A pinch of salt.
5. A teaspoon of sugar (you can omit it if you wish).
6. Small bar of chocolate.

Since cooking oatmeal in milk in this recipe requires the addition of chocolate, you can refuse to use sugar and give preference to diluted milk. Pour milk mixed with water into a saucepan and bring the liquid to a boil. Season with salt and add sugar if necessary. Add oatmeal flakes and cook for 10 minutes.

While the porridge is cooking, grate the chocolate on a fine grater, after cooling it. It is better to place it in the freezer for half an hour. This manipulation is necessary so that the sweet product does not melt in your hands.

When the porridge is ready, add chocolate chips and stir. Add butter to taste and start eating.

Fruit porridge

In this recipe, before cooking oatmeal in milk, you need to prepare the fruit. You can choose both fresh and frozen fruits. These could be peaches, cherries, strawberries or raspberries. Rely on your taste preferences. So, you will need:

1. Fruits cut into pieces.
2. Half a cup of oatmeal.
3. 400 milliliters of milk.
4. Sugar and salt to taste.

A slow cooker will be an excellent assistant in preparing this dish. Oatmeal with milk and fruit in it will cook quickly and won’t take you extra time.

Pour the milk into the multicooker bowl and add the oatmeal there. Season the mixture with fruit, sugar and salt. Turn on the porridge cooking mode and wait for the signal. When the dish is ready, add butter and serve.

The best breakfast is food made from cereals. You don't need to spend a lot of time to create it. It is especially easy to prepare oatmeal with milk, but in order for it to cook properly, have the correct consistency and be very tasty, it is necessary to follow certain proportions and a special recipe. Its taste can be improved with honey, fruits, and fresh berries.

What are the benefits of oatmeal with milk?

Food made from cereals contains vitamins B1, B12, PP, E, H, minerals, and amino acids vital for the human body. Hercules porridge contains a large amount of useful substances; in addition, it is low in calories, but still perfectly satiating. It contains proteins, fats, carbohydrates, and folic acid. Eaten in the morning, oatmeal porridge with milk allows you to recharge with energy, filling the body with the necessary elements.

How to cook oatmeal with milk

Preparing oatmeal is very easy, and these cereals cook very quickly. You can cook them in a regular saucepan, microwave or slow cooker. Steps for cooking oatmeal in a saucepan:

1. Rinse the cereal or flakes, soak, then drain the excess liquid.
2. Boil milk, add oatmeal, add a pinch of salt, stir.
3. Cook over low heat until the flakes swell.

In a saucepan on water

The calorie content of oatmeal is low, so people on a diet can safely eat it, although without nuts and other additives. If you want to cook this dietary food according to all the rules, then first soak the flakes. Thanks to this procedure, the finished dish will have a more delicate consistency. After this, you need to carefully drain the excess liquid, then pour in new liquid and let the dish cook until thickened. If desired, you can add salt, sugar, honey or jam.

Cooking in a slow cooker

Today it is not necessary to cook oatmeal in milk in a saucepan, because it can be done in a more convenient way - in a slow cooker. This household device will cook food without your participation - you will not have to constantly stir it. Cooking oatmeal with milk is simple: first, pour 1 cup of cereal into the bowl of a multicooker (any similar device has one), pour about 1 liter of liquid into it. Select cooking mode. Close the lid of the multicooker and cook a traditional delicious breakfast for a quarter of an hour.

Oatmeal recipe with milk

The best morning food is a delicious dish of rolled oats. Don't know how to cook it? Use one of the step-by-step recipes. If you want to make your rolled oats meal even healthier, use whole grains to create it, they will take longer to cook than regular cereal, but trust me, it's worth it. You can add honey, dried fruits, nuts, berries and other tasty additives to a serving of oatmeal. Below we will consider some popular options for its preparation, different in composition.

Oatmeal porridge

• Time: 15 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 102 kcal (per 100 grams, in all recipes).
• Purpose: for breakfast.
• Cuisine: Russian.
• Difficulty: easy.

Porridge made from rolled oats is considered a classic breakfast almost everywhere, all thanks to its usefulness and speed of preparation. Oatmeal contains substances such as potassium, magnesium, zinc, phosphorus, folic acid, and a large amount of vitamins. In addition, it promotes improved calcium absorption. This oatmeal porridge with milk is very easy to cook; the most important thing is to let it brew for a while under a closed lid after removing it from the stove.

Ingredients:

• rolled oats - 0.5 cups;
• milk – 300 ml;
• butter – 10 g;
• salt – 0.5 tsp.

Cooking method:

1. Pour cold milk into a container and set to boil.
2. Wait until it boils, then add the flakes, add salt and sugar to taste.
3. Boil for 3-4 minutes, stirring constantly.
4. Turn off the stove. Add butter and let the cooked food sit for a while, covered.

Oatmeal with water and milk

• Time: 20 minutes
• Number of servings: 2 persons.
• Calorie content of the dish: 93 kcal.
• Purpose: for breakfast.
• Cuisine: Russian.
• Difficulty: easy.

In order to reduce the fat content of the dish, but leave the porridge just as tasty, it is recommended to dilute it with water. Some do this to save money, others to follow a low-calorie diet. You can cook this morning meal without any animal products at all, but it will be less healthy and appetizing. To ensure the optimal consistency of cooked food, use both liquids used in equal proportions (1:1 ratio).

Ingredients:

• rolled oats - 0.5 cups;
• milk – 200 ml;
• water – 200 ml;
• butter – 10 g.

Cooking method:

1. Rinse and soak Hercules.
2. While it swells, mix the liquids and bring to a boil.
3. Drain all the water from the cup of cereal and place it in boiling water.
4. Boil for 3 minutes, add milk.
5. Cook for the same amount of time, stirring continuously.
6. Add oil.

With milk and sugar

• Time: 15 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 145 kcal.
• Purpose: for breakfast.
• Cuisine: Russian.
• Difficulty: easy.

All adults and children will definitely like oatmeal cooked with added sugar, because the resulting food will not only be healthy due to the numerous positive properties of oatmeal, but also very appetizing. It is important to know when to stop and not to make oatmeal with milk too sweet, otherwise it may turn out too cloying. The resulting meal, which can be safely served in the morning, can be flavored with fresh pieces of fruit, berries, honey or mixed nuts.

Ingredients:

• rolled oats - 0.5 cups;
• milk – 250 ml;
• butter – 10 g;
• sugar – 3 tbsp. l;
• salt – 0.3 tsp.

Cooking method:

1. Bring the milk to a boil over low heat.
2. When it boils, pour oatmeal into it, add salt and sugar.
3. Boil for 5-7 minutes, then put a piece of butter in the pan.
4. Close the pan with a lid and let it brew for a while.

Liquid oatmeal

• Time: 25 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 98 kcal.
• Purpose: for breakfast.
• Cuisine: Russian.
• Difficulty: easy.

To make your morning food more easily digestible, make it liquid. To do this, you need to soak the oatmeal overnight, but you can do this in the morning, just before cooking. The longer the rolled oats are soaked, the more liquid the portion of food will become. You can cook this porridge in the microwave, but below we will consider the option of cooking it on the stove. A more liquid and dietary option can be made with water, but oatmeal with milk will be much more satisfying.

Ingredients:

• rolled oats - 0.5 cups;
• water – 300 ml;
• butter;
• salt – 0.5 tsp.

Cooking method:

1. Rinse the flakes several times and soak.
2. While they swell, put a pot of water to boil.
3. Add the swollen flakes to boiling water.
4. Cook for approximately 7-10 minutes.
5. Season the oatmeal with oil.
6. To make it even thicker, let it brew a little under a closed lid.

With goat milk

• Time: 25 minutes
• Number of servings: 4 persons.
• Calorie content of the dish: 98 kcal.
• Purpose: for breakfast.
• Cuisine: Russian.
• Difficulty: easy.

Animal products contain a huge amount of substances necessary for the body: calcium, magnesium, proteins, fats and carbohydrates. Food prepared with them has a large number of beneficial properties that contribute to improved health. Such food improves immunity, relieves diseases of the body and improves the quality of sleep. A delicious breakfast becomes twice as healthy!

Ingredients:

• rolled oats – 1 cup;
• goat milk – 500 ml;
• butter;
• sugar – 2 tbsp. l;
• salt – 0.5 tsp.

Cooking method:

1. Rinse the cereal and soak in cold water.
2. Pour the milk into a small saucepan and place it on the fire.
3. Before adding oatmeal to the pan, drain excess liquid from it.
4. Place the swollen oatmeal into the boiling liquid.
5. Cook with occasional stirring until required consistency.
6. Add oil to the finished porridge.

With coconut milk

• Time: 15 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 122 kcal.
• Purpose: for breakfast.
• Cuisine: Russian.
• Difficulty: easy.

Do you want to please everyone at home by making a hearty breakfast with something unusual, but don’t know how to prepare it? Try cooking oatmeal with coconut milk using one of these simple recipes. Everyone at home will definitely enjoy this treat. To prepare it, you will additionally need honey - this component acts as sugar here. If you don’t have it, then you don’t have to sweeten it at all, because coconut juice will already add the necessary slight sweetness.

Ingredients:

• rolled oats - 1 glass;
• coconut milk – 400 g;
• honey - 1 tbsp. l.

Cooking method:

1. Pour coconut milk mixed with the same amount of water into a container.
2. Mix well and bring to a boil.
3. Pour the oatmeal into the pan.
4. Cook everything for about 10 minutes, stirring occasionally.
5. Add a spoonful of honey, cover with a lid, let it brew a little.

• Time: 10 minutes.
• Number of servings: 1 person.
• Calorie content of the dish: 117 kcal.
• Purpose: for breakfast.
• Cuisine: Russian.
• Difficulty: easy.

Oatmeal with milk and banana is an incredibly simple, quick and nutritious breakfast. It will delight you with its taste, fill you well and give a great mood for the whole day to all family members. Add as many bananas as you like, but don't overdo it to avoid turning this flavorful meal into a cloying dish. Lovers of various desserts can decorate a delicious porridge with grated chocolate or cinnamon as shown in the photo below.

Ingredients:

• oatmeal – 0.5 cups;
• milk – 250 ml;
• bananas – 1-2 pcs.

Cooking method:

1. Pour dry oatmeal into hot milk, add salt and sugar (optional), boil for 7 minutes.
2. Mash the bananas with a fork, add to the rest of the ingredients, and cook the oatmeal until thick, stirring constantly.
3. Cooked oatmeal can be decorated with grated chocolate.

Porridge with milk and prunes

• Time: 10 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 107 kcal.
• Purpose: for breakfast.
• Cuisine: Russian.
• Difficulty: easy.

This breakfast dish is recommended to be included in the diet of people suffering from diabetes. Oatmeal itself is a product with a low glycemic index, and prunes, whose taste is very sweet, are allowed and even recommended for consumption in small quantities by people with a high sugar content. In addition, this dried fruit with many beneficial properties improves the functioning of the pancreas and strengthens the entire body. This dish will turn out even tastier if you season it with a little honey.

Ingredients:

• rolled oats - 0.5 cups;
• water – 150 ml;
• milk – 150 ml;
• salt – 0.3 tsp.

Cooking method:

1. Rinse and soak the prunes.
2. Mix water with milk in a saucepan and bring to a boil.
3. When the milk boils, pour rolled oats into it and add salt.
4. Reduce heat and cook rolled oats for about 7 minutes.
5. Remove the pan from the stove, add the prunes cut into pieces.

With apple and raisins

• Time: 20 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 127 kcal.
• Purpose: for breakfast.
• Cuisine: Russian.
• Difficulty: easy.

Don't know how to make a delicious, quick, low-calorie breakfast? Pay attention to this recipe for the classic preparation of rolled oats. To create such a dietary dish you will need a small sweet fresh apple and a handful of raisins. Before adding it to breakfast, it is advisable to keep the dried fruit in water for about 30 minutes. Cinnamon goes well with apples, so oatmeal with milk will turn out even better if you season it with this ingredient or decorate a plate with it, as in the photo below.

To prepare oatmeal (oatmeal), use oatmeal, oat flakes or oatmeal. This porridge is considered one of the healthiest among dishes made from cereals. It is distinguished by a high content of valuable vegetable proteins (up to 16%) and vegetable fats (up to 6%). The complete proteins in oatmeal, avenin and avenalin, contain all the essential amino acids. In addition, they are characterized by good digestibility. Due to the high starch content in the cereal, oatmeal is extremely nutritious and valuable from an energy point of view.

Oatmeal contains many vitamins and salts of calcium, phosphorus, iron and magnesium. Having a low glycemic index, oatmeal is an excellent food for those who want to lose weight. However, it is very filling. The low glycemic index ensures gradual absorption of porridge and prevents the feeling of hunger.

Those who suffer from liver disease, atherosclerosis, and diabetes should definitely include oatmeal in their diet. In addition, it is extremely beneficial for the stomach and intestines, since, by enveloping the stomach with a film, oatmeal greatly facilitates digestion. Diets developed for patients with gastric and duodenal ulcers necessarily include mucous oat decoctions. That's why those who eat oatmeal for breakfast are less likely to experience gastrointestinal problems.

Also, eating oatmeal is an excellent prevention of heart disease and an indispensable means for restoring the body after a serious illness.

Among modern housewives, the most popular product for preparing oatmeal is oat flakes, which are obtained by steaming and flattening polished oatmeal. The type of oatmeal and the time it takes to prepare the porridge depend on the thickness of the flakes. It is clear that thin flakes cook faster. Although they are perfectly digestible even without heat treatment. By pouring hot water over them and leaving them covered to steam, in 10-20 minutes you can get a ready-to-eat dish. And if you add apples, oranges, nuts, prunes, honey or other products to your taste, it will acquire an absolutely wonderful taste.

Oatmeal - food preparation

Before you start cooking oatmeal, you should thoroughly rinse whole oat grains or oat flakes under running water. How to choose oatmeal for a nutritious breakfast?

Of course, porridge, which is prepared using a natural product, is considered the healthiest and richest in all necessary vitamins and minerals. It will, of course, take more time to prepare a dish made from whole oat grains, but the result will be real oatmeal. However, the modern rhythm of life makes its own adjustments to our diet, so oatmeal is often used, porridge from which can be prepared in a few minutes.

Oatmeal - the best recipes

Recipe 1: Oatmeal with milk

The most familiar version of oatmeal to us, and perhaps the most beloved. Oatmeal with milk is an excellent option for baby food.

Ingredients:

2 glasses of milk;
4 tbsp. l. oatmeal;
butter, sugar and salt to taste.

Cooking method:

1. Pour milk into a saucepan and heat to a boil over low heat.

2. Add sugar and salt to the milk and heat it until the sugar dissolves.

3. Pour oatmeal into the saucepan, turn the heat to low and cook the porridge for about 5-7 minutes, stirring occasionally.

4. After removing the porridge from the heat, add butter and let it brew under the lid for at least 5 minutes.

The porridge prepared according to this recipe is not very thick. If you want to make a thicker porridge, you should use more flakes.

Recipe 2: Oatmeal with orange

This porridge can be a great start to the day. Oatmeal with oranges is not only healthy, but also a very aromatic and tasty dish!

Ingredients:

2 oranges;
1 cup oat flakes;
0.4 l milk;
50 gr. raisins;
1 tbsp. l. honey

Cooking method:

1. After washing the oranges, scald one of them with boiling water and grate the zest on a fine grater, and also squeeze out the juice. After peeling another orange, divide it into slices and set aside.

2. Place the grated zest with orange juice, oatmeal and milk in a saucepan, then cook the porridge over low heat, stirring constantly. Add raisins and honey to the finished porridge, then place it in deep serving saucers, decorating each serving with orange slices.

Recipe 3: Whole Oat Porridge

The healthiest oatmeal is the one made from whole grains. It contains most of those useful elements for which we value oatmeal. Having spent a little more time preparing it than using oatmeal, we will get an extremely nutritious and healthy dish.

Ingredients:

1 cup whole oatmeal;
0.4 l milk;
3 tbsp. l. Sahara;
salt and butter to taste.

Cooking method:

1. After washing the cereal, fill it with water for about 5 hours.

2. Afterwards, rinse again and, after pouring 3 glasses of cold water into a saucepan, add oatmeal there. Then put the saucepan on low heat and cook for about 40 minutes.

3. After this, adding milk with granulated sugar and a pinch of salt, cook the porridge until thick.

4. Then, having transferred the porridge into a cauldron or clay pot, put it in a preheated oven and cook for about 1 more hour.

5. Place the finished porridge on plates and, putting a piece of butter in each, serve.

If desired, you can supplement the dish with jam, dried fruits, condensed milk and other products to your liking.

When choosing cereals for preparing oatmeal, you should pay attention to the name indicated on the package (“Hercules” or “Extra”). Among “Extra” oat flakes there are three varieties, which differ in the degree of processing of the flakes.

"Extra 3" oat flakes are the most delicate, they are good for people with sensitive stomachs and for children. These flakes are distinguished by their fine structure, which is achieved by careful steaming. You don’t even need to cook such flakes, but simply pour boiling water or boiled milk over them and leave for some time.

Oat flakes "Extra 2" are made from cut cereals. They also have a fine structure, so porridge from this type of flakes can be prepared in 10 minutes.

Oat flakes "Extra 3" are distinguished by their high carbohydrate content. They are made from whole grains, so they have a denser structure. It takes about 15 minutes to prepare porridge from such flakes, but it is the one that is most beneficial for the stomach.

"Hercules" is a separate variety of oatmeal, and the flakes from it are the thickest. It will take more time to prepare oatmeal from rolled oats, but it will turn out very thick and tasty.

A few more words about storing oatmeal. They must be packed tightly to prevent the absorption of harmful moisture. When choosing flakes, remember that their shelf life is calculated not from the day the product is packaged, but from the day it is produced. The color of fresh, high-quality oat flakes should be white, with a slightly creamy or yellowish tint. They should have a pleasant oatmeal smell.

How to cook oatmeal in water
1. Pour 3/4 cup of water into a saucepan, bring to a boil, add salt and sugar.
2. Add the required amount of oatmeal, stir so that there are no lumps.
3. Cook oatmeal for 3-12 minutes at low boil.
4. Remove the pan from the heat and let the oatmeal steep under the lid for 5 minutes.
5. Place the finished porridge on plates, add butter.

How to cook oatmeal with milk in a slow cooker
1. Pour the required amount of oatmeal into the multicooker container, pour in water, add salt, sugar and butter to taste.
2. Close the multicooker lid, set the “Milk porridge” mode, time from 10 to 20 minutes, depending on the type of oatmeal.

How to cook oatmeal with milk in a double boiler
1. Pour oatmeal into a rice bowl, pour in water, add salt and sugar.
2. Cook oatmeal for 5-25 minutes depending on the type of oatmeal.

Fkusnofacts

To obtain 1 serving of viscous porridge weighing 150 grams, you need 1/4 cup of oatmeal and 3/4 cup of milk.

Oatmeal and rolled oats are not the same thing. Hercules is a processed oatmeal specially designed to save porridge cooking time. Oatmeal is cooked for 40 minutes, which in modern reality is an prohibitively long time for preparing breakfast.

The essence of cooking oatmeal from oats - peeling, steaming to soften and flatten (hence the appearance - flakes) for quick cooking, then calcining for long-term storage. The result is the ability to prepare nutritious and healthy porridge in 3-15 minutes.

There are oat flakes coarse, medium and fine grind, this difference is expressed in the number indicated on the package. You need to cook oat flakes No. 1 (these oat flakes are called “Hercules”) for 15 minutes, this is the coarsest grind. Cook medium-ground oat flakes (No. 2) for 10 minutes, No. 3 (finely ground) cook for 5 minutes. The healthiest flakes are considered to be coarsely ground, they are minimally processed and contain a maximum of nutrients with an acceptable cooking time.

Thus, rolled oats and oat flakes- this is not the same thing, rolled oats are one of 3 varieties of oatmeal.

Oatmeal instant cooking(which must be poured with boiling water) has low nutritional value - just a few minutes after breakfast with such porridge you feel hungry again.

Oatmeal is similar in composition to human milk, making it a nutritious treat for children. However, children should often not be given oatmeal. From 6-8 months, once a week without salt and sugar, from 1-1.5 years, more often.

Daily Eating oatmeal for breakfast is recommended if you experience lethargy and drowsiness associated with an unhealthy lifestyle or stress.

If oatmeal comes out with a small bitterness, it means either the water is bad, or the oatmeal was stored incorrectly (or the expiration date has expired). Sometimes bitterness can be a consequence of the rolled oats variety; high-quality finely ground flakes will not be bitter.

Oatmeal is called "beauty porridge" for the content of biotin (slows down the aging process), antioxidant substances (normalize the digestive tract) and, in general, improves heart function. Oatmeal can be an excellent diet aid, but only if the dish is not salted or sweetened.

Calorie content oatmeal with milk - 360 kcal/100 grams.

Recently, when it has become fashionable to follow the energy needs of the body, oatmeal is flavored with bran. Oatmeal with bran even more healthy and nutritious.

Supplements for oatmeal - a handful of cinnamon or nutmeg, chopped prunes and dried apricots, raisins, fresh berries.

Decorations for oatmeal - banana slices, almonds, yogurt, citrus zest, honey, maple syrup.

Serve Oatmeal should be placed on plates, bowls or waffle cups.

Keep oatmeal with milk in the refrigerator for a day.

Cost of products for preparing oatmeal with milk - 35 rubles/150 grams (Moscow average as of June 2017).