Cauliflower with cheese in the oven. Baked cauliflower with cheese - delicious recipes for original treats Cauliflower in creamy sauce with cheese

Cauliflower is one of the most dietary and healthy products. It is thanks to these properties that it increasingly began to appear on the daily menu in many homes. Preparing it is quite simple, you just need to know some little tricks. Since cauliflower consists of many small florets, small insects often get into them. In order to avoid them getting into food, before cooking, it is better to place the disassembled inflorescences in salt water for 25-30 minutes. Then rinse well in plain water.

Cauliflower recipe with cheese

Cauliflower itself is very tender, which is why creamy products such as cheese, for example, go harmoniously with it, which is why cauliflower in cheese is the most successful dish.

Ingredients:

• cauliflower – 1 head;
• cream cheese – 100 g;
• sour cream – 5 tbsp. spoon;
• breadcrumbs - 2 tbsp. spoons;
• vegetable oil;
• salt pepper.

Preparation

Disassemble the cabbage into florets and boil in salted boiling water for about 7 minutes. The cabbage should become soft. Drain it in a colander to drain off all excess liquid. Mix drained cabbage with sour cream and freshly ground black pepper. Grease the baking dish well vegetable oil. Place cabbage in pan, sprinkle breadcrumbs and grated cheese. Bake in a preheated oven for 10 minutes at 180 degrees.

Cauliflower fried with cheese

Ingredients:

• cauliflower – 1 head;
• cheese (hard) – 100 g;
• flour - 3 tbsp. spoons;
• parsley;
• vegetable oil;
• salt pepper.

Preparation

Wash the cabbage well and separate into florets. Boil water and add salt, dip the cabbage in it for 7-8 minutes. When the cabbage becomes soft, remove it and let it drain in a colander. Heat the oil in a frying pan and place the cabbage breaded in flour on it. Fry the cabbage until golden brown on all sides. Place the finished hot cabbage on a plate, sprinkle cheese and chopped parsley on top.

Cauliflower with cheese and egg

Ingredients:

• cauliflower – 1 head;
• eggs – 4 pcs.;
• milk – 100 ml;
• onions – 2 pcs.;
• cheese – 200 g;
• vegetable oil – 50g;
• parsley;
• salt pepper.

Preparation

Rinse the cauliflower well, separate it into pieces and boil in salted water. Finely chop the onion and fry in vegetable oil until golden brown. Place the cauliflower on top of the onions and let it warm through slightly. Beat eggs with milk, salt and pepper. Pour the beaten eggs over the cabbage in the pan. Fry over low heat until the egg curls. Sprinkle the cabbage with cheese, cover with a lid and turn off the heat. Let the cabbage sit for 5 minutes until the cheese melts. When serving, sprinkle the cabbage with chopped parsley.

Cauliflower in cheese batter

Ingredients:

• cauliflower – 1 head;
• cheese – 150 g;
• eggs – 3 pcs.;
• mayonnaise - 3 tbsp. spoons;
• flour (sifted) – 3 tbsp. spoons;
• spices;
• salt pepper.

Preparation

Wash the cabbage well and break into small florets of equal size. Prepare the cheese batter. To do this, thoroughly beat the eggs with mayonnaise and flour, add a little salt and add finely grated cheese. To make the batter perfect, it is best to beat it in a blender, then you will get a homogeneous cheese mass. Salt and pepper the boiled cabbage and add spices to your taste. Holding the cabbage by the stem, dip it well in the batter and place it in a hot frying pan with oil. Fry the cabbage on all sides for about one minute. Ready fried cabbage Place on a paper towel to remove excess oil from the cabbage after frying. Cauliflower in cheese batter can be eaten both cold and hot.

step by step recipe with photos

Cauliflower makes light, tender, low-calorie dishes. You can safely add a couple of “heavy” ingredients to it, while maintaining the overall energy value at an acceptable level.

Using this principle, we will prepare a casserole in which cauliflower serves as a light base, and eggs, sour cream and cheese add flavor and satiety.

The cabbage is pre-boiled, so the baking will be short and is designed only for the cheese to melt and have time to turn into a light crust.

Ingredients

• cauliflower – 1 kg
• eggs – 2 pcs.
• sour cream – 150 g
• salt – 5 g
• pepper – 1 g
• fresh dill – 15 g
• hard cheese – 300 g

Total cooking time is 40 minutes. Number of servings – 5.

Preparation

1. Remove leaves from cauliflower and divide into pieces. Rinse each thoroughly under running water.

2. Fill a deep saucepan with water and place the cabbage in it. The water needs to be salted a little. This vegetable boils quickly enough, only 15 – 20 minutes.

3. Remove the boiled cabbage from the boiling water and let it dry a little.

4. Prepare a baking dish, pour a little oil on the bottom, and place cauliflower on top.

5. The next step is to prepare the sauce. To do this, you need to mix eggs, sour cream, salt and pepper. Finely chop the dill and add to the sauce. Mix all the ingredients thoroughly and pour into the pan with the cabbage.

6. Grate the cheese on a coarse grater and sprinkle well over the top of the cabbage.

If you consider yourself to be one of the people who try to take care of their health and strive to stay in good physical shape, then this dish is just for you. The calorie content of cauliflower is minimal, but the benefits are great, the method of preparing the casserole is healthier than in a frying pan, and the cheese and milk filling is exactly as much as necessary to create a very tasty dinner.

Cauliflower baked in the oven with cheese is a light dish in every sense of the word. In addition to the fact that this is a low-calorie and dietary dish, it is prepared in just half an hour. One head of cauliflower makes an easy dinner for two. If this does not seem enough for dinner, supplement it with a small piece of boiled meat or chicken.

You can cook from either fresh or frozen cauliflower. I tried both options and found no difference in taste. If you want to bake frozen cauliflower in the oven with cheese, then buy two packages of 400 g each. In this case, you do not have to disassemble it into inflorescences, since it is already frozen in small pieces in the packages.

Ingredients

• fresh cauliflower 1 head (800 g)
• sour cream 150 g
• milk 3/4 tbsp.
• soft cheese 150 g
• salt to taste

How to bake cauliflower with cheese in the oven

In addition to the white cabbage we are used to, there are a great many varieties of this healthy vegetable in the world. Cauliflower belongs to the category of dietary vegetables; you can use it to prepare a lot of healthy, light and, surprisingly, tasty dishes that will appeal to both people who are picky about food and lovers of meat and fish dishes.

Cauliflower in the oven - cooking recipes

Not everyone likes boiled cabbage, considering it tasteless, and fried vegetables are not suitable for everyone due to their diet. Therefore, the ideal option for preparing cauliflower is baking it in the oven. With this method of cooking, many useful substances are preserved in vegetables.

Oven-baked cabbage is an ideal dish for dinner, because it tastes tender and does not overload the stomach.

And you can cook it in different combinations: with cheese, with mushrooms, various vegetables, with cream and sour cream, as well as with chicken breast, and all these dishes are equally tasty and will delight your family at the family table.

If you want to prepare an original side dish for meat or fish, then cook cabbage with a cheese crust in milk sauce. This dish is moderately juicy, crispy and will please everyone. Therefore, prepare as much as possible at once. However, this dish will be wonderful without any additions, especially if you prepare a light salad of fresh vegetables for it.

Required ingredients:

• Cabbage – 0.5 kg,
• Hard cheese – 150 g,
• Milk – 250 g,
• Chicken eggs – 2 pcs,
• Flour - 3 tbsp,
• Butter – 50 g,
• Salt and spices to taste.

If the cabbage is fresh, then it should be cooked for no more than 2 minutes, if frozen, then no more than ten minutes.

Heat the oil in a frying pan, and then fry the flour in it until golden brown. Beat eggs with milk homogeneous mass and pour in a thin stream into the frying pan, stirring constantly so that no lumps form.

Place the cooked cabbage inflorescences in a colander and allow the water to drain completely, and then place in the prepared pan. Pour milk sauce and grated cheese.

Bake in an oven preheated to 200 degrees for about 20 minutes. The wonderful smell of the finished dish will invite everyone to the kitchen.

Broccoli and cauliflower are close relatives, so baking them together only enhances the flavor of each, highlighting their tenderness. To make the taste of this dish more expressive, it uses processed or hard cheese with garlic. The aroma and taste only benefit from this.

Before you start cooking, stock up on the following products:

• Broccoli and cauliflower - 0.5 kg in equal parts,
• Cheese – 150 g (can be replaced with two processed cheeses with a sharp taste),
• Sour cream – 300 g,
• Garlic -2-3 cloves,
• Salt and spices to taste.

Place the boiled or slightly stewed cabbage inflorescences in a greased form. In a separate bowl, mix grated cheese, sour cream, chopped garlic, salt and spices. Pour this mixture over the vegetables and bake for half an hour until a golden brown crust forms.

This is a simple, inexpensive, but very tasty and attractive-looking dish. It can be served as a stand-alone dish for dinner, or as a side dish for hot dishes.

• Take 1 head of cabbage,
• A full glass of grated cheese,
• Chicken egg – 1 piece,
• Breadcrumbs – 2 tbsp.,
• Salt, pepper, garlic to taste.

Boil or blanch the cabbage inflorescences for no more than 2-3 minutes, and then place in a colander to allow excess liquid to drain.

In a separate bowl, mix crackers, cheese, crushed garlic (can be replaced with garlic powder), and beat the egg until foamy. Dip each inflorescence first into the egg and then into the dry mixture. Then place on a baking sheet previously lined with parchment paper. Preheat the oven to 200 degrees, then bake the dish for 20 minutes.

With kefir (dietary)

If you are determined to lose weight and go on a strict diet, then prepare yourself this tasty and healthy dish. You will understand that you can eat delicious food even on a diet.

• Cabbage – 0.6 kg,
• Low-fat kefir – 150 g,
• Hard cheese – 50 g,
• Egg – 1 piece,
• Salt to taste (can be replaced with 1 tsp lemon juice).

Boil the cabbage for no more than 3 minutes, separate into inflorescences and place on a baking sheet. Pour kefir on top, beat the egg and mix with grated cheese and also distribute over the surface of the dish. Don't forget to salt it.

Bake for 20 minutes in an oven preheated to 180 degrees.

With cheese and sour cream - step-by-step recipe

Cabbage cooked with sour cream is extremely tasty, since sour cream softens the harsh vegetable taste and gives it tenderness and juiciness. We bring to your attention a step-by-step recipe.

Ingredients for the dish:

• Head of cabbage – 1 piece,
• Sour cream – 400 g,
• Chicken egg - 2 pcs,
• Cheese - 100 g (it is better to take hard cheese),
• Salt, spices.

Preparation:

IMPORTANT: the oven must be preheated to 180-200 degrees.

Recipe with cream

This recipe will allow you to serve not just a vegetable dish, but a real masterpiece of culinary art. Although it is prepared without meat and excess fat, it turns out so tender and appetizing that it will disappear from the table in the blink of an eye.

Ingredients:

• Medium sized head of cabbage – 1 piece,
• Cheese – 200 g,
• Cream – 60 g,
• Eggs - 2 pcs.
• Salt.

Washed and peeled cabbage, separate the inflorescences into small pieces and boil for five minutes.

In a separate bowl, beat eggs with cream and salt. Grate the cheese on a fine grater and add to the mixture. You can use any spices you like.

Place the boiled inflorescences in a mold greased with vegetable oil, pour in the creamy egg mixture and place in the oven for half an hour. Don't forget to preheat the oven to 200 degrees.

With chicken breast

Chicken meat is dietary, light and very tasty, it can be combined with any vegetables and can be cooked in any form. Chicken breast with cauliflower is another dietary dish that is not a shame to serve at the holiday table.

If you want to further reduce the calorie content of this dish, then replace chicken breast turkey. You can serve steamed rice as a side dish.

• Chicken meat – 0.4 kg,
• Cabbage – 0.4 kg,
• Sour cream (low-fat) - 150 g,
• Onion – turnip – 1 piece,
• Dill greens - to taste,
• Salt, spices to taste.

Boil the cabbage florets for 2 minutes. Cut the onion into half rings and fry in a frying pan until soft.

Cut the meat into small pieces, put in a frying pan and simmer for another 10 minutes.

Place the cabbage in a greased form, pour in half of all the sour cream, salt and season with spices, then lay out the fillet, pour in the remaining sour cream and add a little salt. You can sprinkle herbs on top.

Bake in the oven for 35-40 minutes at 180 degrees.

With tomatoes

This dish will be very light, because all these vegetables have very low calorie content, and it can be used as a side dish for hot dishes.

• Cabbage - 1 head,
• Medium sized tomatoes – 2 pcs.
• Bell pepper - 2 pcs.
• Garlic - 2 cloves,
• Hard cheese – 150 g,
• Eggs – 3 pcs.
• Sour cream (fat content 15%) - 250 g,
• Vegetable oil for greasing the mold,
• Dill and parsley - to taste,
• Salt and spices to taste.

Preparation:

1. Boil the cabbage, after disassembling it into inflorescences, for 6 minutes. Then place in a prepared baking dish, greased with vegetable oil.
2. Peel the pepper and cut into large strips. Cut the tomatoes into small slices. Place the prepared vegetables on top of the cabbage.
3. Let's prepare the filling. In a bowl, mix eggs with sour cream, add salt and spices. Send garlic there, which can be finely grated or cut into strips.
4. Season the vegetables with the filling and sprinkle with herbs on top.
5. Then grate a piece of cheese on a fine grater and add vegetables.
6. Cook in the oven for 40 minutes at 180 degrees.

Cauliflower in the oven with Bechamel sauce - video

• To prepare tasty dish, you need to choose the right vegetables. The color of the head of cabbage should be white with slightly noticeable greenery, and the inflorescences should be soft green and elastic.
• Cauliflower is perfectly preserved when frozen, and after defrosting it does not lose its taste and healthy qualities. BUT to prepare any dish from defrosted cabbage, you must boil it.
• To do this, cabbage forks are first washed and then disassembled into small inflorescences. Boil salted water in a pan convenient for cooking, and then put the cabbage in it. It should be cooked for no more than 10 minutes, otherwise the inflorescences will turn into a rag and lose their taste.
• Experts believe that if you cook in mineral water or add a little citric acid to the water, the taste will be more tender, and if you add half a teaspoon of sugar, the cabbage will retain its amazing delicate color. And there is no need to cover the pan with a lid when cooking.
• When preparing cabbage batter, you need to grate the cheese on the finest grater, and if you want to make the batter thicker, add a little flour. By the way, if you add corn flour, the dish will turn out even tastier and healthier.

Doctors and nutritionists have long been sounding the alarm about the increasing percentage of people with extra pounds. In addition, modern people are addicted to fast food and eat a lot of meat, fatty and sweet dishes, neglecting vegetables. It is believed that vegetables are not food, but a light snack.

But dishes prepared with love and imagination with my own hands from cauliflower in various combinations will convince even the most avid meat eaters and make them believe that you can eat deliciously without meat.

Cauliflower is one of those vegetables that is recommended for absolutely everyone. Unless those with gout need to eat it with caution due to the large amount of purines.

Thanks to its nutritional properties and easily digestible proteins, cauliflower is an indispensable vegetable in dietary, baby and medical nutrition.

Cauliflower, with its delicate taste and light, unobtrusive aroma, goes well with white poultry meat, mushrooms, and fish. It can also be served as an independent dish, boiled, fried or baked.

It goes well with eggs, cheese, and dairy sauces. It is very rarely prepared with tomatoes and bell pepper. But vegetables such as carrots, green beans, green pea, onions, zucchini, will make the cauliflower dish richer and more appetizing.

It is not recommended to interrupt its delicate taste with strong-smelling spices. To add spice, you can add garlic, bay leaf, black pepper, cumin, dill or parsley.
Cauliflower baked with cheese is perhaps the most common and beloved dish by many.

How to choose cauliflower

• Cauliflower forks should be surrounded by green leaves (or leftover leaves) with no signs of rotting.
• The inflorescences are usually collected in dense heads. There are varieties with dark purple inflorescences, but most often the surface of this cabbage is light. If the head has a darkish tint that does not correspond to the variety, then it may have been stored in the light, and this negatively affects the taste of the cabbage: it becomes bitter.
• Healthy cauliflower should not have rotten or darkened areas. The head should be dense and elastic.

How to Prepare Cauliflower for Roasting

• Cauliflower is sometimes damaged by caterpillars and other insects. To get rid of them, immerse the forks in a container of salted cold water. 40 g of salt per liter of water will be enough for uninvited guests to leave their temporary shelter within 15-17 minutes.
• Cut off the cabbage stalk along with the leaves and disassemble it into inflorescences. Cut off the tough bases, which can later be boiled and used to make soup.
• To preserve most of the vitamins and nutrients, cook cauliflower in a small amount of salted water for no more than five minutes.
• Before cooking, keep the cauliflower in cold water with added salt, and then it will retain its white color.
• Boiling cabbage in milk will help improve the taste.
• Freshly cooked inflorescences should be immediately cooled under cold running water. This way you will preserve their color and shape.
• Cauliflower can be baked not only with cheese, but also with the addition of mushrooms, meat and vegetables.
• To hold the inflorescences together, use eggs beaten with sour cream, milk or mayonnaise, bechamel sauce or cheese sauce.
• Cauliflower with cheese can be prepared as a casserole, baked in batter or ground breadcrumbs.

And now - recipes, among which you will undoubtedly choose the one that suits you.

Recipe for the occasion::

Cauliflower baked with cheese and onions in the oven

Ingredients:

• cauliflower – 0.8 kg;
• butter – 40 g;
• onion – 200 g;
• flour – 45 g;
• milk – 140 ml;
• cheese – 130 g;
• black pepper;
• bay leaf – 1 pc.;
• salt.

Cooking method

• Separate the cabbage into individual inflorescences, boil, and cool quickly.
• Chop the onion, fry for butter until light yellow. Add flour and stir.
• Pour in the milk in a thin stream, remembering to stir the mixture vigorously. Add bay leaf, salt and pepper. Boil the sauce for 1-2 minutes. Remove the bay leaf.
• Grate the cheese.
• Combine the sauce with cabbage. Add half the cheese. Stir.
• Grease the mold generously with oil. Spread the cabbage in an even layer. Sprinkle with remaining cheese.
• Place in an oven preheated to 200° and bake for 15-20 minutes until golden brown. Serve the dish hot.

Cauliflower baked with cheese and cream in the oven

Ingredients:

• cauliflower – 600 g;
• cream – 180 ml;
• butter – 50 g;
• cheese – 120 g;
• salt;
• yolk – 2 pcs.;
• lemon juice – 20 ml.

Cooking method

• Wash the cabbage and separate into inflorescences. Boil in salted water. Place in a colander and cool quickly.
• Place in a greased pan. Sprinkle with lemon juice.
• In a bowl, beat raw yolks with salt and pepper. Mix with cream. Pour this mixture over the cabbage.
• Grate the cheese on a medium grater and cover the cabbage with it. Place thin slices of butter on top of the cheese.
• Place the mold in the oven. Bake at 210° for 20 minutes.

Cauliflower baked with cheese and mushrooms in the oven

Ingredients:

• cauliflower – 800 g;
• fresh mushrooms – 400 g;
• cheese – 120 g;
• onion (middle head) – 1 pc.;
• egg – 1 pc.;
• sour cream – 180 g;
• salt;
• ground crackers – 50 g;
• chopped parsley.

Cooking method

• Boil the cabbage, disassembled into pieces, in salted water, place in a colander, and cool.
• Wash the mushrooms. When the water has drained, cut into slices. Cut the onion into half rings.
• Fry mushrooms and onions in oil.
• Grease the mold with butter and sprinkle with breadcrumbs. Place half of the cabbage. Place mushrooms and onions on top of it. Cover them with the remaining cabbage.
• Pour sour cream over the cabbage and add thin layer crackers, and then grated cheese.
• Bake in the oven at 200 degrees for 20 minutes.

Cauliflower baked with cheese and zucchini in the oven

Ingredients:

• cauliflower – 500 g;
• cheese – 100 g;
• zucchini squash – 500 g;
• flour - 1 tbsp. l.;
• milk – 3/4 cup;
• eggs – 3 pcs.;
• salt;
• butter – 60 g;
• black pepper.

Cooking method

• Separate the cabbage into inflorescences, boil and cool.
• Cut the zucchini with the skin into circles. Sprinkle with salt and roll in flour (you will need one spoon). Fry in oil.
• Make milk sauce. To do this, put a spoonful of oil in a frying pan and fry the flour in it. Cool. Dilute with milk. Place on low heat. Stirring constantly, cook to your desired thickness.
• Grease the mold with oil. Place the cabbage along with the zucchini. Pour in the sauce.
• Grate the cheese. Cover the vegetables evenly.
• Place in the oven. Bake at 200° for 17-20 minutes.

Note to the hostess

Cauliflower is also good in batter. To do this, prepare a thin dough (like for pancakes) according to your favorite recipe. Boil and cool the cabbage disassembled into large inflorescences. Dip each portion of cabbage in batter and place on a baking sheet lined with foil. Sprinkle with grated cheese. Bake in the oven until golden brown, setting the temperature to 200 degrees.